Many of us deal with the rush every morning in preparation for work or school, but it doesn’t have 

   to be this way. With a little time management, these steps can help you cut down on your morning stress.

   Create an evening preparation routine

   71 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

   Get a good night’s sleep

   Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night’s sleep.Most people require between seven and eight hours’ sleep each night.If needed, set a bedtime reminder alarm on your alarm clock.72

   Wake up 30 minutes earlier

   An extra 30 minutes in the morning will make a difference.As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days. 73

   Plan a realistic day

   Writing things down means you don’t have to worry about forgetting to do them. 74 Write down anything that cannot be put off to following day.

75

 Getting up to face a new day is far more satisfying when you have something to look forward to.Make sure you manage your time better so that you have time to do something you love on a daily basis.

A.      Morning stress is very common.

B.      Schedule something you love daily

C.      Never fill your mind with unnecessary worries.

D.     Make a summary of what you did in the daytime.

E.      Use this time to think, shower and eat breakfast.

F.      Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G.     Always keep the temperature in your bedroom comfortably cool.

71-75_______________________________________________

TEENSGIVING in SPRING 2010

Frequently Asked Questions

What is TEENSGIVING?

TEENSGIVING is an exciting event where hundreds of New York City teens gather together annually for a remarkable day of community service. This year, TEENSGIVING in SPRING 2010 participants will once again better New York City and impact thousands of lives!

When is TEENSGIVING in SPRING 2010?

SUNDAY, APRIL 25, 2010

Where is TEENSGIVING?

All over New York City. Everyone will meet at the 92nd Street Y (92nd and Lexington) at 9:00 AM for the event kick-off. Then, all TEENSGIVING volunteers will disperse across the city to work with our partnering agencies where they will make a HUGE difference (and have fun!).  

Who participates in TEENSGIVING?

Hundreds of teenagers from around the city. Teens come from the 92nd Street Y, various city schools, youth groups, and organizations in the area. In addition, many adult volunteers (ages 21 and older) will donate their time to TEENSGIVING in SPRING 2010.

What projects do participants do at the agencies?

Sample projects include painting park benches, planting gardens, visiting and playing with underprivileged children, assembling craft kits for children in hospitals, assisting at animal shelters, working at soup kitchens, delivering meals and celebrating with families at homeless shelters.

Do I get anything for participating in TEENSGIVING?

Yes! Everybody benefits! Teen volunteers will receive *6 hours* of community service credit, good towards honor society, high school graduation and college application requirements. Adult volunteers will be “thanked” with a light breakfast, a gift certificate for their troubles, and the satisfaction of helping our city’s youth contribute to their community. In addition, all teen and adult volunteers will receive a cool TEENSGIVING in SPRING 2010 T-shirt.

This sounds awesome! How do I register for TEENSGIVING in SPRING 2010?

Interested teens and/or adults should e-mail the TEENSGIVING Coordinator Josh Hyman at jhyman@92Y.org (subject: TEENSGIVING) to receive more information and to register for this fantastic event!   

**Teens can also contact their school’s Community Service Advisor

TEENSGIVING is sponsored by the 92nd Street Y.

TEENSGIVING is an event held ____________.

A. from time to time    B. every year   C. every two years  D. twice a year

Teenagers may do the following in the event EXCEPT ____________.

A. watering flowers   B. cooking        C. cleaning streets    D. taking care of animals

An adult volunteer may get ______ for his time devoted to TEENSGIVING in SPRING 2010.

A. community service credit and a T-shirt

B. a high school certificate, a T-shirt and a light breakfast

C. a T-shirt, a light breakfast and a gift certificate

D. a gift certificate and community service credit

The writer’s purpose in writing the passage is to __________.

A. inform readers of some frequently asked questions

B. introduce TEENSGIVING in SPRING 2010 to readers

C. encourage readers to ask more questions about TEENSGIVING

D. call on readers to participate in TEENSGIVING in SPRING 2010

根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
__71___ .Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!
_72__ .Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper._73__
Some kids might get so angry that they scream at their parents, break something , or even worse , hit their brothers or sisters._74____ .However, it’s not OK for a kid to do any of those things .Kids don’t want to act in this way , but sometimes angry feelings can be hard to manage. So what to do?
Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.__75__ .Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.

單詞拼寫
【小題1】It is good m____         __ to give your seat to an older person on the bus.
【小題2】The most ancient festivals would c             the end of the cold weather, planting in spring and harvest in autumn.
【小題3】In European countries it is the custom to d               churches and town halls with flowers and fruit, and people get together to have meals.
【小題4】C       __________ drove Wang Peng inside Yong hui’s  restaurant.
【小題5】Even though her c               might get thin after eating Yong Hui’s food, they were not eating enough energy-giving food to keep them fit.
【小題6】So the only s             is to combine the two menus together to get a balanced menu.
【小題7】I had thought it was a terrible film. On the c              , it was exciting and moving.
【小題8】The next morning I’ d just about given myself up for lost when I was s       by a ship.
【小題9】Henry was given an e           with money in it and asked not to open it until two p. m.
【小題10】The performance is good and is a f___        __ for my eyes.

TEENSGIVING in SPRING 2010
Frequently Asked Questions
What is TEENSGIVING?
TEENSGIVING is an exciting event where hundreds of New York City teens gather together annually for a remarkable day of community service. This year, TEENSGIVING in SPRING 2010 participants will once again better New York City and impact thousands of lives!
When is TEENSGIVING in SPRING 2010?
SUNDAY, APRIL 25, 2010
Where is TEENSGIVING?
All over New York City. Everyone will meet at the 92nd Street Y (92nd and Lexington) at 9:00 AM for the event kick-off. Then, all TEENSGIVING volunteers will disperse across the city to work with our partnering agencies where they will make a HUGE difference (and have fun!).  
Who participates in TEENSGIVING?
Hundreds of teenagers from around the city. Teens come from the 92nd Street Y, various city schools, youth groups, and organizations in the area. In addition, many adult volunteers (ages 21 and older) will donate their time to TEENSGIVING in SPRING 2010.
What projects do participants do at the agencies?
Sample projects include painting park benches, planting gardens, visiting and playing with underprivileged children, assembling craft kits for children in hospitals, assisting at animal shelters, working at soup kitchens, delivering meals and celebrating with families at homeless shelters.
Do I get anything for participating in TEENSGIVING?
Yes! Everybody benefits! Teen volunteers will receive *6 hours* of community service credit, good towards honor society, high school graduation and college application requirements. Adult volunteers will be “thanked” with a light breakfast, a gift certificate for their troubles, and the satisfaction of helping our city’s youth contribute to their community. In addition, all teen and adult volunteers will receive a cool TEENSGIVING in SPRING 2010 T-shirt.
This sounds awesome! How do I register for TEENSGIVING in SPRING 2010?
Interested teens and/or adults should e-mail the TEENSGIVING Coordinator Josh Hyman at jhyman@92Y.org (subject: TEENSGIVING) to receive more information and to register for this fantastic event!   
**Teens can also contact their school’s Community Service Advisor
TEENSGIVING is sponsored by the 92nd Street Y.
【小題1】 TEENSGIVING is an event held ____________.