下面文章中有5處需要添加小標題。請從以下選項（A,B,C,D,E和F）中選出符合各段意思的小標題。

A.Get adequate iron

B. Keep yourself hydrated.

C. Get enough calories

D. A little exercise goes a long way.

E. Eat a balanced, varied diet

F. Spread your calories throughout the day.

The Energy Diet

How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.

1.____

Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.

2.____

The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.

3____

When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.

4____

About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.

5____

"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一場，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收獲）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

 

單詞拼寫（共10小題；每小題1分，滿分10分）

 根據(jù)下列句子所給漢語意思或單詞首字母，寫出空缺處各單詞的正確形式。

56. Fresh water is a __________________(寶貴) resource, which must not be wasted.

57. The mushrooms are a bit expensive. ______________(另外), they are not fresh enough.

58. ________________(尊敬) the old is one of the traditional virtues of the Chinese nation.

 59. A nutritious breakfast can make sure you have plenty of _______________(精力) for all the activities in the morning.

60. Please list the ________________(辯論) that go against the view of the majority.

61. 20 years later, I still can r_________________ him even though he has changed a lot.

62. Some books are to be tasted, others to be swallowed, and some few to be chewed and d_______________ .

63. With the excellent gift in music, the young man had e_______________ a lot of money by performing to the public early when he was in the middle school

64. You’d better choose s_______________ or boiled dishes instead of fried food for your diet.

65. The professor n_______________ his head to the young man , showing that he was quite satisfied with the lecture.  

書面表達（滿分25分）

今年2月6日，教育部對“高中是否該取消文理分科”公開向社會征求意見。為此，某媒體做了一次民意調查，結果如圖表所示。

支持者（43 %）	反對者（50  %）	你的觀點
1、減輕課業(yè)負擔； 2、集中學習某種學科，成為專業(yè)人才。	1.人才培養(yǎng)需要廣泛領域的知識； 2.現(xiàn)代社會的發(fā)展需要復合型人才。	。。。 。。。

請你結合圖表，用英語寫一篇題為“Should Science and Arts Education Be Separated?”的短文，介紹調查情況并談一下你的看法

要求： 1.觀點明確，理由充分； 

2.不要逐句翻譯； 

3.字數(shù)100左右，開頭已給出，不計入總詞數(shù)

參考詞匯: 負擔－burden (n.&vt) 復合型人才－multi-skilled people                                                                                                  

The issue of separating science and arts education is getting heated up as debate spreads

across the country, which attracts tens of thousands of votes.

 

Last year, my mom found out that she had stomach cancer. I thought she’d be fine after she got 　36 as she was diagnosed(診斷)early. She had an operation to 37 a third of her stomach to stop the cancer from spreading. And for two months she went back and forth to the 　38 . But I never visited her because I was 　39 with school abroad and didn’t fully know what was 　40 . After her treatment, she 　41 working because of her poor health and ate a(n) 　42 diet. I visited her in the summer holiday. She seemed better, so I forgot that there was a possibility of cancer 　43 .

　When school 　44 , I said goodbye to my family. My mom called me from home every day. 　45 in early November, my dad called instead. He sounded 46 .

　 “What’s wrong? How come Mom’s not calling me today?” I asked. After a few seconds, he said my mom’s cancer had returned and spread throughout her 　47 . Her survival rate was less than 30%.

　 After I put down the phone, I 　48 . Tears kept coming out. I didn’t want to 　49 it. I couldn’t accept the 　50 that my mom might not have much time left. I cried and cried and at last, I stopped crying. I thought I should stop acting like a 　51 and pull myself together.

　 Looking back to when my mom first got cancer, I 　52 how stupid I was for not appreciating her. I feel bad that I didn’t visit her in the hospital. I should have cared. She’s my mom. 　53 , it’s not too late. She recovered. I’ll try to spend more time with my mom 　54 . I hope you will do the same for your mom. Spend some time with your loved ones 　55 it is too late.

