【題目】With exams to come, you will sure feel stressed. Faced with something stressful, your body reacts. 【1】 .

Be confident. Believe in yourself that you can pass the exam. Don’t focus on how bad it will be for you if you perform poorly. Instead , focus on how good it will be when you do well.

【2】 Don’t get into a panic. Just close your eyes and take long slow breaths. Doing so will calm you and help you get back your focus.

【3】 Research has shown that staying up at the last minute for exams is not wise. It only adds more stress to your mind.

Keep a normal life. One of the best ways you can relieve the stress of exams is to keep a normal life. After studying you should reward yourself . 【4】 It will do wonders to relieve your stress , but be sure to get back in time and get a good night’s sleep.

【5】__ Food is energy for the brain , so be sure to eat well. Try brain foods such as bananas ,other fruits and foods. Exercise is also a good way to reduce stress.

A. Don’t work too hard.

B. Eat well, exercise and sleep

C. Don’t overstudy for exams.

D. It is normal to feel nervous before and during an exam.

E. There are various ways to solve our problems.

F. You need to understand this is a normal reaction and take steps to deal with it.

G. Go out with friends or get a good meal and enjoy yourself.

【答案】

【1】F

【2】D

【3】C

【4】G

【5】B

【解析】

試題分析：文章介紹了幾種緩解壓力的具體辦法。

【1】F考查對上下文的理解和推理判斷能力。第一段是導(dǎo)語目的是導(dǎo)入話題。下文中的小標(biāo)題提出建議。F項(xiàng)是過渡句承上啟下，與上文照應(yīng)且引出下文作者的建議。故選F。

【2】D考查對上下文的理解和推理判斷能力。下文內(nèi)容：不要恐慌，只要閉上眼并做長而緩慢的呼吸,就能緩解緊張情緒。D項(xiàng)：考試前和考試中感到緊張是正常的，與下文連接，故選D.

【3】C考查對上下文的理解和推理判斷能力。根據(jù)本段的內(nèi)容可知,考前的突擊學(xué)習(xí)效率不高,只會(huì)給我們的身心增添壓力,因此本段標(biāo)題應(yīng)為Don’t overstudy for exams.(不要考前突擊學(xué)習(xí))。故選C.

【4】G考查對上下文的理解和推理判斷能力。上句說，學(xué)習(xí)之后要犒賞一下自己；再結(jié)合空后"按時(shí)回來睡個(gè)好覺"可知，G項(xiàng)：和同學(xué)出去走走或者吃頓好飯，讓自己開心一下。這些做法有助于你消除壓力。故選G.

【5】B考查對上下文的理解和推理判斷能力。本段包括三個(gè)段落：分別講述吃好、鍛煉好和睡好能使我們的身體處于最佳狀態(tài),有助于提高考試成績。因此段落標(biāo)題為Eat Well, Exercise and Sleep。故選B.

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