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Yoga(瑜伽)is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned(有彈性的), and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism(新陳代謝), and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”
I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative(恢復(fù)體力的)poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves(使消除)stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.
You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.
64. What will be talked about if this passage continues?
A. Yoga is becoming part of your spiritual life.
B. Yoga is becoming popular all over the world.
C. The disadvantages of yoga.
D. Encouraging people to do yoga.
65. According to the second paragraph, yoga can help people ___.
A. grow tall             B. lose weight C. be flexible in thinking     D. make friends
66. Why does a person feel tired after yoga?
A. Because when practicing yoga, people will consume a lot of energy.
B. Because he or she surrenders to the poses by letting go of the tension.
C. Because yoga doesn’t benefit all the people.
D. Because he or she doesn’t do yoga poses naturally.
67. What would be the best title for this passage?
A. What’s yoga?                                         B. How do I do yoga poses?
C. The benefits of yoga.                           C. The varieties of yoga.

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Yoga(瑜伽)is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned(有彈性的), and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism(新陳代謝), and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”

I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative(恢復(fù)體力的)poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves(使消除)stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.

You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.

64. What will be talked about if this passage continues?

A. Yoga is becoming part of your spiritual life.

B. Yoga is becoming popular all over the world.

C. The disadvantages of yoga.

D. Encouraging people to do yoga.

65. According to the second paragraph, yoga can help people ___.

   A. grow tall                  B. lose weight C. be flexible in thinking         D. make friends

66. Why does a person feel tired after yoga?

A. Because when practicing yoga, people will consume a lot of energy.

B. Because he or she surrenders to the poses by letting go of the tension.

C. Because yoga doesn’t benefit all the people.

D. Because he or she doesn’t do yoga poses naturally.

67. What would be the best title for this passage?

   A. What’s yoga?                                                        B. How do I do yoga poses?

   C. The benefits of yoga.                                     C. The varieties of yoga.

 

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Yoga(瑜伽)is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned(有彈性的), and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism(新陳代謝), and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”

I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative(恢復(fù)體力的)poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves(使消除)stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.

You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.

64. What will be talked about if this passage continues?

A. Yoga is becoming part of your spiritual life.

B. Yoga is becoming popular all over the world.

C. The disadvantages of yoga.

D. Encouraging people to do yoga.

65. According to the second paragraph, yoga can help people ___.

   A. grow tall             B. lose weight C. be flexible in thinking     D. make friends

66. Why does a person feel tired after yoga?

A. Because when practicing yoga, people will consume a lot of energy.

B. Because he or she surrenders to the poses by letting go of the tension.

C. Because yoga doesn’t benefit all the people.

D. Because he or she doesn’t do yoga poses naturally.

67. What would be the best title for this passage?

   A. What’s yoga?                                         B. How do I do yoga poses?

   C. The benefits of yoga.                            C. The varieties of yoga.

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    In early summer, one of the most popular fruits is strawberry(草莓). It is said strawberry is the “Queen of fruit” as it has many nutritious elements. But many people feel that the strawberry in the current market tastes different as many strawberries are artificially(人工地)grown and some even have a scent of pesticides(殺蟲劑). So finding naturally-grown strawberries is a hot issue. There are some places where you can not only find tasteful strawberries, but also enjoy picking them.

    Tianxing Strawberry-Picking Garden

    As one of the biggest strawberry-growing areas, Tianxing is known for its healthy fruits. The strawberries here are pesticide-free with no artificial coloring. And now the farm has a special offer that you can get a kilogram of strawberries for only 12 yuan. Here, visitors can have fun picking strawberries as well as taste their freshness. And if you are a newcomer, you can get a discount card and enjoy an extra 20 percent discount on your next purchase.

    Address: Xinzhuang Village, Xingshou Town, Changping District, Beijing.

Tel: 13910667270

Taolin Strawberry Garden

    This garden is not as famous as the first one, but it is a quiet place for relaxing. The strawberries here are much cheaper than those sold in markets. It only costs 6 yuan per kilogram. You can also buy freshly-picked lettuce and Tonghao, a green vegetable. You can have fun picking strawberries in person, but you can’t taste them for free.