36. A. medicine　　　　　　 B. attention　　　　　 C. care　　　　　　　　　　　　 D. treatment

37. A. remove　　　　　　　 B. rescue　　　　　　　 C. check　　　　　　　 D. protect

38. A. school　　　　　　　 B. house　　　　　　　 C. hospital　　　　　　　　　 D. office

39. A. content　　　　　　　 B. careful　　　　　　　　　　 C. popular　　　　　　　　　 D. busy

40. A. going up　　　　　　 B. going on　　　　　 C. taking on　　　　　 D. showing up

41. A. continued　　　　　　　　　　　　　　　　　　　　　　　 B. hated

C. considered　　　　　　　　　　　　　　　　　　　　　　　　　 D. stopped

42. A. special　　　　　　　　　　　　　　　　　　　　　　　　　 B. delicious

C. normal　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 D. interesting

43. A. changing　　　　　　　　　　　　　　　　　　　　　　　 B. returning

C. destroying　　　　　　　　　　　　　　　　　　　　　　　　　 D. appearing

44. A. ended　　　　　　　　　　　　　　　　　　　　　　　　　 B. required

C. responded　　　　　　　　　　　　　　　　　　　　　　　　　 D. started

45. A. Since　　　　　　　　 B. Although　　　　　 C. But　　　　　　　　　　　　 D. So

46. A. bored　　　　　　　　 B. sad　　　　　　　　　　　　 C. excited　　　　　　　　　　 D. angry

47. A. back　　　　　　　　　 B. skin　　　　　　　　　　　　 C. body　　　　　　　　 D. head

48. A. went through　　　　　　　　　　　　　　　　　　　　 B. looked down

C. broke up　　　　　　　　　　　　　　　　　　　　　　　　　　 D. broke down

49. A. say　　　　　　　　　　　　　 B. answer　　　　　　　　　　 C. believe　　　　　　　　　　 D. remember

50. A. report　　　　　　　　 B. fact　　　　　　　　　　　　 C. message　　　　　 D. lie

51. A. stranger　　　　　　　　　　 B. doctor　　　　　　　 C. man　　　　　　　　　　　　 D. child

52. A. realize　　　　　　　　 B. pretend　　　　　　　　　　 C. imagine　　　　　　　　　 D. ask

53. A. Luckily　　　　　　　　　　　　　　　　　　　　　　　　 B. Unfortunately

C. Surprisingly　　　　　　　　　　　　　　　　　　　　　　　　 D. Strangely

54. A. in the past　　　　　　　　　　　　　　　　　　　　　　 B. from now on

C. at times　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 D. in the future

55. A. if　　　　　　　　　　　 B. as　　　　　　　　　　　　　 C. before　　　　　　　 D. when

今年年初我國政府對法定節(jié)假日作出如下調整:
1. 五一節(jié)由3天調整為1天.
2. 清明節(jié)（Tomb-sweeping Day ）、端午節(jié)（Dragon Boat Festival ）、中秋節(jié)增設為國家法定節(jié)假日(legal holidays).
假如你是王平,是江蘇省南京市育才中學高三8班學生。最近,你班舉行了一個班會,對此法定節(jié)假日調整進行了一次熱烈的討論，討論結果如下：

75% 學生支持	25%學生反對
理由： 1.作為一個有著五千多年悠久歷史的古國，我們的傳統(tǒng)節(jié)日是中華民族文化遺產(chǎn)的一部分； 2. 每個傳統(tǒng)節(jié)日都有著它的特定的含義。如每年農(nóng)歷五月初五端午節(jié)之際，人們以包粽子、賽龍舟的方式紀念古代大詩人屈原。清明節(jié)，人們以不同方式祭祖或向已故親人好友和英雄寄托哀思、表達崇敬之情。	理由： 1．五一黃金周的取消使很多人尤其是年輕人不能去長途旅游；三天時間度假不夠盡興。 2．黃金周的取消對于旅游業(yè)是個不小的損失。

今天是6月8日，正好是端午節(jié), 你的美國筆友Jack想了解有關中國節(jié)假日方面的情況，請根據(jù)以上內容，用英語給他寫一封完整的英文信，向他介紹我國節(jié)假日的調整情況及你們班學生對此的不同意見，并就此調整談談你自己的看法.(至少兩點)
參考詞匯: 粽子: zongzi; 黃金周: golden week；取消：cancellation  n.
(注：本篇字數(shù)已大大超過了高考要求，內容僅供同學們做寫作時參考。另外，提醒同學們注意完整的書信格式。)