How to Become a Morning Person?

Here are some habits you can focus on that can help you become a better morning person:

1.

For five minutes each morning, write three things you are grateful for today. Practicing gratitude about what we have going for us can restructure our brain to focus on positive things.

Always have breakfast

If you’re pressed for time, pick something. A breakfast gives you energy and it’s fuel for your brain.

Try reflecting

Reflecting early in the day, even for 10 minutes, help to “clean” your brain of any disordered thoughts.2.With an app called Headspace you can try a guided 10-minute reflection.

Get moving

To really wake your entire body up, pick any type of physical.3.or it can be something shorter and even simpler: a morning yoga routine.

Light

Leave your bedroom curtains open.4., holding back melatonin（褪黑素）production and waking you up. Try to expose yourself to as much sunlight as possible.

Enough sleep

This might seem obvious but most Americans don’t get enough sleep these days. And if you’re short on sleep, you’ll tend to sleep late. With time, that will push you into a later and later sleep cycle.

5. Some people seem to be morning people, some night people.

A. Develop a positive attitude

B. Force yourself to get up in the morning

C. Keep a gratitude diary

D. It can be an exercise at the gym

E. It’s not as difficult as it sounds

F. This will allow natural sunlight to come in

G. And finally remember that people differ

練習冊系列答案
相關習題

科目：高中英語 來源：內(nèi)蒙古包頭市2016-2017學年高二下學期期中考試英語試卷 題型：閱讀理解

In the middle of the 20th century people were worried about whales.The number of whales killed worldwide came up to 66,000 per year.However,people weren't worried about the whale as an endangered animal.Instead,they were worried about the whale industry,which would disappear if there were no whales.In 1946,the International Whaling Commission was established.It limited the whale hunting for every country and controlled the whale industry.But the commission recognized that the limitation wasn't enough.They set a worldwide law against hunting whales with only two exceptions: the hunt for scientific research and "aboriginal whaling".Aboriginal whaling allows some countries to hunt a limited number of whales because it is a part of their culture.Some countries like Japan and Norway don't care about the law;they make excuses to hunt whales and sell the products.They only care about the money.

Many fishermen complain that dolphins,also a kind of whale,steal their fish.Therefore,they kill thousands of them.In fact,this is not the truth.In reality there are so many fishermen who steal the fish from each other.Some whale hunters say that they catch the animals for scientists.They have to research what whales are eating.For that, they kill them and look into their stomach.The truth is that they only want to sell the meat.Today scientists want to observe live whales for their research.

Many whale families are not protected and thousands of them are killed.Nobody knows if all whale families would survive,even if humans end all whale hunting today.The pollution of the oceans increases fast and the poison gets into the bodies of the animals.Many of them get sick and die.The human being has killed 90%-95% of many whale families.Others are already extinct.

Today some international organizations try to protect whales.They make reports to explain how important and endangered whales are.Now people are becoming more interested in whales and a complete new industry has developed,whale watching,which you may want to learn about.

1.The text is mainly about .

A. whale industry B. whale research

C. whale product D. whale protection

2.In the middle of the 20th century,what people really worried was that .

A. more whales would be killed worldwide per year

B. the whale would become an endangered animal

C. the whale industry would disappear

D. the law against hunting whales would come into effect

3.Why does Aboriginal whaling allow some countries to hunt a limited number of whales?

A. Because there are many whales in their countries.

B. Because hunting whales is a part of their culture.

C. Because they only care about money.

D. Because they live on hunting whales.

4.Why do many fishermen complain about dolphins?

A. Because dolphins steal their fish.

B. Because they want to make an excuse for killing dolphins.

C. Because there are so few dolphins for them to hunt.

D. Because people have misunderstood their purpose of hunting dolphins.

查看答案和解析>>

科目：高中英語 來源：福建省南安市2016-2017學年高一入學考試英語試卷 題型：完形填空

One evening, Mr. Green was driving in his car along a lonely country road. He had _____ to a bank where he had drawn $ 50. At the loneliest part of the road a man in ____ clothes stopped him and asked for a lift. Mr. Green allowed him _____and drove on. As he talked to the man, he ____that the man had been in ____ for robbery(搶劫) and had broken out of prison that very evening. Mr. Green was very ____ about his 50 dollars.

Suddenly he saw a police car and had a ____ idea. He had just reached a small town where the speed limit was 30 miles per hour. He drove the car as ____ as possible. A moment later, the police car overtook(超過) him and ____ him to stop. Mr. Green ____ to tell the policeman about the escaped robber, but the man put a gun to his_____. The policeman took out a ____ and demanded Mr. Green’s name and ____. Mr. Green asked to be taken to the police station but was ____.

Mr. Green started up his ____ again. As he drove out of the town, the man wanted to ____ “ Thank you for the lift. You’ve been so _____ to me. This is the least I can do for you in ___.” The man handed Mr. Green the ____ , which he stole from the ____ pocket while Mr. Green was being criticized(批評).

