Question

5．In the business of day-to-day life，we often forget to stop and be grateful for the present moment．（36）D  It has many mental and physical benefits．If you want to work on being more grateful，try shifting your focus throughout the day．Work on practicing mindfulness，which can help you appreciate the present moment．You should also find a balance，allowing yourself to feel grateful．
（37）A  Mindfulness is also about paying attention to your breath．Breathing is a vital bodily function that we often do not notice throughout the day．Start making a conscious effort to focus on your own breathing．
Breathing is a natural process that follows a certain rhythm．Therefore，when our minds wander and stressful thoughts occur，focusing on the breath can help us stay calm．（38）G．
Find a comfortable place to sit．（39）F   Think of three or four phrases that sum up your core desires．For example，you might come up with something like，"May I be happy in my pursuits．May I have good health．may I be calm and patient throughout the day．"
Say this prayer for yourself．（40）B   Direct it towards someone you are thankful for in your life．For example，"May my mother be happy in her pursuits．May my mother have good health，etc．"

A．Focus on the breath．
B．Then，direct it outwards．
C．As a result，we feel regretful later
D．However，being grateful is important
E．Find a number of things that can motivate you
F．Close your eyes and imagine your wish for your life
G．It can also allow us to return to the present moment and appreciate it．

Answer 1

分析 本文主要介紹了在日常繁忙的業(yè)務(wù)中，我們常常忘記停下來感激眼前的時刻．然而，感恩是重要的．集中練習(xí)正念，能夠幫助你感激當下．現(xiàn)在你也應(yīng)該找到一個平衡，讓自己覺心存感激．

解答 D A G F B
36．D語境辨析題．根據(jù)上句In the business of day-to-day life，we often forget to stop and be grateful for the present moment．可知在日常繁忙的業(yè)務(wù)中，我們常常忘記停下來感激眼前的時刻．D項：However，being grateful is important．然而，感恩是重要的．符合文意．故選D．
37．A小標題選擇．根據(jù)本段內(nèi)容：正念也是關(guān)注你的呼吸，呼吸是一個重要的身體功能．A項：Focus on the breath．專注于呼吸．符合文意．故選A．
38．G語句銜接題．根據(jù)上句Therefore，when our minds wander and stressful thoughts occur，focusing on the breath can help us stay calm．可知因此，當我們的思想徘徊和緊張的想法產(chǎn)生時，專注于呼吸可以幫助我們保持冷靜．G項：It can also allow us to return to the present moment and appreciate it．它也可以讓我們返回到當下，并心存感激．符合文意．故選G．
39．F語境辨析題．本段講述了找一個舒適的地方坐下．閉上眼睛想象你的生活愿望（F項：Close your eyes and imagine your wish for your life）．故選F．
40．B上下文串聯(lián)．根據(jù)首句Say this prayer for yourself．為自己禱告；根據(jù)下句Direct it towards someone you are thankful for in your life．可知直接對在你的生活中的人表示感謝．B項：Then，direct it outwards．然后直接表達感謝．符合文意．故選B．

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