【題目】根據(jù)短文內(nèi)容，從短文后的A—G選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine

【1】 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep

Make sure you go to bed at a reasonable hour to allow enough time for a healthy night's sleep. Most people require between seven and eight hours' sleep each night. If needed, set a bedtime reminder alarm on your alarm clock. 【2】

Wake up 30 minutes earlier

An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days. 【3】

Plan a realistic day

Writing things down means you don't have to worry about forgetting to do them. 【4】 Write down anything that cannot be put off to following day.

【5】

Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A．Morning stress is very common.

B．Schedule something you love daily.

C．Never fill your mind with unnecessary worries.

D．Make a summary of what you did in the daytime.

E．Use this time to think, shower and eat breakfast.

F．Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G．Always keep the temperature in your bedroom comfortably cool.

【答案】

【1】F

【2】G

【3】E

【4】C

【5】B

【解析】

試題分析：每天早上，我們都匆忙趕去上班，但我們合理安排時(shí)間可以緩解早晨的壓力。

【1】F根據(jù)空后的“These simple tasks will take you less than 30 minutes”可知，這些小事情花費(fèi)你不到30分鐘的時(shí)間，那么空處應(yīng)提到生活中的一些小事，故選F，意思是“熨衣服，找鑰匙，計(jì)劃一份營養(yǎng)早餐等”。

【2】G根據(jù)此段的標(biāo)題“Get a good night's sleep.”可知，晚上要休息好，那么下文就會(huì)探討每晚睡多長時(shí)間是合適的，故選G，意思是“大多數(shù)人每晚需要7到8個(gè)小時(shí)的睡眠”。

【3】E 根據(jù)此段中的“An extra 30 minutes in the morning will make a difference.”可知，早上額外的30分鐘會(huì)產(chǎn)生一定的影響，那么此段談?wù)摰膽?yīng)該是早上要早起，故選E，意思是“早上要早起30分鐘”。

【4】C根據(jù)空前的“Writing things down means you don't have to worry about forgetting to do them.”可知，寫下這些事情意味著你不必?fù)?dān)心會(huì)忘了做它們，那么文章接下來應(yīng)該說不要把一些不必要做的事裝在大腦中，故選C。

【5】B根據(jù)此段中的“Make sure you manage your time better so that you have time to do something you love on a daily basis.”可知，管理好你的時(shí)間以便你每天都有時(shí)間去做一些你喜歡的事情，故選B，意思是“每天安排點(diǎn)兒你喜歡做的事”。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：

【題目】“【1】(congratulate), Mr. Cooper. It’s a girl.”

Fatherhood is going to have 【2】 different meaning and brings forth different responses from every man who hears these words. Some feel proud, while others worry, 【3】____ (wonder) whether they will be a good father.

Although there are some men 【4】like children and may have had much experience with them, 【5】do not particularly look after children and spend little time with them. Many fathers and mothers have been planning and 【6】(look) forward to children for some time.

Whatever the reaction to the birth of a child, it is obvious that the shift from the role of husband to 【7】_____ of a father is a difficult task. Yet, 【8】___(fortunate), few attempts have been made to educate fathers in this. Although numerous books have been written about mothers, only recently has literature focused on the role of a father.

It is argued that the transition to the father’s role, is not nearly as great as the transition the wife must make 【9】_____ the mother’s role. The mother’s role seems 【10】____ (require) a complete transformation in daily routine. However, the father’s role is less demanding and immediate.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】Grown-ups are often surprised by how well they remember something they learned as children but have never practiced ever since. A man who has not had a chance to go swimming for years can still swim as well as ever when he gets back in the water. He can get on a bicycle after many years and still ride away. He can play catch and hit a ball as well as his son. A mother who has not thought about the words for years can teach her daughter the poem that begins "Twinkle, twinkle, little star" or remember the story of Cinderella or Goldilocks and the Three Bears.