    Address: Linzhuang Village, Xingshou Town, Changping District, Beijing.

    Tel: 010-88413840

       New Special Limited-Time Offers:

          Buy 20kg, Get 1kg Free

    Baihe Green Strawberry Garden

    Baihe Town is the biggest strawberry-picking area. Known for the freshest and healthiest strawberries, this place is named as the “Hometown of Strawberries”. The price for this fruit is about 12 yuan per kilogram. And you can bargain(講價) with the local sellers for further discounts.

    Address: Zhaotun Village, Baihe Town, Qingpu District, Shanghai.

    Tel: 13803456780

64. People prefer naturally-grown strawberries mainly because _______ .

A. they contain many nutritious elements

B. they have a different scent

C. they are pesticide-free and tasteful

D. they are cheaper and bigger

65. Which of the following is WRONG about Taolin Strawberry Garden?

A. It is not better known than Tianxing Strawberry-Picking Garden.

B. Besides strawberries, you can buy green vegetables from it.

C. You can have fun picking strawberries as well as taste them as you like.

D. If you buy 20 kilograms strawberries, you should at most pay 114 yuan.

66. Baihe Town is praised as the “Hometown of Strawberries” chiefly because _______ .

A. it is the biggest strawberry-picking area in the world

B. the place produces strawberries of high quality

C. the place is the home to strawberries

D. you will enjoy special prices because people there are friendly

67. What is the purpose of writing the passage?

A. To advertise strawberry gardens.

B. To show the magic of strawberries.

C. To tell the difference between artificially-grown strawberries and naturally-grown strawberries.

D. To tell us the joys of picking and buying strawberries.

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The day before the deadline for this article,I had no clue what I was going to write about. I took my problem to the editor-in-chief, and.he said to me:“Don’t worry; you’re creative. ”

I’m not sure where the editor-in-chief reached the conclusion that I was “creative”. Maybe it was through the poems I wrote. Personally, I simply enjoy writing because it’s fun. There’s also the fact that I can’t draw or do anything else creatively, I’m equally sure that there are people in the boat on the other side who can make things look excellent, but can’t write a poem.

At this point you probably want to ask me what poetry and art have to do with engineering.  For one, it makes you a more rounded person, making you a better engineer. More importantly, as an engineer, you will be faced with many problems every day. There are some that can be solved by consulting a textbook, but more often than not, you will need that thing in your brain to put together things in a completely original combination to solve the problem at hand.

Think of the wonderful things that creative engineers have done. Civil engineers have made the road more long-lasting so we don’t have to close them for repairs as often. Coming up with a new innovation (創(chuàng)新) is similar to writing a good poem. It’s not some-thing you plan to do. The critical moment comes unexpectedly in the middle of nowhere. You don’t think about what you’re doing, you simply do. After some mad struggling you take a look at the end product and say to yourself, “This is a masterpiece. ” This is perhaps the greatest personal satisfaction one can

experience.

So all you engineers out there get out and do something creative. I don’t care if it’s writing a poem or a computer program, just be natural and do something creative.

66. This passage mainly deals with        .

A. the creativity of engineers                             B.the power of editor-in-chief

C. engineering in general                                  D. a way of thinking

67. In the author’s opinion, writing poems can        .

A.show one is creative                                      B. make him happy

C. bring him in lots of money                                   D. have an effect on one’s mental health

68. According to the author, art can help an engineer to        .

A.find the solutions to problems                        B. learn to write poetry

C. be courageous in face of challenges                D. get along well with others

69. Coming up with a new innovation is similar to writing a good poem in that both are      .

A. logically developed                                      B. strictly planned

C.experience- based                                          D. naturally creative

70. The greatest personal satisfaction of an engineer comes from      .

A.planning his work successfully                       B. building things quickly

C. finishing his work innovatively                      D.writing good poems naturally

 

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