【題目】假設(shè)你是遂寧某中學高三學生李華，你了解到身邊同學有情緒管理不善的現(xiàn)狀，請根據(jù)以下提示寫一篇短文，內(nèi)容包括:

1. 好心情的重要性；

2. 不良情緒產(chǎn)生的原因；

3. 如何調(diào)整。

注意:1. 詞數(shù)120；

2. 開頭已給出，不計入總詞數(shù)。

We've all experienced positive and negative moods.

_________________________________________________________________________________________________________________________________________________________________

【答案】We've all experienced positive and negative moods. The emotions we feel play an important role in how we think and behave. For one thing, people who are often in a positive mood in their everyday life tend to be happier, healthier and get along better with others. For another, a bad mood can ruin your day, as well as the day of the people around you.

So, what causes a bad mood? There are a variety of reasons for them. For example, we may get into a bad mood because of failing an exam. We may feel down after receiving some bad news or quarreling with our parents or friends. At the same time, too much pressure from work can also makes us unhappy.

However, there are many things we can do to turn our bad mood into a good one. As far as I’m concerned, exercise is one of the keys to get rid of a bad mood. Meanwhile, the simple act of sharing time with others is a great way to release stress and anxiety. So the next time you’re feeling blue, call up a friend or visit a neighbor.

【解析】

這是一篇記敘文。本篇要求考生就身邊同學情緒管理不善的情況寫一篇文章，陳述好心情的重要性，不良情緒產(chǎn)生的原因以及如何調(diào)整。

體裁：記敘文

時態(tài)：根據(jù)提示，時態(tài)應(yīng)以一般現(xiàn)在時為主

結(jié)構(gòu)：總分總

要求：

1. 好心情的重要性；

2. 不良情緒產(chǎn)生的原因；

3. 如何調(diào)整。

第二步：列提綱（重點詞組）

play a part in/ in a positive mood/ ruin/ a variety of/ fall into/ feel down/ quarrel with sb./ turn to/ be concerned about/ get rid of/ share sth. with sb./ release

第三步：連詞成句

1. The emotions we feel have an effect on how we think and behave.

2. People who are often in a positive mood in their everyday life are likely to be happier, healthier and get along better with others.

3. A bad mood can ruin your day, as well as the day of the people around you.

4. There are a variety of reasons causing a bad mood.

5. We may fall into a bad mood because of not passing an important test.

6. receiving some bad news or quarreling with our parents or friends may cause us feel down.

7. Too much pressure from work also add unhappiness to our life.

8. However, there are many things we can do to turn our bad mood into a good one.

9. In my opinion, exercise is one of the keys to getting rid of a bad mood.

10. Meanwhile, spending time with others is a great way to release stress and anxiety.

11. So the next time you're feeling blue, call up a friend or visit a neighbor.

第四步：連句成篇（加入銜接詞或從句）

表示并列的連詞：and/but/or/so…

狀語從句連詞：because/ if/ though/ although…

定語從句連詞：which/ that/ when/ where…

第五步：修改潤色（加入高級詞匯或短語）

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