【題目】Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.

【1】. Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理療師) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.

Put on clothes. While it’s warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water.【2】.

Be reasonable.【3】, don’t sign up for a 50-kilometre ride. And while cycling is great for people who want to get into shape, if your doctor advises you not to do tiring exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn’t be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.

Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn’t adjusted properly for your height.【4】, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.

Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians.【5】. Or do some reading about how to avoid dangerous cycling situations, bicyclesafe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.

A. Watch your feet

B. Ask experts for help

C. Stop there and let others pass by first

D. Go for bright colors that help you be seen

E. If you are just starting out and aren’t in good shape

F. Consider taking a cycling safety course to practise your skills

G. A good cycle shop can help you find the right height for the seat

【答案】

【1】A

【2】D

【3】E

【4】G

【5】F

【解析】文章介紹春天里面雖然時(shí)候騎車，但是如果不當(dāng)，會(huì)對(duì)身體造成危害，文章介紹騎車要注意的安全事項(xiàng)。

【1】Ａ

本空位于句首，是一個(gè)小標(biāo)題。根據(jù)下句：用腳的錯(cuò)誤部位推動(dòng)會(huì)增加腳后跟受傷的風(fēng)險(xiǎn)�？芍P(guān)注你的腳。故選Ａ。

【2】Ｄ

根據(jù)上句：盡管天氣暖和，穿上幾層衣服，衣服緊貼呼吸的身體，和不吸水的可愛層。因?yàn)楸疚闹v的是騎自行車運(yùn)動(dòng)，為了安全，可知要尋找有助于你被看見的明亮的顏色。故選Ｄ。

【3】Ｅ

根據(jù)本句結(jié)構(gòu)___3___ , don’t sign up for a 50-kilometre ride.中間是逗號(hào)，后面是一個(gè)否定祈使句，所以前半句最有可能是狀語從句或非謂語動(dòng)詞形式，只有Ｅ項(xiàng)是正確的。

【4】Ｇ

根據(jù)空格結(jié)構(gòu)：___4___ , but if you have continuing problems, consider consulting a bike fit physiotherapist,此處ｂｕｔ表示轉(zhuǎn)折，根據(jù)ｂｕｔ后文，如果你有持續(xù)性的問題，考慮咨詢自行車合適的物理治療。由此可知ｂｕｔ前的意思是：如果你剛起步，身體狀況不好。故選Ｇ。

【5】Ｆ

根據(jù)上句：你要注意道路上的車輛，其他騎自行車的人和路人。再根據(jù)空格下句：或是尋找騎車安全信息的網(wǎng)站。ｏｒ或者，是關(guān)鍵詞，所以“要想避免危險(xiǎn)，可以上騎車的課程，或是尋找騎車安全信息的網(wǎng)站。”故選Ｆ。

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