1.A. driven B. been C. gone D. visited

2.A. dirty B. good C. warm D. beautiful

3.A. out B. off C. down D. in

4.A. told B. said C. learnt D. remembered

5.A. school B. prison C. office D. forest

6.A. happy B. pleased C. excited D. worried

7.A. strange B. bright C. foolish D. sad

8.A. fast B. slowly C. carefully D. soon

9.A. begged B. invited C. ordered D. advised

10.A. hoped B. agreed C. decided D. thought

11.A. face B. head C. pocket D. back

12.A. notebook B. gun C. wallet D. menu

13.A. age B. address C. birth date D. birth place

14.A. refused B. invited C. welcome D. accepted

15.A. idea B. plan C. gun D. car

16.A. get on B. get down C. get out D. get up

17.A. kind B. well C. polite D. bad

18.A. turn B. time C. return D. surprise

19.A. money B. pen C. notebook D. gun

20.A. policeman’s B. driver’s C. prisoner’s D. robber’s[

查看答案和解析>>

科目：高中英語 來源：河北省2016-2017學年高一下學期期末考試英語試卷 題型：單詞拼寫

1.Detective novels used to hold a special _____(吸引) for me.

2.My brother’s opinions would often s ________ from one extreme to the other.

3.The boy was __________(好奇的)about everything he saw.

4.Mike ______（猛沖）into the room, grabbed his bag, and ran out again.

5.National Day was celebrated t_________the country.

查看答案和解析>>

科目：高中英語 來源：河北省2016-2017學年高一下學期期末考試英語試卷 題型：閱讀理解

Smart phones are so common these days. It’s a wonder that our pets don’t own one. But they don’t necessarily have to. These four apps will help you take care of your best furry friend from dog training to first aid.

Pet First Aid

Price: $3.99

Pet First Aid helps you provide the basic care and attention that your four-legged friend might need in a medical emergency. The application shows owners how to treat illnesses with helpful videos, pictures and articles on subjects like cuts, wound treatment and more. A section called Pet Info lets you enter in information about your pets including when they had their last vaccinations, any medicines they take, or information about any diseases or conditions your animal suffers from.

Paw Card Pet Tracker

Price: Free

Paw Card helps you keep a record of your loved one’s important information. Use it to record your pet’s medical contacts, vaccinations, identity cards, medical conditions and medicines. Additional characteristics include a drawing showing your dog’s weight over time.

Dog Park Finder

Price: Free

Dog Park Finder helps you locate dog-friendly parks and training locations in your area(USA)locations only). The app includes in formation on more than 2,200 off-leash(無需給狗拴鏈的) areas, user photos and more than 6，500 reviews, so you can have fun with your dog off the leash.

Dog Book

Price: Free

Dog Book is a social networking application for dogs. Like Face book, users can share with other people what’s going on in their dog’s life, share photos, and find great animal-friendly places to meet up.

1.The app Pet First Aid is different from the other thee mainly in .

A. size B. price

C. application D. position

2.If you want to keep a record of your dog’s weight, you can use .

A. Dog Book B. Pet First Aid

C. Dog Park Finder D. Paw Card Pet Tracker

3.Which one is the best choice if you want to find dog training locations?

A. Dog Park Finder B. Pet First Aid

C. Paw Card Pet Tracker. D. Dog Book

4.From the text we can know .

A. Dog Book users can find off-leash areas

B. Dog Park Finder provides worldwide information

C. Paw Card Pet Tracker records your dog’s information

D. Pet First Aid users can find the nearest hospital easily

查看答案和解析>>

科目：高中英語 來源：福建省三明市2016-2017學年高一下學期第二次月考英語試卷 題型：書面表達

臨近期末，高一同學即將面臨著文理分科的選擇。假定你是李華，你同學Lucy給你來信說到了她對文理科選擇的困擾和焦慮。請你給她回信，安撫她的情緒并提出你的看法和建議。

注意：

1. 詞數(shù)100左右; 書信開頭和結尾已給出，不計入總詞數(shù)。

2. 內(nèi)容要點：

① 安撫她的情緒，勸她不必過于糾結；

② 提出參考意見：認清自己興趣和優(yōu)勢，不盲從他人；向高年級的同學請教 ……

③ 提出看法：無論作何選擇都要努力才能實現(xiàn)自己的期望。

3. 可以適當增加細節(jié)，以使行文連貫。

可能用到的詞匯：焦慮anxiety；理性地 rationally；不辜負 live up to

Dear Lucy,

I’m sorry to learn in your letter that you are upset about the coming choice of arts or science. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours

Li Hua

查看答案和解析>>

科目：高中英語 來源：福建省三明市2016-2017學年高一下學期第二次月考英語試卷 題型：閱讀理解

Right in front of the Minneapolis Central Library, a row of green bikes sits parked in a special stand. Each bike is designed with the logo “ Nice Ride”-- the name of the city’s bike-share program.

Nice Ride bikes are a lot like the library books that people come here to borrow. To rent a bike, you simply use your membership card at a Nice Ride bike station. Members can rent one of l, 200 bikes from 138 stations throughout Minnesota’s largest city. People use the Nice Ride bikes to go to work, to go out on business , or just to enjoy the city’s many bike paths.

