Healthy eating begins with learning how to “eat smart”. It's not just what you eat,     31 ____ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and    32___ (enjoy) helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals,    33__ (forget) to actually taste the flavors and feel the textures of     34___ is in our mouths. Reconnect with    35__ joy of eating.

Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep    36__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body: Ask    37____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes    38 _ your brain to tell your body that it    39__ (have) enough food, so eat slowly.

Eat early: Starting your day    40___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.

31. but   32. enjoyable  33. forgetting   34. what   35. the  

36. breaths  37. yourself   38. for    39. has had    40  with

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【寫作內(nèi)容】

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