閱讀表達(dá)

[1] A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

[2] If you want to get to a healthy weight and stay there, a healthy lifestyle will work better than dieting. Reaching a certain number on the scale is not as important as having a healthy lifestyle.

[3] Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious problems, including: heart disease, stroke, high blood pressure, diabetes and sleep apnea.

[4] But weight is only _________. Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease

[5] If you decide that you do need to make some changes, here are three steps to reach a healthy weight:

[6] Improve your eating habits. Do it slowly. You may be tempted to do a diet overhaul and change everything about the way you eat. But you will be more successful at staying with the changes you make if you pick just one eating habit at a time to work on.

[7] Get moving: Try to make physical activity a regular part of your day, just like brushing your teeth.

[8] Changing your thinking. Our thoughts have a lot to do with how we feel and what we do. If you can stop your brain from telling you discouraging things and have it start encouraging you instead, you may be surprised at how much healthier you’ll be in mind and body.    

1.What does the author say about getting to a healthy weight according to Paragraph 2?(no more than 8 words)

_______________________________________________________________________________

2. Complete the following statement with proper words. (no more than 4 words)

If you have some _________ don’t worry, you can still keep healthier by eating

healthier food and being more active.

3. Fill in the blank in Paragraph 4 with proper words. (no more than 6 words)

_______________________________________________________________________________

4.List three steps to reach a healthy weight according to the text. (no more than 15 words)

(1) _________________________________________________________________________

(2)_________________________________________________________________________

(3)_________________________________________________________________________

5. What does the word “it” (line2, Paragraph 8) probably refer to? (no more than 3 words)

____________________________________________________________________________

 

【答案】

1.Having a healthy lifestyle is very important.

2.extra weight

3.one part of your health

4.(1) improve eating habits (2) make regular physical activity (3) have positive thoughts

5.Your brain

【解析】略

 

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：江西省同步題 題型：閱讀理解

閱讀表達(dá)
     [1]When I was in primary school, I got into an argument with a boy in my class. I have forgotten what
the argument was about, but I have never forgotten the lesson learned that day.
     [2]I was convinced that "I " was right and "he" was wrong--and he was just as convinced that
__________ and "he" was right. The teacher decided to teach us a very important lesson. She brought us up to the front of the class and placed him on one side of her desk and me on the other.
     [3]In the middle of her desk was a large, round object. I could clearly see that it was black. She asked the boy what color the object was. "White,"he answered.
     [4]I couldn't believe he said the object was white, when it was obviously black! Another argument
started between my classmate and me, this time about the color of the object.
     [5]The teacher told me to go to stand where the boy was standing and told him to come to stand where I had been. We changed places, and now she asked me what the color of the object was. I had to
answer,"White." it was an object with two differently colored sides, and from his viewpoint it was white.
Only from my side was it black.
     [6]My teacher taught me a very important lesson learned that day: You must stand in the other person's shoes and look at the situation through their eyes in order to truly understand their perspective(看法)
1. What is the main idea of the text? (Within 8 words)
   _____________________________________________________________
2. Complete the following statement with proper words. (no more than 4 words)
   _________________was unbelievable, for the object was obvious black.
3. What did the teacher ask the students while changing positions?(no more than 6 words)
   ______________________________________________________________
4. Fill in the blank in Paragraph 2 with proper words. (no more than 3 words)
   ______________________________________________________________
5. What does the word "it"(the underlined word in Paragraph 5) probably refer to?
    (no more than 3 words)
   ______________________________________________________________

