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The benefits of listening to music

Whether you like Beethoven or Mozart，there is one thing I think we can all agree on：music makes life better.

1.

Listening to music can reduce stress(壓力)

A lot of us may turn to relaxing music when we are feeling stressed or tired.A recent research shows that slow，quiet classical music is suggested to have the most exciting effect.2. Or listening to a relaxing，classical－style movie soundtrack can also help you reduce stress.

Listening to music can improve your memory(記憶力)

The interesting part about the research is that it shows music helps your brain develop in many areas，one of the most important being your memory.3.

4.

Do you work out？Have you always felt like you perform better when you listen to music？Strange as it might seem，there has actually been a lot of research done on this subject.And sure enough，one study shows that music can increase endurance(耐力)by 15%.5.However，another study suggests that it's not the type of music，but rather the speed of the music—the beats per minute—that matter.

A．Listening to music can make you healthier.

B．Listening to music can improve endurance.

C．The followings are some benefits of listening to music for us humans.

D．So if you have a hard time dealing with stress，listening to some classical songs could be a good idea.

E．So if you're troubled by a bad memory，learning to play an instrument is something you should consider.

F．One of my biggest regrets these days is that I never actually tried to learn to play the piano properly.

G．One theory is that listening to a classical piece helps you focus，which in turn allows you to persevere longer.

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