How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(營養(yǎng)專家)Barhara Morrissey suggests that a few simple rules can help.

“Go for nutrient dense foods,” she suggests, “foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice-the rest is largely colored sugar water. You just can’t compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.

Morrissey believes that variety is not only the spice of life — it’s the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren’t supplied in sufficient amounts or balance.

According to Morrissey, trying to find a diet that can cure your illnesses, or make you superwoman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.

“We need carbohydrates, protein and fat — they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,” she explains. “We need them all, but in a very different proportions. And if the fuel isn’t there, the spark is useless.”

51. From the paragraph we know that working women               .

think cooking is especially complicated

do not share the same views with registered dietitians

are busy and not interested in cooking           

D. are likely to eat healthfully

52. Orange juice is different from orange drink in that            .

A. it contains only a small percentage of real juice

B. it is natural, nutritious and prepared from real oranges

C. it is largely orange-colored sugar water

D. it produces nothing but calories

53. In Paragraph 4, “a fruitless search” means            .

A. an effort with no results               

B. a search for a diet without fruits

C. a research on fruitless diet             

D. a diet serving as medicine

54. Many women take it for granted, according to passage that            .

A. a balanced diet can result in being fat

B. staying thin and healthy are both possible

C. lack of variety in diets leads to staying thin

D. vitamins are some kind of substitutions (替代品) for food

55. By “if the fuel isn’t there, the spark is useless”, the author means            .

A. carbohydrates, protein and fat are enough to support a human life

B. vitamins and minerals are virtually of no value

C. carbohydrates, protein and fat are as important as vitamins and minerals

D. without carbohydrates, protein and fat, vitamins and minerals are of no use

第三部分：閱讀理解 (共20小題；每小題2分, 滿分40分)

閱讀下列短文，從每題所給的四個選項(xiàng)(A、B、C和D)中，選出最佳選項(xiàng)。

One year after the hosting of the exceptional Beijing Olympic Games, the 11th National Games, billed as China’s mini-Olympics, opened amid a splendid ceremony here Friday evening.

Chinese President Hu Jintao officially opened the Games at the ceremony held in the newly built Olympic Sports Complex in this capital city of east China’s Shandong province.

With 55 of all 63 Chinese Beijing Olympic champions expected to compete, the quadrennial national meet was set to stage another sports gala (節(jié)日) for the country which just celebrated its 60th birthday.

Taking part in the biggest-ever National Games are 10,991 athletes of 46 delegations (代表團(tuán)) from all province, municipalities, autonomous regions, Hong Kong and Macao special administrative regions, the People’s Liberation Army, the Xinjiang Production and Construction Corps and various sports associations of the trades such as railways, coal mining, forestry, finance and banking and aviation ( 航空 ).

The athletes' parade was followed by an Olympic-style art performance, a brilliant combination of dazzling light, music and dance, fireworks, and cultural extravaganza.

The flame was ignited in a traditional sun-ray ceremony on Aug. 1 at the top of Mount Taishan, one of the world cultural and natural heritage (遺產(chǎn)) sites in China.

The Games, with the theme of "Harmonious China and People’s Games", features 33 sports consisting of all 28 sports in summer Olympics, four winter sports and wushu as well.

Before its official kick-off, finals of 104 events from winter sports and summer sports such as table tennis, gymnastics and diving have concluded.

The Games runs from October 16 to 28 and will be held in 17 cities for the overall benefits throughout Shandong province.

