Question

【題目】Make Your Fitness Resolution Stick

Last year, the most common New Year’s resolution was fitness-related. A study showed that approximately 50 million Americans swore to increase activities and lose weight. 【1】, success was hard to achieve. Two months later, only 37 percent of people in their 20s and 16 percent over age 50 had kept to their new fitness habit.

【2】, the benefits of such a change are clear. There is no question that exercise plays a role in the prevention and treatment of many diseases. Weekly exercise routines have been shown to reduce rates of depression and anxiety, lessen risk of heart attacks and strokes, and reduce the high rates of diabetes.

【3】. It’s suggested that 150 minutes per week of moderate intensity exercise like swimming, or 75 minutes per week of intense exercise, like jogging, should be the minimum amount exercise needed to achieve maximum medical benefit if you stick to it.

Often, the best way to increase your exercise is to involve movement in your everyday life. On average, urban citizen who go to work by bike or public transportation are fitter than suburban citizens who drive to work. 【4】. They are good ways to increase the amount of your movement every day.

Whether you determine to work out at your local gym three times a week, take 10,000 steps a day or give your dog an extra walk every day, what matters most is not your commitment to exercise but your sticking to it. 【5】.

A.While behavior change is tough

B.Although they had good intentions

C.However hard they try to make up their mind

D.There is always one type of exercise that you are fond of

E.Besides, taking the stairs instead of the elevator also helps

F.So commit to something you love and keep to your fitness habit

G.The best form of exercise is the type that someone will consistently perform

Answer 1

【答案】

【1】B

【2】A

【3】G

【4】E

【5】F

【解析】

這是一篇說明文。文章向你推薦了鍛煉的方法以及關鍵所在。在鍛煉的過程中要堅持你的健身計劃，要堅持鍛煉。

【1】分析句子結構___1___, success was hard to achieve.可推知此處應是一個狀語從句或非謂語動詞結構的句子，在A/B/C三項中選。根據(jù)后半句提示“成功是很難實現(xiàn)的。”承接后半句，B項Although they had good intentions（盡管他們的出發(fā)點是好的）切題�？芍�此空是一個讓步狀語從句。故選B。

【2】分析句子結構___2___, the benefits of such a change are clear. 可推知此處應是一個狀語從句或非謂語動詞結構的句子，在A/C兩項中選。根據(jù)后半句提示“這種改變的好處是顯而易見的。”承接后半句，A項While behavior change is tough（盡管行為改變是艱難的）切題�？芍�此空是while引導的讓步狀語從句。故選A。

【3】根據(jù)下文提示“如果你堅持下去的話，建議每周150分鐘的中等強度運動，如游泳，或每周75分鐘的高強度運動，如慢跑，應該是獲得最大醫(yī)療效益所需的最低運動量。”承接下文，G項The best form of exercise is the type that someone will consistently perform（最好的鍛煉方式是堅持鍛煉）切題。故選G。

【4】根據(jù)上文提示“一般而言，騎自行車或乘坐公共交通工具上班的城市居民比開車上班的郊區(qū)居民更健康。”再根據(jù)下文提示“它們是每天增加運動量的好方法。”承接上下文，E項Besides, taking the stairs instead of the elevator also helps（此外，用樓梯代替電梯也有幫助）切題。故選E。

【5】上文提示“無論你是決定每周去當?shù)氐慕∩矸垮憻捜�次，每天走一萬步，還是每天多遛狗，最重要的不是你對鍛煉的承諾，而是你對它的堅持。”承接上文，F項 So commit to something you love and keep to your fitness habit（所以，做你喜歡的事情，保持你的健身習慣）切題。故選F。