Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，并在答題紙上將該選項(xiàng)標(biāo)號涂黑。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

If you feel depressed(沮喪的), it’s best to do something about it ---the depression doesn’t just disappear on its own. In addition to getting help from a doctor, here are four things you can do to feel better.

Exercise.

Take a 15 to 30-minute walk every day --- or dance, jog or bike if you prefer. 【1】________ But make yourself do it anyway. Ask a friend to exercise with you if you need to be motivated.（激發(fā)……的積極性） Once you get in the exercise habit, it won’t take long to notice a difference in your mood.

Identify troubles, but don’t think a lot about them.

Try to identity any situation that has contributed to your depression. When you know what makes you feel blue and why, talk about it with a caring friend. 【2】______ If there’s no one to tell, pouring your heart out to a journal works just as well. Once you air out these thoughts and feelings, turn your attention to something positive. Take action to deal with problems.

Express yourself. 【3】_______ By exercising your imagination(painting, drawing, writing, dancing, etc.) you not only get those creative juices flowing, you also relax some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about---a funny movie, perhaps. 【4】_______

Look on the bright side.

Depression affects a person’s thoughts, making an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. 【5】______ Depression takes time to heal(治愈).

A. Laughter helps lighten your mood.

B. Most of all, don’t forget to be patient with yourself.

C. Yoga can also help people with depression feel better.

D. First of all, you should know why you feel so depressed.

E. People who are depressed may not feel much like being active.

F. With depression, a person’s creativity and sense of fun may seem blocked.

G. Talking is a way to release the feelings and to receive some understanding.

Answer 1

【答案】

【1】E

【2】G

【3】F

【4】A

【5】B

【解析】

試題分析：本文主要講述了四種對抗沮喪的方法：做運(yùn)動；認(rèn)清麻煩；表達(dá)自己的情緒以及多想想好的方面。

【1】E考查對上下文的理解和推理判斷能力。這一段主要講的是通過通過鍛煉消除沮喪。感覺沮喪的人通常都不怎么活躍。但無論如何讓自己動起來（如果需要激勵，可以邀請朋友跟你一起鍛煉）。故選E。

【2】G考查對上下文的理解和推理判斷能力。這一段是告訴自己先判斷導(dǎo)致沮喪的原因，知道后和朋友談一談抒發(fā)一下。所以后面應(yīng)該寫訴說的好處：傾訴可以釋放情緒，獲得理解。故選G。

【3】F考查對上下文的理解和推理判斷能力。后一句的意思是鍛煉自己的想象力（畫畫，涂鴉，女紅，寫字，跳舞，作曲等等），這樣不僅靈感四溢，一些積極的情緒也得到釋放，可知前面寫的應(yīng)該是沮喪會限制自己。故選F。

【4】A考查對上下文的理解和推理判斷能力。前幾句都是講的fun的事情，比如找個笑話看看，可知后面要講這樣的好處。故選A。

【5】B考查對上下文的理解和推理判斷能力。最后一句說沮喪是需要時間恢復(fù)的，可知前面是在告訴自己要耐心。故選B。