Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.

1. Rest at weekends

Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie-in(睡懶覺) is a good idea. Besides, good sleep makes sure of your study.

2.Cry out

If you feel sad, don't try to hide your feelings. Crying out may help reduce(減少) your sadness.

3.Keep a diary

You can write down all that you want to say. That's a great way to think about and remember life. You can do it on paper or on computers.

4.Enjoy a big meal

It's not a good idea for a kid to lose weight, so you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.

5.Join in activities

Having a get-together(聚會) is great fun. Going out with friends for a trip will make you happy. And it will also bring you a good sleep.

1.How many pieces of advice are given in the passage?

A. Four. B. Five. C. Six. D. Seven.

2.If you feel sad, you'd better ________.

A. have a nice lie-in B. hide your feelings

C. cry out D. go to a party

3.According to the passage, ________ can bring you a good sleep.

A. keeping a diary B. enjoying a big meal

C. listening to music D. joining in activities

4.Which of the following is TRUE?

A. Good sleep makes sure of your study.

B. Writing a diary can hide your feelings.

C. It is a good idea for a kid to lose weight.

D. A kid shouldn't enjoy a big meal.

5.The passage is mainly for ________.

A. students B. parents C. teachers D. fathers

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