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根據下面提示，以Healthy Diet為題寫一篇100詞左右的短文。

1. 健康飲食的重要性。

(1) 有助于保持健康與正常體重；

(2) 有助于保持體力，精力充沛地進行學習與勞動；

(3) 有助于提高生活質量。

2. 什么是健康飲食？

(1) 合理的飲食結構；

(2) 綠色蔬菜與水果；

(3) 愉快的心情、適量的體育鍛煉與健康的飲食同等重要。

注意：1.詞數(shù)100左右；

2.短文必須包括以上所有要點，可適當增加細節(jié)，以使行文連貫。

Healthy Diet

It's of great importance for everyone to form a good habit of healthy diet.

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