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假如你是李華，你的英國朋友Cindy最近身體不舒服，來信向你詢問如何保持健康。

請你給她回信并提出建議，內容如下：

1． 注意合理飲食：多吃魚，豆類等有營養(yǎng)的食品及新鮮蔬菜和水果，不要吃太多的肉和甜食；

2． 多參加體育鍛煉；

3． 保證充足睡眠，不要熬夜，每天至少睡8個小時。

注意：1．詞數：100左右

2．信的開頭和結尾已給出，但不計入總詞數。

3．參考詞匯：有營養(yǎng)的：nutritious

Dear Cindy

Yours

Li Hua

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