【題目】Experiencing bad dreams every night can be frightening for anybody. Bad dreams can disturb sleep. 【1】 That’s why one should take steps to stop them as soon as they happen every day.

Studies have shown that when a person is under some sort of physical or mental stress, he’s more likely to get bad dreams and disturbed sleep. 【2】 For example, if you’re overworked, learn to take things slow.

Besides, an unpleasant experience that a person is unable to get over can make the person suffer from bad dreams. 【3】 In such a case, receiving treatment and dealing with the unpleasant experience is the only way to stop bad dreams.

Eating fatty and high-protein(高蛋白質(zhì)的) foods is also known to cause bad dreams in some people. 【4】 Taking a light dinner of soups and salads is the best, both for health and for stopping disturbed sleep in some cases.

【5】 For example, your bedroom should be the most comfortable place in the world. So remove all electronic equipment including televisions. In addition, if you have negative thoughts, it can have side effects on the kind of dreams you have. So from now on try to be a happy and positive person.

A. First, we need to know the bad effects of bad dreams.

B. For example, death of a very close one can result in bad dreams.

C. They may also make a person feel stressed throughout the next day.

D. Bad dreams occurring because of this can be stopped if the diet is changed.

E. Reading something you enjoy can make you feel relaxed and help you sleep

F. Besides these, there are many other things a person can do to have a good night’s sleep.

G. To stop bad dreams, it’s necessary to find out the causes of stress in life and remove them.

【答案】

【1】C

【2】G

【3】B

【4】D

【5】F

【解析】惡夢(mèng)對(duì)任何人來說都是不愉快的經(jīng)歷。惡夢(mèng)會(huì)打斷我們的睡眠，會(huì)讓我們第二天倍感壓力。本文介紹了幾種惡夢(mèng)的起因，并給出了消除惡夢(mèng)的建議。

【1】C。前文說到Bad dreams can disturb sleep.（惡夢(mèng)會(huì)打斷我們的睡眠。），故該空選C項(xiàng)They may also make a person feel stressed throughout the next day.這也里的they代指Bad dreams，句中also一詞承前接著說惡夢(mèng)帶來的另一個(gè)危害——它們也會(huì)讓我們第二天倍感壓力。

【2】G。看下一句For example,…是來為本空舉例說明情況的，故選G，“為了阻止惡夢(mèng)，有必要找出生活中的壓力并且消除它”。例如，如果你工作過度了，那么要學(xué)著慢慢來。

【3】B。前一句說到，一個(gè)人的無法克服的不愉快的經(jīng)歷會(huì)讓人做惡夢(mèng)。本句舉例子來說明，用for example來引出不愉快的經(jīng)歷，比如親近的人的去世(death of a very close one)可以導(dǎo)致惡夢(mèng)。

【4】D。第四段的話題是飲食對(duì)睡眠的影響，此處選D項(xiàng)“如果改善了飲食，由這個(gè)原因引起的惡夢(mèng)就會(huì)消除了�！�

【5】F。在上文分析了壓力、不愉快的經(jīng)歷以及不合理的飲食給我們帶來惡夢(mèng)，并提出相應(yīng)的建議來改善我們的睡眠之后，在本段開頭用besides引出，與上文的二、三和四段并列，除此之外為了能睡一個(gè)好覺，還有許多其他方面的事情可以做。

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