【題目】 Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints and fruit. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

【1】Holidays are happy days with pleasure but they may ________.

A.bring weight problems

B.bring you much trouble in your life

C.make you worry about your foods

D.make you hate delicious foods

【2】In order to really enjoy your holidays without putting on weight, you’d better ________.

A.drink much water and have vegetables only

B.not eat much food in high fat

C.not accept invitations to feasts

D.turn away from delicious foods

【3】According to the passage, ________ is a necessary part to stop you from putting on weight.

A.clear soupB.water

C.calories of energyD.physical exercise

【4】Many people can’t help putting on weight after the holidays because they ________.

A.can’t control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can’t help turning away from the foods

【答案】

【1】A

【2】B

【3】D

【4】A

【解析】

本文為一篇議論文。文章介紹了在節(jié)假日既能享受美食又不會長胖的幾個建議。

【1】

細(xì)節(jié)理解題。由第二段Many people, however, are worried about the weight that comes along with these delicious foods. 然而，許多人擔(dān)心美味食物帶來體重的增加�？芍倨谑强鞓返�，但是可能帶來體重問題。故選A項。

【2】

細(xì)節(jié)理解題。由第六段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. 最好不要吃高脂肪食物�？雌饋碛湍伝蛉橹瑺畹牟死镉泻芏嘀��？芍獮榱苏嬲硎芗倨诙话l(fā)胖，最好不要吃太多高脂肪的食物。故選B項。

【3】

推理判斷題。由最后一段 Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.在休假也不要忘了鍛煉。飯后散步20分鐘可以燃燒多余的卡路里�？芍�，體育鍛煉是阻止發(fā)胖必不可少的一部分。故選D項。

【4】

推理判斷題。結(jié)合第三段With proper planning, though, it is possible to control your weight. 不過，如果計劃得當(dāng)，控制體重是有可能的。因此，如果計劃得當(dāng)并且執(zhí)行下去，是可以控制住體重的。很多人節(jié)后發(fā)胖，是因為他們沒有控制住自己。故選A項。

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：

【題目】單句語法填空

【1】The pubic demanded that a stricter law on gun ownership ________ (make) to reduce the rate of gun killing in the state.

【2】You can never imagine what difficulty I have_________ (deal) with work pressure.

【3】People take _______ for granted that what they read, hear or see from the media is reliable.

【4】Opposite stands St. Paul’s church, __________ you can hear some lovely music.

【5】_____(bite) by the snake in the bush, Susan was sent back to the camp.

【6】The soldiers, who just returned from the battles, received an _________(enthusiasm) welcome from the local people.

【7】Your parents were worried about you. You shouldn’t __________(leave) without a word.

【8】The film _________(set) in a fictional island and mainly depicts two brave men working together to beat the green-eyed monster.

【9】They threatened to shoot him and robbed him ______all his possessions.

【10】I just heard _______ bank where Dora works was robbed by a gunman wearing a mask.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】假定你是李華，校報根據(jù)最近網(wǎng)上的帖子“火神山，雷神山，鐘南山三山齊聚克難關(guān)”，發(fā)起了主題為“真正值得追捧的明星”的英語演講比賽，請撰寫一份演講稿，內(nèi)容如下：

1. 作為青少年，深受許多無名英雄和科學(xué)家的事跡感動；

2. 他們的價值；

3. 力爭做一個真正的“明星”。

參考詞匯：新型冠狀病毒COVID-19流行病epidemic

注意：1. 詞數(shù)80左右；

2. 可適當(dāng)增加情節(jié)，以使行文連貫。

3. 開頭已給出，不計入總詞數(shù)。

Good morning, everyone. During the tough battle against COVID-19,

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

That’s all. Thank you for listening.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】根據(jù)提示填入適當(dāng)短語，完成下列句子。

【1】Attempts have been made to prevent the critically endangered animals from ______（滅絕）.

【2】People ______（暴露）much more by their gestures than by their words.

【3】He doesn't know the difficulty she had ______（養(yǎng)育，撫養(yǎng)）four children entirely on her own.

【4】She started as a secretary, but ______（最終）running the department.

【5】A local woman couldn’t ______（阻擋，抑制）her tears when she saw her shop destroyed by the fire.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】When I was young, my father invited my grandmother to come from Ecuador and live with us. When I first saw her, I thought she wasn’t the person I had _______ for. For the first few days we didn’t speak much, beyond her _______ me that I played too many video games. I never _______attention. Then one day, she showed me a 2’s multiplication table (乘法表) _______ I was playing my beloved games and told me that I couldn’t play any more games until I memorized it. I was _______ but had to try to understand the pattern that all these numbers followed. That was when she approached me and explained the _______ to me. Within an hour I had _______ multiplication by twos, and was about to make a break for my video games when she _______ me and told me to learn my 3’s table next._______and sad, I sat back down at the kitchen table. Again, she came to the rescue, but this time we didn’t stop after three; we kept going. She ________ was old and boring. I thought she was a genius （天才）who ________ everything.

