【題目】Have you ever considered starting a fitness program? Since exercise can reduce the risk（風(fēng)險） of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)? The data(數(shù)據(jù)) of your fitness level can help you know what activities you need.

Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目標). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康復(fù)) if you get hurt.

Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(應(yīng)用程序) on your mobile phone to measure distances, calories burned or your heart rate.

Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase(增加) exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

【1】How many steps are mentioned in this passage to start a fitness program?

A. 3. B. 4. C. 5. D. 6.

【2】You'd better test your fitness level first to ________．

A. lose weight B. make you more confident

C. reduce your exercise time D. decide what activities you need

【3】The underlined word “Monitor” in this passage means “________”．

A. watch B. keep C. take D. make

【4】What should you do if you start a fitness program?

A. Always do the same activity. B. Start low and progress slowly.

C. Test your fitness level every week. D. Take exercise as much as you can.

【5】This passage is mainly about ________．

A. how to start a fitness program B. how to design a fitness program

C. the importance of good health D. the importance of a fitness program

【答案】

【1】 C

【2】 D

【3】 A

【4】 B

【5】 A

【解析】

本文介紹了健身計劃需要的步驟：測試你的健康水平，設(shè)計你的健身計劃，準備所需要的運動，采取行動，監(jiān)督你的進步。

【1】C

推理判斷題。根據(jù)Test your fitness level和Design your fitness program和Prepare things needed for sports和Take action和Monitor your progress可知文中提到的步驟一共有五個，故選C。

【2】D

細節(jié)理解題。根據(jù)The data(數(shù)據(jù)) of your fitness level can help you know what activities you need.可知要知道你需要什么活動，你首先測試你的健康水平，故選D。

【3】A

詞義猜測題。根據(jù)Test your fitness level again six weeks later.可知六周后你再檢測你的身體狀況，這是在觀察你的進展，故選A。

【4】B

細節(jié)理解題。根據(jù)A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康復(fù)) if you get hurt.可知如果你開始你的健身計劃，你應(yīng)該從低處開始，慢慢進步，故選B。

【5】A

概括歸納題。根據(jù)you can start a fitness program in the following steps.可知本文主要介紹了如何進行健身計劃，故選A。

根據(jù)題干要求，在文中尋找答案所在的語句或段落，進行分析理解，詞義猜測，推理判斷和概括歸納，選出正確的選項。例如小題2，根據(jù)The data(數(shù)據(jù)) of your fitness level can help you know what activities you need.可知要知道你需要什么活動，你首先測試你的健康水平，故選D。

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