Below is some advice on how to prevent colds and flu.

8 Ways to Avoid Colds and Flu 1. Wash your hands and wash them often The US Naval Health Research Center conducted a study of 40,000 volunteers who were ordered to wash their hands five times a day. The volunteers cut their incidence of flu by 45 percent. 2. Wash your hands twice every time you wash them Researchers at Columbia University found one hand washing had little effect, even when using antibacterial soap. So wash twice if you’re serious about preventing colds. 3. Change your toothbrush every three months You think your toothbrush gets your teeth clean — and it does. But once you’ve finished brushing, it can be a breeding ground for germs. Most dentists recommend you change your brush every two or three months. It’s also a good idea to replace it after you’ve had a cold or flu. 4. Sneeze and cough into your arm or tissue (紙巾) Whoever taught us to cover our mouths when we cough or sneeze got it wrong. That just puts the germs right on our hands, where you can spread them to objects — and other people. Instead, put your arm over your mouth and nose when you sneeze or cough if a tissue isn’t handy. It’s pretty rare that you shake someone’s arm, after all. 5. Stop blaming yourself when things go wrong Believe it or not, blaming yourself makes you more likely to catch a cold! Researchers found that even those who had control over their work were more likely to begin sneezing if they lacked confidence or tended to blame themselves when things went wrong. Such attitudes make people more stressed on the job, and stress, as you know, can challenge your immune system. 6. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word Meditate (冥想). It is a proven way to reduce stress. Studies have shown that stress weakens your immune system. In fact, people with high stress levels have up to twice the number of colds as non-stressed people. 7. Get moving Ride a bike, join a dance class, or go for a walk. A study found that older women who did 45 minutes of gentle exercise, five times a week for a year, were up to three times less likely to get a cold than women who took little exercise. The researchers found that the exercisers’ immune system was strongest in the last three months of the study. 8. Leave the windows in your house open a crack You don’t have to keep all of them open, but one or two in the rooms in which you spend the most time. This is particularly important if you live in a newer home, where fresh circulating air has been the victim of energy efficiency. A bit of fresh air will do wonders for chasing out germs.

To prevent yourself from getting colds, you should wash your hands____.

  A. twice every hour                                        B. twice every time

  C. five times every hour                                  D. five times every time

When you cough or sneeze, you should ____.

A. put your hands over your mouth

B. avoid shaking hands with other people

C. cover your mouth with your arm or a tissue

D. keep away from other people

Your immune system will be weakened if ____.

  A. your stress level is high

  B. your room is not bright

C. you have control over your work

  D. you do not exercise for 45 minutes every day

If you live in a new house, it is particularly important to ____.

  A. leave all the windows open a crack

  B. leave only one or two windows open to save energy

  C. keep one or two windows open in the rooms where you spend the most time

  D. keep all the doors and windows open to let in more fresh air when you are at home

Elizabeth Clay decided to go home and spend the holiday with her parents. The next day she drove her old car home along the road.    36    she found she got a flat tire（輪胎）. The 22-year-old student   37     to stop her car by the side of the road in the winter night and opened the trunk. No spare tire.

At this time, a car    38   . Paul and Diane told Clay to    39     them to a service station near their    40    . They arrived to see that it had no suitable tires to              41    with her car. “Follow us home,” said Paul.

The couple called around to find a tire. No   42   . They decided to let her use their own car. “Here,” Paul said, handing Clay a set of keys, “Take our car. We won’t be using it over the holiday.”

Clay was   43    . “But I’m going all the way to South Carolina, and I’ll be gone for two weeks.” she   44    them.

“We know,” Paul said. “We’ll be  45   when you get back. Here’s our number if you need to   46     us.”

Unable to believe her eyes, Clay watched as the   47   put her luggage into their car and then sent her off. Two weeks later she   48   to find her old car cleaned inside and out with three new tires and the radio    49  .

“Thank you so much,” she said. “How much do I owe you?” “Oh, no,” Paul said, “we don’t want any money. It’s our   50   .” Clay realized that while it might have been their pleasure, it was now her duty to pass on their “do unto others” spirit.