From then on she taught me a lot. Even when we walked around the streets, she would quiz me on ________ . All of our conversation included education, but in such a(n) ________ way. I began to________learning about math and the world. Over time, we developed a close relationship ________ our lesson. We shared stories with each other every day.

________ , after only a year, she moved back to Ecuador. We didn’t spend as much time together as we had ________ , but she often sent me letters.

My grandmother recently passed away. She always wanted me to attend college, and I’ve made that ________ a reality. I owe my love of math to her ________ , because she showed me that there was a ________ beyond video games, and that education was both fun and interesting. She changed my life.

【1】A. cared B. hoped C. stood D. applied

【2】A. requiring B. presenting C. telling D. feeling

【3】A. paid B. attracted C. received D. needed

【4】A. if B. as C. unless D. though

【5】A. doubtful B. excited C. proud D. upset

【6】A. idea B. law C. standard D. pattern

【7】A. seen B. realized C. learned D. forgotten

【8】A. remembered B. accepted C. stopped D. chose

【9】A. Angry B. Calm C. Embarrassed D. Puzzled

【10】A. so far B. no longer C. already D. neither

【11】A. controlled B. proved C. knew D. possessed

【12】A. English B. math C. biology D. history

【13】A. formal B. old C. similar D. interesting

【14】A. love B. suggest C. avoid D. delay

【15】A. without B. beyond C. of D. about

【16】A. Especially B. Surprisingly C. Unfortunately D. Generally

【17】A. after B. before C. never D. once

【18】A. plan B. preparation C. purpose D. dream

【19】A. influence B. success C. opinion D. management

【20】A. form B. cause C. world D. way

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】The discussion on renewable energy has been going on for at least a decade and people have relied on fossil fuels almost entirely for more than a century. However, the situation when fossil fuels were the most efficient and the cheapest source of energy has been left far in the past. Many countries such as Germany and Sweden have already made significant efforts to fix this situation, employing numerous power plants working on the renewable resources of energy. The most effective among these resources is geothermal（地?zé)岬模?/span>energy.

Geothermal energy does not depend on the world’s economic and political situation as strongly as fossil fuels do. Besides, extracting（提煉）fossil fuels adds to the price of energy produced from them. Therefore, geothermal energy is much cheaper than traditional ones, saving up to 80% of the costs over fossil fuels.

Being a renewable resource, geothermal energy produces less waste and pollution than traditional energy sources. In geothermal systems, carbon dioxide makes up about 10% of air produced. Overall, in order to produce the electricity that can be used for one hour, the geothermal systems produce 0.1 pound of carbon dioxide and other harmful gases. For a comparison, a power plant producing from gas produces up to 2 pounds of carbon dioxide into the atmosphere, and those power plants that work on coal（煤）produce an astonishing 3.6 pounds of greenhouse gases.

Low costs is another reason why using geothermal power plants should be the first choice for many countries. Geothermal heat systems require 25% to 50% less energy for work compared with the traditional systems for heating or cooling. Besides, geothermal equipment is less big: due to the very nature of geothermal energy, geothermal power plants have only a few moving parts, all of which can be easily sheltered inside a relatively small building. What’s more, the life span of geothermal equipment is rather long. All these make geothermal power stations easy to build and keep.

【1】Fossil fuels are more expensive than geothermal energy partly because _______.

A. it is free to use geothermal energy

B. the production of fossil fuels costs a lot

C. fossil fuels are nearly used up

D. geothermal energy doesn’t depend on political situation

【2】According to Paragraph 3, what can be concluded from the comparison?

A. Geothermal energy is environmentally friendly.

B. Gas and coal are often used to produce electricity.

C. Coal is much more efficient than gas.

D. The geothermal systems don’t produce harmful gases.

【3】Geothermal equipment is usually not as big as that of traditional energy because of______.

A. the life span of geothermal equipment

B. geothermal power plants

C. the nature of geothermal energy

D. the small buildings

【4】What is the main idea of this passage?

A. Many countries have benefited from geothermal energy.

B. Geothermal energy is well accepted.

C. Fossil fuels are being run out of.

D. Geothermal energy has many advantages.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】Travelingalonegivesyouthefreedomtocreateyourownscheduleanddoasyouplease. 【1】 Forexample, atravelpartnercanprovidepracticalsupportandcelebrateintherewardsof first-handexperiencewithunfamiliarlocationsandcultures．Hereareseveralstepstofinda travel partnerwhowillimproveyourjourney．【2】 Travelingshouldbefun．Whenyouareonatrip，youwillwanttodolotsofactivities thatyouenjoy．Preferably，yourcompanionwillwantto dothesame things as you.

