Question

Choose the best answer (根據(jù)以下內(nèi)容，選擇最恰當(dāng)?shù)拇鸢?

Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases, this extra sedentary time is bad news for our health.

1. Choose outdoor activities over technology

When you’re at home, make it a rule that you can’t be online if the sun is shining. Instead, you have to go for a walk, ride a bike, swim or get some other kind of healthy, physical activity for at least an hour before you can pull out your phone or tablet, or take a seat at the computer. This rule should be fit for everyone in your family.

2.Limit social media use

Social networks have changed computer and mobile use for people of all ages. Whether it’s Facebook, Twitter, Instagram or Snapchat. Limit the amount of time you spend on social media. Avoid aimless browsing(瀏覽) and give your time online a purpose research holidays or catch up on the news of the day. Then log off.

3. Save time for reading

Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you’ll soon find you’ve discovered an enjoyable pastime.

4. Create projects for yourself

It’s amazing how much you can achieve when you’re not glued to (長時間盯著) a screen. Do a list of one-hour evening projects. Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.

1.The underlined word “ sedentary time” probably means _________.

A. sitting for a long time with little movement B. staying up late with little sleep

C. doing exercise with little water D. working hard with little rest

2.According to the rule, you’d better ________ on sunny days.

A. watch TV at home B. do physical exercise outdoors.

C. make a long phone call D. play computer games

3.Before using the “technology”, _________ is fun and helpful.

A. watching TV B. researching holidays

C. reading at least 30 pages of a great book D. cleaning your bedroom

4.Which of the following statements is NOT TRUE?

A. At least one-hour indoor exercise is necessary for everyone in the family.

B. Time should be limited for social media use and aimless browsing

C. Social networks can be used on the computer or on the mobile phone.

D. One-hour evening can be used either on the computer or on the mobile phone.

5.The article is mainly to tell the readers __________.

A. different ways to stop using “ technology “ too long

B. doing outdoor activities is better than enjoying ‘ technology’

C. social media makes people’s life more exciting

D. creating projects is helpful for achieving success

6.You can probably find this article in the section of __________.

A. Travelling B. Shopping C. Education D. Health

1.A 2.B 3.C 4.C 5.A 6.D 【解析】文章大意：本文告訴我們久坐不動對我們健康的危害，要我們選擇健康的生活方式，并給出了一些建議，包括多進(jìn)行戶外運(yùn)動、限制社交媒體的使用、節(jié)省時間閱讀、創(chuàng)建自己的計劃項目等。 1.詞義猜測題。根據(jù)Research suggests that at least 64% of people now spend ...

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