A．Suddenly      B．Finally     C．Immediately D．Fortunately

A．liked         B．wanted     C．a(chǎn)llowed    D．managed

A．passed         B．stopped    C．went      D．started

A．help           B．push        C．take        D．follow

A．garage        B．house       C．shop        D．hotel

A．a(chǎn)gree          B．come       C．go          D．deal

A．problem       B．message   C．success     D．luck

A．interested     B．worried    C．suprised    D．sad

A．persuaded     B．a(chǎn)dvised    C．reminded        D．promised

A．happy         B．here       C．a(chǎn)way       D．busy

A．get in touch with             B．keep in touch with

            C．be in touch with               D．put in touch with

A．repairmen     B．cleaners   C．friends     D．couple

A．shocked        B．happened        C．returned   D．came

A．done          B．repaired   C．tied        D．rebuilt

A．wish          B．job         C．duty        D．pleasure   

A beggar, carrying a shabby(破舊的) old wallet, was begging alone from house to house. As he complained about his 36 , he kept wondering that people who lived in 37 houses should always be unsatisfied, 38 rich they might be, and they should go so far as to 39 all they have.

       “Here, for example,” he said, the former master of this house succeeded in trading, and made himself very rich. By then, instead of stopping, and handing over his 40 to another, and spending the rest of his years 41 peace, he took to(從事) equipping ships. He expected to get mountains of gold; but the ships were 42 , and his treasures were lost. Now they all lie at the bottom of the sea, and he has found his 43 disappeared like those in dreams. In short, examples of this are 44.

       At this moment Fortune suddenly appeared to the beggar and said, “Listen! I have long wished to 45 you. Here are a lot of gold coins I have found. Hold out your wallet, and I will fill it with them; but only on this condition: All shall be gold that falls into the wallet, but if 46 of them falls out of the wallet to the ground, it 47 become dust. Consider this well. I have warned you I shall 48 keep my word. Your wallet is old, don’t fill it 49 its power.” The beggar was almost too overjoyed to breathe. He 50 felt the ground below his feet. A stream of coins were poured 51 it. The wallet soon became rather heavy.

       “Is that 52 ?” “Not yet,” “Isn’t it 53 ?” “Never fear.” “Consider, you are a millionaire.” “Just a little more, just 54 a handful,” But at that moment the wallet broke, the gold coins 55 dust and Fortune disappeared. The beggar had nothing but his empty wallet and remained as poor as before.

A. plan            B. fate                          C. idea                         D. dream

A. dark            B. poor                        C. clean                        D. rich

A. how              B. so                   C. however                   D. whatever

A. win                B. lose                C. throw                       D. forget

A. business         B. debt                 C. money                            D. chance

A. to                     B. on                       C. with                   D. in

A. bought                B. sold                 C. missed                      D. robbed

A. luck              B. riches                       C. trade                        D. future

A. countless        B. wonderful                  C. helpless                    D. funny

A. admire             B. help                  C. encourage                 D. excite

A. little            B. much                       C. any              D. lots

A. must                   B. may                C. shall                        D. can

A. mostly          B. simply               C. possibly             D. strictly

A. beyond          B. within                      C. during             D. by

A. really           B. actually                     C. hardly                      D. nearly

A. for                  B. into                     C. on                     D. from

A. so               B. enough                     C. true                D. right

A. trembling        B. shaking           C. breaking                   D. rolling

A. try              B. put                 C. leave                        D. add

A. cleared up        B. brought up          C. fell into                  D. turned into

A couple of years ago, before a trip to China, Nicole Davis and her US women’s volleyball teammates were warned about the prominence (顯著、突出) of coach “Jenny” Lang Ping in her native country.

“I was pushed over by Chinese journalists while I was just trying to put my luggage on the bus,” said Davis.

Known as the “Iron Hammer” for her punishing spikes(扣球),Lang made it possible for China to dominate in the sport in the early 1980s. She was a key player on China’s 1984 Olympic gold medal winning team.

When the US team arrived for the Olympics, Lang, 48, who is from Beijing, had to take a different route to avoid a crowd of reporters and fans.

Then came the greatest moment to Lang：While the US team was playing in a packed gym, at least 8,000 Chinese fans unfurled an American flag.

“That really says it all,” Davis said. “They look at her as an icon(偶像)．I’m sure it’s hard for them to see her coaching another country, but they love her so dearly that her success is their success.”