The rise of bike-share programs like Nice Ride is encouraging more people than ever to choose biking over driving. Skyrocketing gas prices and concerns about the environment have also gotten people to dust off their bike helmets, pump air into flat tires, and hit the road.

Why ride? Not only is biking good exercise but switching from a car to a bike also cuts down the  amount  of pollution  in  the  air. Carbon dioxide, a greenhouse  gas linked to climate change, is one of the many polluting substances that come out of a car’s tail pipe.

Bike-share systems are found around the world in cities like London, Paris, Barcelona, and Melbourne, Australia. The largest program with 70,000 bikes--is in Wuhan, China.

To make roads friendlier to non-motorists, the U. S. Department of Transportation has invested more than a billion dollars in cycling and pedestrian projects in recent years. The money went toward building thousands of miles of on-street bike lanes and pedestrian-only passages called greenways.

1.Which of the following can people do with the bikes?

A. Earn a living. B. Enjoy bikeways.

C. Compete in a race. D. Rent them out to others.

2.What is Paragraph four mainly about?

A. Benefits of biking. B. Pollution caused by cars.

C. Methods to use the bikes. D. Measures to decrease pollution.

3.Which of the following is true of Nice Ride?

A. China has better public bike systems.

B. It will take the place of taxi companies.

C. It attracts more people to choose biking.

D. The government lacks money to support it.

4.What is the author’s purpose in writing this text?

A. To seek advice for Nice Ride.

B. To compare Nice Ride with libraries.

C. To raise money for bike-share programs.

D. To introduce the bike system in public places.

查看答案和解析>>

科目：高中英語 來源：陜西省咸陽市2016-2017學年高一下學期第三次月考英語試卷 題型：閱讀理解

Hoverboards are quite convient for people to carry or ride on the busy street, especially in college camps, more and more students choose to ride a hoverboard to class.

So hoverboards(電動滑板）were among the most popular Christmas gifts of 2015. They may have also been most dangerous gifts of 2015.

A true hoverboard looks like a skateboard without wheels. To “hover” means to float in the air without moving much in any direction. The popularity of hoverboards began in the 1980s, with the “Back to the Future” movies. Characters in the second and third films used hoverboards as transportation.

This year’s popular hoverboards, however, do not actually hover. They have wheels. And? as it turns out, they are not easy to use.

Adults and children around the world suffered hoverboard-related injuries over the weekend. Many posted pictures of the damage on social media. Twitter user David Douglas posted a pho to of both him and a young girl with the broken arms they suffered on Christmas Day. And another user Erin Rafferty uploaded a video of her mother falling off a hoverboard, with the  caption, “Who let mom on the hoverboard?”

Falling is not the only risk with some hoverboards. They are also a fire risk. At one store in Texas, an employee tried to fix a hoverboard a customer brought in. The hoverboard then caught fire.

Studies suggest that some hoverboard brands have defective batteries o r plugs.

Many major airlines worldwide have banned hoverboards because of the fire risk. But some passengers did not hear the news. Australian actor Russell Crowesaid on Monday about his disappointment that Virgin Australia Airlines did not permit his children to take their hoverboards on the plane.

Major retailers (零售商）are also taking steps to improve the safety of the hoverboards they sell. Amazon in the United States now only sells hoverboards from brands that have submitted safety standard documents. The UK’s Amazon no longer sells hoverboards. It has also advised customers who bought unsafe brands of hoverboards to throw them away.

1.What’s the problem with this year’s hoverboards?

A. They don’t have wheels. B. They are difficult to handle.

C. They catch fire in the sun. D. They can’t move in any direction.

2.We can infer from the passage that .

A. hoverboards are still enjoying equal popularity as before.

B. hoverboards are still sold on Amazon in the United States.

C. passengers are forbidden to get on planes with hoverboards.

D. the number of hoverboard-related injuries is declining.

3.The underlined word “defective” in the sixth paragraph probably means _____.

A. dead B. faulty

C. dry D. spare

4.We can probably read this passage in a .

A. science fiction B. magazine

C. newspaper D. moviereview

查看答案和解析>>

科目：高中英語 來源：四川省遂寧市2015-2016學年高一下學期教學水平監(jiān)測（期末）英語試卷 題型：書面表達

假如你是班長李華, 你的筆友Paul來郵件詢問你班同學開展“低碳生活”的活動情況. 請根據(jù)下列要點用英語給他回復郵件。

1. 節(jié)約 (水、電、紙）；

2. 分類回收垃圾；

3. 低碳交通。

參考詞匯：低碳生活: low-carbon lifestyle

注意：1. 詞數(shù)100左右。

2. 可以適當增加細節(jié)，以使行文連貫。

3. 開頭和結尾已為你寫好，不計入總詞數(shù)。

Dear Paul,

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

_____________________________________________________________________

Sincerely

Li Hua

查看答案和解析>>

同步練習冊答案