【題目】Do you feel like sleeping after lunch? What should you do about it? Don’t drink coffee or tea ! Instead, take a nap（打個(gè)盹）.

A nap may make you more energetic（活力的）. You will remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. It may even cheer you up. But there is some advice you should follow about taking a nap. First, take a nap in the middle of the day, about eight hours after you wake up. Next, a 20— minute nap is good. If you sleep longer , you may fall into a deep（深的） sleep. After a deep sleep, you will feel worse.And you should set an alarm clock（鬧鐘）. Then you can fully relax during your nap.You won’t have to keep looking at the clock.

The next time you feel like sleeping after lunch, don’t get worried. Put your head down, close your eyes and take a nap.

根據(jù)短文內(nèi)容，選擇正確答案。

【1】You should __________ when you feel like sleeping after lunch.

A. have a cup of coffee B. eat ice cream

C. have a cup of tea D. take a nap

【2】After taking a nap, you may feel more ____________.

A. worried B. energetic

C. sleepy D. tired

【3】The proper period of time for taking a nap is ____________.

A. as long as you like B. eight hours

C. about twenty minutes D. half an hour

【4】What can help you have a fully relaxing nap according to the passage?

A. A cup of coffee B. A quick meal

C. An alarm clock D. A bi meal

【5】What is the text mainly about?

A. Why and how to take a nap.

B. Advice on how to sleep well.

C. How to make your life colorful.

D. How to relax yourself.

【答案】

【1】D

【2】B

【3】C

【4】C

【5】A

【解析】

試題分析：這篇文章講的是午飯后犯困是一種正常現(xiàn)象，在這種情況下小睡20分鐘是非常好的方法，它能夠增強(qiáng)你的自信心，而且使你做事更有效率。

【1】D細(xì)節(jié)理解題。根據(jù)文中Do you feel like sleeping after lunch? What should you do about it? Don’t drink coffee or tea ! Instead, take a nap（打個(gè)盹）.可知。故選D。

【2】B細(xì)節(jié)理解題。由文中第二段“A nap may increase your self-confidence and make you more active.”午睡能夠增強(qiáng)你的自信心而且能使你更加積極�？芍鸢高xB。

68.【3】C細(xì)節(jié)理解題。由文中第四段“Next, a 20-minute nap is best.”二十分鐘的午睡是最佳的�？芍詈线m的午睡時(shí)間是20分鐘了。答案選C。

【4】C推理判斷題。根據(jù)文章第四段you should set an alarm clock. That way, you can fully relax during your nap.你應(yīng)該設(shè)置一個(gè)鬧鐘，那樣，你就能在午睡中徹底的放松。故選C

70.【5】A主旨大意題。這篇圍繞午睡這個(gè)話題。講述了午飯后犯困是一種正�，F(xiàn)象，這種情況下，應(yīng)該小睡20分鐘，它能夠增強(qiáng)你的自信心，而且使你做事更有效率，而不要喝咖啡強(qiáng)迫自己精神起來(lái)。故選A

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