The loyalty of the Chinese fans was tested on Friday, when China lost a match to the US.

“It’s a pity that China lost the match, but I’m still glad that Lang Ping’s team won, since she is the pride of China’s volleyball,” said Liu Chengli, a spectator. “We also cheered for

Lang’s victory.”

Lang said she just tried to stay professional when the two teams meet. “It doesn’t matter if we play China or any other team. It’s the same.” Lang said.

Davis said she and her teammates could not have imagined the passion for volleyball among Chinese because the sport was lack of popularity in the US. The reception from Chinese fans has touched the US players, said US volleyball player Lindsey Berg.

“It’s such an honor to be here and play for our coach here in China,” she said. “The amount of support that the Chinese give to her and us has been tremendous. The whole event has been unbelievable.”

What’s the passage mainly about?

A．Staying professional.                           B．Cheering for the Iron Hammer.

C．A match between China and the US.      D．Lang Ping’s career as a coach.

Lang Ping avoided meeting the reporters and fans probably because she ________.

A．was afraid to be questioned about her strategy  B．didn’t want to be paid much attention to

C．disliked to be with her fans                 D．didn’t want to disturb public order

What does the underlined word “unfurled” exactly mean?

A．destroyed completely                           B．tore into pieces

C．spread out to the wind                          D．rolled up

What does Lang Ping mean by saying “It doesn’t matter if we play China or any other team.”？

A．American Volleyball Team will beat any team.

B．Chinese Volleyball Team is the same as other teams.

C．She just tried to stay professional.   

D．The results of each match will be the same.

What impressed the US team players most?

A．The tolerance of Chinese people.    B．The popularity of volleyball in China.

C．Lang Ping’s coaching skills.        D．The loyalty for volleyball of the Chinese.

The famous director of a big and expensive movie planned to film a beautiful sunset over the ocean, so that the audiences could see his hero and heroine in front of it at the end of the film as they said goodbye to each for ever. He sent his camera crew (攝影組) out one evening to film the sunset for him.

The next morning he said to the men, “Have you provided me with that sunset?”

“No, sir,” the men answered.

The director was angry, “Why not?” he asked.

“Well, sir,” one of the men answered, “we are on the east coast here, and the sun sets in the west. We can get you a sunrise over the sea, if necessary, but not a sunset.”

“But I want a sunset!” the director shouted. “Go to the airport, take the next flight to the west coast, and get one.”

But then a young secretary had an idea. “Why don’t you photograph a sunrise?” she suggested, “and then play it backwards? Then it’ll look like a sunset.”

“That’s a good idea!” the director said. Then he turned to the camera crew and said, “Tomorrow morning I want you to get me a beautiful sunrise over the sea.”

The camera crew were out early the next morning and filmed a bright sunrise over the beach in the middle of a beautiful bay(海灣)。 Then at nine o’clock they took it to the director. “Her it is, sir.” They said, and gave it to him. He was very pleased.

They all went into the studio. “ All right,” the director explained, “ now our hero and heroine are going to say goodbye. Run the film backwards so that we can see the ‘sunset’ behind them.”

The “sunset” began, but after a quarter of minute, the director suddenly put his face in the hands and shouted to the camera crew to stop.

The birds in the film were flying backwards, and the waves on the sea were going away from the beach.

One evening, the director sent his camera crew out ______________.

A. to watch a beautiful sunset      B. to find an actor and an actress

C. to film a scene on the sea        D. to meet the audience

Which of the following is not true?

A. The crew had to follow the secretary’s advice.

B. If you want to see a sunrise. The east coast is the place to go to.

C.The camera crew wasn’t able to film the scene the first day.

D.The director ordered his crew to stop filming the “sunset”.

The director wanted to film a sunset over the ocean because___________.

A  it went well with the separation of the hero and heroine

B  when they arrived at the beach it was already in the evening

C  it was more moving than a sunrise

D  the ocean looked more beautiful at sunset

After the “sunset” began, the director suddenly put his face in his hands __________.

because he was moved to tears

as he saw everything in the film moving backwards

as the sunrise did not look as beautiful as he had imagined

because he was disappointed with the performance of the hero and heroine.