Discussfinancialplans．Beforeyoutravel，youshouldplanabudget. 【3】 You don’t want tobeplanninganexpensivegetawaywhenyourfriendislookingforbudgettravel．

Haveanhonestconversation．Ifyouarethinkingabouttravelingwithacompanion，take sometimetohaveanopendiscussion．Scheduleatimetositdownandtalk．Trysaying，"Iknowwe'vetalkedabouttheideaoftravelingthroughEuropetogether．Let'shaveacoffeethisweekandactuallytalkthatthrough．" 【4】 Youshouldalsotalkaboutyourtravelstyle．

Findsomeonewhoisflexible．Chooseatravelpartnerwhocanadjust．【5】Maybe it will rainonthedayyouplannedtovisittheGrandCanyon．Oryoumightnotbeabletoget reservationsatthatFrenchrestaurantyou'vebeendyingtotry．

A．Lookforsomeonewithcommoninterests．

B．Youshoulddiscussyourgoalsforthetrip．

C．Travelwithafriendwhoisprettyeasygoing．

D．Buttravelingwithapartnerhasitsbenefits，too．

E．Makesurethatyouareonthesamepageconcerningmoney．

F．Trytomeetyournewtravelpartnerinpersonbeforeyourtrip．

G．Nomatterhowcarefullyyouplanyourtrip，itislikelythatsomethingwillgowrong．

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】 Water is a necessity of life. Rain, especially, helps plants grow and stay green. But too much rain, especially in cities, can lead to flooding. That can cause waste water systems to overflow and send pollutants into rivers and other waterways. To fight the problem, several cities in the United States are starting programs like rooftop gardens.

A team at the University of the District of Columbia in the nation's capital has created a garden on the top of one school building. The garden holds many kinds of plants to help absorb rainwater and grow food at the same time. Architect David Bell has designed five "green roofs" for the university. He says he is excited about the project because "it meant doing something more than just dealing with storm water management. It took advantage of a resource above the city and these flat roofs that aren't doing anything really became something that was about urban agriculture. " Rainwater is collected in large containers and sent through a system that waters the rooftop garden. The roof is filled with green life that appeals to insects.

In cities, “you don't have that many spaces to choose from and so rooftops are just (unused) space," says Caitlin Arlotta. She is a student in the school's Urban Agriculture program. The project is part of a research program to see which plants do well on rooftops. The researchers are looking at plants including strawberries, tomatoes and sweet potatoes. The university also has other green spaces. "We also have our own farm experiments," Arlotta said. “ Within each of those growing systems, we want to be able to tell people which sorts of these crops grow the best. "

Sandy Farber Bandier helps run UDC's Master Gardener program. It seeks to improve cities and make them beautiful by training people to become Master Gardeners. She says she's been surprised by the garden's output. ”My biggest surprise was that we produced 4, 250 pounds of produce the first year and was able to spread that to people in need. " She also likes being able to show people who live in D. C. and others beyond the nation's capital what and how food can be grown on a rooftop. “This is the future for food. You grow it here, you prepare it in a commercial kitchen, you distribute through farmers markets,food trucks, and then you recycle. "

【1】What do we know about the rooftop gardens?

A.Rooftop gardens are very common in average neighborhoods.

B.There are many sorts of plants there which help take in rainwater.

C.They're playing an important role in the city's food supply.

D.Rooftop gardens are no more than containers to collect rainwater.

【2】What can we infer from Paragraph 3?

A.Rooftops can offer enough space to plant crops.

B.Many plants like strawberries can grow well on rooftops.

C.Some univercity students are participating in the Urban Agriculture program.

D.The plants in rooftop gardens are attractive to many insects.

【3】How does Sandy Farber Bandier feel about the future of rooftop gardens?

A.Confident.

B.Doubtful.

C.Worried.

D.Ambiguous.

【4】What is the best title for the text?

A.Rainwater Necessity for Plant Life

B.Green Roofs-The Future of Urban Agriculture

C.The United States' Agriculture Program

D.Rooftop Gardens-Food Paradise

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】 Even if you love fish, actually cooking it in your kitchen can be a commitment. Long after the fish has been eaten, the pots washed, and the plates put in the dishwasher, the fish smell still exits.【1】 Luckily, expert cooks have figured out how you can cook your fish without leaving a smell that exists for days.

First off, know that truly fresh fish really shouldn't have much of an odor（氣味）at all. So if you unwrap a package of fish and take a step back from the smell that greets you, throw it away because it's not fresh.【2】

A lot of the smell from cooking fish is because of the cooking method you use.【3】

However, other techniques, like cooking fish in paper, can put a lid on the problem before it starts. Cleaning experts recommend minimizing the odor before cooking by bathing fish in milk or a solution of lemon and water.

If it's too late and your home is beginning to smell like the parking lot of a seafood joint, then Good Housekeeping suggests mixing together vinegar and water and letting it boil for several minutes to get rid of the smell.

【4】 Shut any inside doors to keep the smell from spreading throughout the house and into bedrooms, but open up kitchen windows and doors to allow the smell to get out. And be sure to wipe any spills and throw away any trash containing fish bits.【5】 And the resulting sweet scent will make everyone forget about any fishy odor.

A．Frying can cause a big smell problem.

B．Prepare your home ahead offish cooking time.

C．Here's how to make every room smell amazing.

D．Cooking fish wrong brings about terrible smells.

E．When all else fails, bake up some cookies for dessert.

F．But, admittedly, even the freshest fish can get a bit of smell once it's cooked.

G．It can be enough to put even the most devoted fish eater off cooking it regularly.

查看答案和解析>>

同步練習(xí)冊答案