One explanation is the law of overlearning, which can be stated as follows: Once we have learned something, additional learning trials increase the length of time we will remember it.

In childhood we usually continue to practice such skills as swimming, bicycle riding, and playing baseball long after we have learned them. We continue to listen to and remind ourselves of words such as "Twinkle, twinkle, little star" and childhood tales such as Cinderella and Goldilocks. We not only learn but overlearn.

The multiplication tables(乘法口訣表) are an exception to the general rule that we forget rather quickly the things that we learn in school, because they are another of the things we overlearn in childhood. The law of overlearning explains why cramming (突擊學(xué)習(xí)) for an examination, though it may result in a passing grade, is not a satisfactory way to learn a college course. By cramming, a student may learn the subject well enough to get by on the examination, but he is likely soon to forget almost everything he learned. A little overlearning, on the other hand, is really necessary for one's future development.

【1】What’s the main idea of Paragraph 1?

A. Children have a better memory than grown-ups.

B. People remember well what they learned in childhood.

C. Poem reading is a good way to learn words.

D. Stories for children are easy to remember.

【2】The author explains the law of overlearning by ________.

A. presenting research findings

B. setting down general rules

C. using examples

D. making a comparison

【3】According to the author, being able to use multiplication tables is ________.

A. a result of overlearning

B. a special case of cramming

C. a skill to deal with math problems

D. a basic step towards advanced studies

【4】What is the author's opinion on cramming?

A. It leads to failure in college exams.

B. It increases students' learning interest.

C. It's possible to result in poor memory.

D. It's helpful only in a limited way.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】根據(jù)句意，填入正確的單詞和短語, 每空一詞。

【1】She has great d________ understanding what people are talking about in the U.S..

【2】After reading a _____________ (傳記) of Lincoln, he was able to tell many stories about the President.

【3】Judging from his a_________ , he must be from Northeastern area.

【4】Generally speaking, who your mother is will have a p____________ effect on you in your life.

【5】 Long sentences are a ______________ （與眾不同的） feature of the famous writer’s latest novel.

【6】Before firing her, the boss employed at least two more women as ______________ （分析家）.

【7】I am writing ________ _________ _________ (作為回應(yīng)) your advertisement for a position as a writer.

【8】I’m going to f_________ some beans in the refrigerator.

【9】Then one day while he was working as a lorry driver, Temoteo ______ ______ _______ ________ _______ (與死神擦肩而過) death.

【10】The little girl asked her dad ___________ (好奇地) , “ How did the dinosaurs die out ?”

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】下面文章中有5處（第1-5題）需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)（A、B、C、D、E和F）中選出符合各段意思的小標(biāo)題，并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A. Music calms

B. Sweet food helps fight cancer

C. Shopping burns more calories

D. Cocoa improves your health

E. Gifting an experience promotes happiness

F. Writing holiday cards can promote gratitude

Christmas Is Good For You … Really!!!

The Christmas holiday season gets a bad name when it comes to health, but this time of year can actually boost your mind and body. And here’s how …

【1】____________

Studies have found that spending money on experiences increases happiness more than paying a large sum of money for material goods. Now new research shows this mood lift can come from simply making your list (and checking it twice): A 2014 Cornell study found that people who merely expect to make an up coming experiential purchase, such as ski lessons, report higher levels of happiness than those who plan to buy, say, a new tech gadget.

【2】___________

Singing can reduce stress hormones and boost oxytocin, the “love” hormone that promotes feelings of trust and bonding. Swedish research published last year found that certain aspects of singing make people adopt a calm breathing pattern, like that associated with yoga. Singing in a group can improve self-esteem and increase feelings of social belonging, which can ward off loneliness. Even if you are not accustomed to singing aloud Christmas tunes door-to-door, sing along with your kids or our partner to a holiday radio station while you go on a short trip or drive to visit families or friends.