56. Which of the following is the best title of the passage?

A. Chinese President Hu Jintao officially opened the Games at the ceremony.

B. China’s 11th National Games was opened.

C. 10,991 athletes of 46 delegations from all provinces take part in the biggest-ever National Games.

D. The Games runs from October 16 to 28.

57. Where was the 11th National Games opened?

A. At the top of Mount Taishan.                                              B. In Beijing.

C. In the capital city of east China’s Shandong province.           D. In Shanghai.

58. How many Chinese Beijing Olympic champions were expected to compete?

A. 55.                     B. 11.                      C.28.                      D.55.

59. Which of the following is NOT true?

A. China just celebrated its 60th birthday.

B. The flame was ignited at the top of Mount Taishan.

C. The flame was ignited in a traditional sun-ray ceremony on Aug. 2.

D. The theme of the Games is "Harmonious China and People's Games".

       When my father was getting ready for work, our house was ruled by knocks and words．He used to come downstairs to breakfast．The morning paper lay beside his plate．He always read the “Deaths” first, and then he knocked once on the table．One of my sisters brought his bread, already buttered for him．Usually he said nothing, but once I heard him say, “I love you very much, Edith．I would love more if you buttered my bread on both sides．” He read the paper all through breakfast．Two knocks on the table meant “I am ready for my tea．” If a single knock followed that meant, “More bread, please．”

       After breakfast he said, “Boots．” The paper was spread（展開） for him over the back of an arm-chair．Yesterday’s paper was put on the chair for his feet, and his boots were brought to him, freshly cleaned．He read standing at the same time putting on his boots．With one boot finished he said, “Bus．” At that point one of the girls went outside to the garden gate and waited there．Her job was to stop a bus when it came．It came early sometimes and it had to wait for my father．“Overcoat, hat．” One of my sisters had already brushed his overcoat．Now she held it open for him．Another girl came with his hat, nicely brushed．“Handkerchief, pipe（煙斗）．” They were brought and put, with his tobacco（煙草）, into his pocket．He looked out of the window and said either “Walking stick” or “Umbrella”．It was handed to him．Ready now, he was still reading the paper．He didn’t put it down until he heard the shout “Bus coming!” Then he kissed my mother and went out．The girls breathed freely．

How lucky a man was to have a wife and five daughters at home!

68．When the father made the first knock, he meant _______．

       A．he had begun to read the morning newspaper

       B．he was made to feel sad by the” Deaths” news

       C．he would start to read the other parts of the paper

       D．his breakfast should begin

69．What does “Edith” mean?

       A．A kind of bread．          B．One of the writer’s sisters．

       C．The writer．           D．The writer’s mother．

70．All the daughters were quite busy in the morning because _______．

       A．their father never helped them

       B．their father always gave different instructions at the same time

       C．each of them had to start and finish her job just on time

       D．they were not clever or quick enough to do their jobs

71．What was the father’s favorite?

       A．Reading newspaper．     B．Having bread buttered on both sides．

       C．Giving instructions．      D．Being clean and tidy．

第二節(jié)書面表達(dá)(共25分)  

    假如你是某家英文報(bào)社的編輯，昨日收到一位中學(xué)生讀者王麗的來信。請根據(jù)來信內(nèi)容和所給的要點(diǎn)提示用英語寫一封回信。詞數(shù)100左右。

Dear Editor,

I am a hardworking girl and want to be the number one in my class. But in the exams, I always make mistakes that I should have avoided. I really worry about it. What can I do to improve my performance in exams?

Wang Li

提示：1．不要壓力太大；

    2．如有問題，請教老師或同學(xué)；

    3．考試時(shí)合理分配時(shí)間并盡量抽出幾分鐘檢查。

注意：1．可以適當(dāng)增加細(xì)節(jié)以使行文連貫；

    2．書信的開頭和結(jié)尾已給出，但不計(jì)人總詞數(shù)。

    參考詞匯：分配——distribute

Dear Wang Li,

It’s good that you know what prevents you achieving satisfying scores in exams.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Editor

—When did your cousin begin to show his interest in medicine?

—It was a Saturday ___ she noticed her uncle experimenting on a frog in his lab.

A. that           B. what           C. when           D. which

根據(jù)照句子結(jié)構(gòu)的語法性，在下面空格處填入一個適當(dāng)?shù)脑~語或使用括號中詞語的適當(dāng)形式填空, 并將答案填寫在答題卡標(biāo)號為31~45的相應(yīng)位置上。

31. Liu Xiang was proud to have won _______ gold medal in the 110-meter hurdle in the 28^th Olympics.

32. When she was a child, her ambition was _______(admit) to a famous university.

33. Tom feels that _______(accept) by others is a great pleasure for him.

34. The Internet has not seen anything quite like Susan Boyle _______ online popularity is headed straight to the history books.

