【題目】聽(tīng)下面一段獨(dú)白，回答以下小題。

【1】What is the speaker doing?

A.Chairing a meeting.

B.Hosting a radio program.

C.Conducting a job interview.

【2】What may cause sleeplessness?

A.Drinking water during the day.

B.Eating heavily before sleep.

C.A Iong evening walk.

【3】What does Iack of proper sleep lead to?

A.Inability to concentrate.

B.Daytime sleeplessness.

C.Low blood pressure.

【答案】

【1】B

【2】B

【3】A

【解析】

W: OK. Picture this: you’re tired after a long workday, and the only thing you can dream about is throwing yourself on the bed and getting to sleep. Not gonna happen! How come? Well, the reason might be very simple.

1. Drinking Water

But wait, then why do they keep saying, “drink more water, it’ll make you healthy”? Well, that’s true, but stop “watering” your body one hour before you sleep.

2. Eating Heavily Before Sleep

Eating a lot before going to bed can cause nightmares. Try not to eat anything 2 to 3 hours before bedtime.

3. Exercising

Exercising is a healthy and effective way to keep your body fit. But...not before going to bed! Try to exercise at least 4 hours before going to bed. And if you need to relieve stress after a workday, go for a long evening walk.

So it is the same with playing with cellphones, reading books, drinking coffee and so on.

Sleep is extremely important for your body. Lack of proper sleep leads to daytime sleepiness, inability to concentrate, stress, and even high blood pressure. So, try to avoid doing the things mentioned in this program before going to bed.

【1】此題為聽(tīng)力題，聽(tīng)力略。

【2】此題為聽(tīng)力題，聽(tīng)力略。

【3】此題為聽(tīng)力題，聽(tīng)力略。

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