As with everything in life, there is a right way to sleep in a manner that is productive in dream recall. Relaxation and good sleeping habits are necessary. There is "sleep debt" that occurs when you regularly do not get enough sleep. If so, you’ll sleep too deep to remember your dreams, so follow regular habits. Before you leap into bed, review these steps:

__1._ This can be done with nothing more than peace and quiet. If you choose, use your favorite relaxation tapes, or just some peaceful music.

__2.__ As you start to sleep, pay attention to the main theme. This will give you a clue as to what your dream may end up being based on. Also, by keeping your mind on what you what to dream about is a good way to dream about one particular issue.

Give yourself a suggestion to remember your dream. __3.__ In order to do so, giving yourself a suggestion is simple. Just keep in mind, and randomly bring to a surface a little thought like “I will remember my dream.”

Plan on waking up slowly and peacefully. __4.__ Regardless of what anyone may have told you, it is a fact that adult human beings NEED a minimum of eight hours’ sleep in order to be fully rested. Not getting enough sleep is the number one reason for not remembering your dreams!

__5.__ Eat a well-balanced diet. Poor nutrition is also an extremely common cause for failure to recall dreams.

A. Try to wake up naturally.

B. Relax yourself completely.

C. Your health is very important.

D. Solve your issues before going to sleep.

E. You must want to remember your dreams.

F. Many people can’t remember their dreams.

G. Pay attention to the main issues on your mind.

 

1.B

2.G

3.E

4.A

5.C

【解析】

試題分析: 就像生活中的很多事情一樣，采取一些適當(dāng)?shù)姆椒ň涂梢赃_(dá)到自己的理想目標(biāo)。在本文中作者介紹了如何做才能夠回想起自己做過(guò)的夢(mèng)。建議包括：保持良好的放松的情緒； 要在入睡前給自己一種暗示，暗示自己一定會(huì)記住當(dāng)晚做過(guò)的夢(mèng)等等。

1.考查對(duì)文章的理解和概括歸納能力。由后句中出現(xiàn)的peace和quiet以及If you choose, use your favorite relaxation tapes, or just some peaceful music.推斷該條建議是讓人們心平氣和，也就是要讓人們徹底放松，由此判斷B選項(xiàng)Relax yourself completely.可以作為主題句，起到概括本段的作用。

2.考查對(duì)文章的理解和概括歸納能力。根據(jù)后句出現(xiàn)的 pay attention to the main theme. 和by keeping your mind on what you what to dream about可以推斷本段內(nèi)容是建議人們要把注意力集中到自己想要夢(mèng)到的事情上，和G選項(xiàng)中Pay attention to一致，

3.考查對(duì)上下文的理解和判斷推理能力。本段提出的建議是為了要記住自己做的夢(mèng)，要給自己一個(gè)暗示，從前后句內(nèi)容判斷E選項(xiàng)內(nèi)容You must want to remember your dreams.恰好是給自己的暗示信息，答案選E。

4.考查對(duì)上下文的理解和判斷推理能力。本段中Plan on waking up slowly and peacefully. 是主題句，建議人們要緩慢，平和地醒來(lái)。而A選項(xiàng)Try to wake up naturally也是讓人們要自然醒來(lái)，內(nèi)容.可以承接上文，選A。

5.考查對(duì)文章的理解和概括歸納能力。本段內(nèi)容是關(guān)于營(yíng)養(yǎng)和健康飲食的，也就是說(shuō)健康對(duì)于睡眠做夢(mèng)都是有影響的，由此推斷C選項(xiàng)內(nèi)容Your health is very important.可以概括本段中心，能作為主題句出現(xiàn)，選C。

考點(diǎn)：考查信息匹配

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