Question

【題目】Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(貓頭鷹)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影響)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(設(shè)備)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

Introduction	__【1】__to take several points about exercise and find out the best time to exercise.
Main Points	.Know your sleep characteristics and you will have a better__【2】_____of your body needs exercise. .Make your daily Plan well 50 that you can keep exercising____【3】_____your life. .Think about when you are most energetic.Exercising after work can make___【4】___stressed. .Find out where to do exercise，and it will make it more suitable for you.
Suggestions	.Stick to your time table and never give up for one week.Then a habit may formed. .Don”change your plan unless you and your doc，Or reach a(n)____ 【5】____.

Answer 1

【答案】

【1】Remember

【2】understanding

【3】from

【4】less

【5】agreement

【解析】

試題分析：一天中你可以用來(lái)鍛煉的時(shí)間是越來(lái)越活躍的好時(shí)間。但如果你想做一個(gè)健康的健身計(jì)劃，記住下面的幾點(diǎn)建議對(duì)你找出最佳的鍛煉時(shí)間可能有幫助。本文主要提供了關(guān)于鍛煉的幾點(diǎn)建議。

【1】Remember信息轉(zhuǎn)換題。把 “it may be helpful to keep several points in mind and find out the best time to exercise.”中“keep several points in mind”（記住幾點(diǎn)在心中） 轉(zhuǎn)換為動(dòng)詞remember。

【2】understanding原詞重現(xiàn)題。根據(jù)第二段“you will understand better when your body needs exercise”把動(dòng)詞understand改為have a better understanding of。故填：understanding。

【3】from信息轉(zhuǎn)換題。根據(jù)第三段“so that you can keep exercising and your life won't be affected(影響) as well.”（以便你可以堅(jiān)持鍛煉而你的身體不受影響）；改為詞組keep … from doing…（使……免受……）。故填：from。

【4】less信息轉(zhuǎn)換題。根據(jù)文中“exercising can reduce your working stress from hard work.”（鍛煉可以減少你的工作壓力）把reduce改為make you less stressed。（使你壓力不那么大），故填：less。

【5】agreement信息轉(zhuǎn)換題。根據(jù)最后一段“don't make any great changes to it unless your doctor allows you to”不要改變你的健身計(jì)劃除非醫(yī)生允許你。根據(jù)搭配選擇使用make an agreement（同意）。故填：agreement。