【3】___________

Waling about in the supermarket for about an hour can burn 200 to 300 calories, depending on your size; what’s more, it’s time you do not stick to your computer or television screens. Too much sitting increases your risk of everything from type 2 diabetes to cancer. The more “incidental” fitness — stringing holiday fights, searching for an old album in the basement, bustling around the kitchen while preparing holiday dinners — you can squeeze into your day, the better off you will be.

【4】___________

Instead of working with the modern instant communication apps, consider it an opportunity to write a personal note expressing how much the receiver means to you and how much you appreciate the help or guidance he or she offered. One study found that people who put down what they were thankful for each week felt more optimistic about their lives, exercised more, and even had fewer visits to physicians than people who wrote down things that annoyed them or neutral events.

【5】____________

This sweet treat lowers LDL cholesterol (膽固醇) and blood pressure, raises HDL cholesterol, and even improves cognitive function and memory. In 2012, the European Food Safety Athority issued a scientific opinion that said consuming 200mg of cocoa flavonoids(類黃酮) a day can contribute to healthy blood flow. A cup made with a tablespoon of unsweetened cocoa can contain or even go beyond this amount. To minimize clumping, mix powder into milk that’s really warm. Add spices like cinnamon and a small amount of sugar or honey to cut the bitterness.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】書面表達(dá)

學(xué)校的各個(gè)學(xué)生社團(tuán)(associations)正在納新。面對(duì)眾多的選擇，你的朋友王林沒了主意，寫信向你求助。假如你是李越，你認(rèn)為可以考慮參加籃球協(xié)會(huì)(the Basketball Association)或者英語俱樂部(the English Club)。

請(qǐng)你用英語給王林寫一封120詞左右的信，推薦這兩個(gè)社團(tuán)，并分別說明推薦理由。

注意：信的抬頭與落款已給出（不計(jì)入詞數(shù)）。

Dear Wang Lin.

__________________________________________________________________________________

__________________________________________________________________________________

__________________________________________________________________________________

__________________________________________________________________________________

__________________________________________________________________________________

__________________________________________________________________________________

Yours sincerely

Li Yue

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】短文改錯(cuò)

下面是你同學(xué)的一篇英文習(xí)作，請(qǐng)你幫助修改這篇作文。文中共有10處語言錯(cuò)誤，每句中最多有兩處，每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用（＼）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改僅限一次。

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Alibaba founder Jack Ma, his company has been valued at more than $ 221 billion of which Ma owned 6%, is put in the top position among China’s wealthiest. But he stays outside the list of the world’s 10 rich people.

Fought against a hard life, young Ma still managed to learn English well enough to gain a degree and became a teacher. Afterwards he started a translation agency in which took him to the US, where he introduced to the Internet. His fate was bound to change before he was accidentally appointed to take an American visitor Jerry Yang, a co-founder of Yahoo, in a tour of the Great Wall. The meeting obvious proved to be a turning point for all of them, promoting the birth of Alibaba and later cooperation with Jerry Yang.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下短文。

短文中共有10處錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏詞符號(hào)∧，并在此符號(hào)下面寫出該加的詞。

刪除：把多余的詞用斜線＼劃掉。

修改：在錯(cuò)詞下面劃一橫線，并在該詞下面寫出修改后的詞。

注意：1、每處錯(cuò)誤及其修改均僅限一詞；

2、只允許修改10處，多者（從第11處起）不計(jì)分。

Last weekend I visited my best friend in London, which was supposed to be excited. Melina, whom I have not seen for three years, offered to take me on a sighting tour by car. Unfortunate, she ended up doing everything but that! First, she showed me around the building where she had gotten her first job. Then she drove me to the café where she had met first boyfriend . Before I could say everything, she smiled at me and said she wanted to take me to another place where was special to her. I was very disappointed when we got on the place where she had bought her car! Besides, she kept talk about herself all day long! I was fed up with it, but I couldn’t make her to stop. When she finally decides to call it a day, she turned around and found me asleep!

查看答案和解析>>

同步練習(xí)冊(cè)答案