查看答案和解析>>

科目：高中英語 來源：同步題 題型：閱讀理解

閱讀表達(dá)
     [1] Nowadays, researchers from the University of Maryland found that nearly four in five students have depression,panic,confusion and extreme isolation when they are forced to keep away from technology for a day.The study concluded that "most students failed to go the full 24 hours without media". They have
been addicted to the modem technology.
     [2] In this research, almost 1,000 university students from 12 campuses in 10 countries, including
Britain, America and China, have been interviewed. Most of them were unable to avoid technology for one full day. The researchers concluded that, college students at campuses across the globe admitted being
"addicted" to modem technology such as mobile phones, laptops and televisions as well as social
networking such as Facebook and Twitter. An American college student told of his great desire when he
was forced to keep away from the media. He even said it           "cocaine addiction".
     [3]The research also found students used "nearly the same words to describe their reactions when they were away from the media". These included emotions such as confusion,anxiety, insecurity, jealousness,
anger, loneliness, dependence and depression.
     [4] Professor Susan Moeller, who led the research, said technology had changed the students'
relationships. "Students talked about how seary(可怕的) it was when there is no technology, how
addicted they were to it," she said. "They expected the frustration without the media. But they didn't
expect to have the psychological effects, to be lonely, to be panicked, the anxiety, literally heart
palpitations (心悸). Technology provides the social network for young people today and they have spent their entire lives being 'plugged in ' . "
1.What's the main idea of the text? (no more than 10 words)
____________________________________________________________________________
2.How will most students feel if they keep away from technology for 24 hours? (no more than 9 words)
________________________________ ____________________________________________
3.Fill in the blank in Paragraph 2 with proper words. (no more than 4 words)
____________________________________________________________________________
4.What does the underlined word "These" in Paragraph 3 probably refer to? (no more than 10 words)
____________________________________________________________________________
5.Complete the following statement with proper words. (no more than 2 words)
The youth have access to social network nowadays with the help of ________which they are addicted to and can't get away from.

查看答案和解析>>

科目：高中英語 來源：同步題 題型：閱讀理解

閱讀表達(dá)。
    A common concern we often hear with regard to single children is whether one child necessarily
means a lonely child. Many single-child parents feel a dilemma (進(jìn)退兩難) associated with their
decision to have only one child. There are no other children in the family for the child to associate with
(交往) , and this may lead to the child feeling lonely at times, especially during vacations.
     Another common argument against having just one child is that an only child may be more spoiled
than one with brothers or sisters. Many people believe that a single child will not have leamed to
negotiate with others, and respect the give-and-take involved in many relationships. Some think this
may leave the child less able to interact(交往) well with people his or her own age than one who has
been raised with brothers or sisters.
       However,for some single-child parents, particularly those with busy careers, the pressures of giving
time and energy to a second child can seem too great, resulting in them selecting to have no more children.  For other parents, the financial burden of having a second child may be the prime consideration. Still
others believe that,       , the parents can give, and the child can receive, more quality time and attention.
This often leads to increased self-respect which, combined with increased independence, can lead to the
child being more confident.
1. What is the best title of the passage? ( Please answer within 10 words. )
                                                                                 
2. Which sentence in the passage can be replaced by the following one?
   Many single-child parents feel it hard to decide  whether to have only one child.
                                                                                 
3. Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence. ( Please answer within 10 words. )
                                                                                 
4. Would you like to have a brother or sister in your  family?  Why?  ( Please answer within 30 words. )
                                                                                 
5. Translate the underlined sentence in the second paragraph into Chinese.
                                                                                 

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

第一節(jié)閱讀表達(dá)

[1]A "dad" is the tenth most popular Christmas list request for children with youngsters happy to forget the latest iPad, toy or new pet, a survey has found.

[2] When it comes to Christmas, it might be safe to think children will ask Santa for a long list of toys and games. But a survey of their typical lists for Father Christmas has shown many,  list of toys and games. But a survey of their typical lists for Father Christmas has shown many have more serious concerns, requesting "a dad" instead.

[ 3 ] A study of 2,000 British parents found most children will put a new baby brother or sister at the top of their Christmas list, closely followed by a request for a real-life reindeer (馴鹿) . A pet horse" was the third most popular choice, with a toy car making a surprising entry at number four. Despite their material requests, the tenth most popular Christmas wish on the list is a "Dad".

[4] The survey of consumers at Westfield London and Westileld Stratford City found children aged three to 12 years also wanted a dog, chocolate and a stick of rock. Traditional hopes for a white Christmas were represented by a wish for "snow" in ninth place.

[5] Of the top 50 festive requests, 17 are related to ____________, with some imaginative children hoping for a donkey, chicken and elephant. iPhones and iPads also appeared on the list with some children asking for the moon, a time machine, a lake and a pair of wings. A request for a "mum" reached number 23 on the list.

76.Finish the chart below. (no more than 5 words for each blanks)____________________________

77. What is the main idea of the passage? ( no more than 15 words)

78. Fill in the blank in the last Paragraph with proper words, (no more than 3 words)

79. What do you think of the children's request for a "Dad" as a gift? (no more than 15 words)

80. Translate the underlined sentence in the second paragraph into Chinese.

查看答案和解析>>

同步練習(xí)冊答案