35. The 16th Asian Games will be held from November 12th to 27th, 2010, _______ many reporters will be there to cover the events.

36. Day dreaming again, Ellison? Now _______ you need to do is to work hard.

37. Many scientists hold the belief _______ cloning may lead to many important scientific breakthroughs and medical treatments.

38. Newspapers keep us ________(inform) of what is going on around the world.

39. Poorly ________ (write), the article was turned back by the editor.

40. The rescue team members ________ (search) the lost for a week, but about 20 students are still missing.

41. As it is known to all, eating fruit and vegetables is ________ (benefit) to our health.

42. -- I have finally passed the driving test!

   -- _______(congratulate)!

43. Candy only played a small part in one movie, but she fancied _______ as a famous actress.

44. She sings as ______(merry) as a little bird.

45. Don't drink and drive. You know _______ is dangerous to drink and drive.

FOR Chinese students the end of their senior year is filled with studying and stress as they prepare for the college entrance exams in June．But for American high school seniors the experience couldn’t be more different．The end of senior year is a celebration of their time in high school and involves parties, games and fun．

Senioritis is a commonly used expression．It means seniors have a disease which makes them unable to do work．This starts in April when seniors find out whether they have been accepted to university．

Unwilling to do school work, seniors have plenty of other activities to focus on．

Many schools have a “Senior Show”, in which only seniors are allowed to perform．Some seniors sing or dance but many of them perform skits （滑稽短劇）, where they make fun of their favorite teachers or their friends．For example, a group of boys may dress up and imitate a group of their girl friends．It is all very light-hearted．

The “Senior Show” is usually a part of Senior Week, which is a week specifically dedicated （專用的） to seniors．During this week, seniors usually get academic or athletic awards they have won over their high school careers．The seniors also vote for one of their male and female classmates who they believe is the best-looking or funniest or most involved, etc．These are then published in the yearbook．

The yearbook is an important part of high school for seniors．It is usually dedicated to them and has all their pictures and some words from them in it．Then seniors go around and get it signed by their friends so they can always remember their time together．

Of course during all of this time, seniors are preparing for the Senior Prom, which is an important moment in American culture．It is the most important dance in a young American’s life．

The end of senior year is a truly special and wonderful time for American students．It’s something they will remember for the rest of their lives．

61．Which of the following is the closest in meaning to the underlined sentence in paragraph 1?

       A．For American high school seniors, things are quite different．

       B．It doesn’t make difference at the end of the senior year．

       C．For American high school seniors, it is the best time of the year．

       D．It is the period filled with stress and workload．

62．Why are seniors unable to do work?

       A．Because they have a “disease”．

       B．Because they are busy for the university．

       C．Because it is illegal for them to work．

       D．There’s too much for them to learn in high school．

63．What activities that seniors would like to do according to the passage?

       A．School work    B．Voting for the film star

       C．Singing or dance contests       D．Senior Show and Senior Prom

64．Which is not true according to the passage?

       A．All students are allowed to perform in the Senior Show．

       B．The yearbook is a reminder for the seniors．

       C．Seniors elect the Prom Queen at the end of the Senior Prom．

       D．Senior Prom is the most important dance for the seniors．

65．What will most probably be talked about in the next paragraph of the passage?

       A．Activities on the sports field．

       B．The graduation ceremony where they receive their high school diploma．

       C．Their favourite film stars．

       D．The health of seniors．

Dealing with School Pressure

College can be a very demanding time for students．These tips can help keep college stress at a minimum before it becomes too hard to handle．

Get organized．By becoming more organized, you can reduce your stress level drastically（徹底地）Make a daily schedule of all your activities．Another way to become more organized is by getting your supplies and desk in order．Label folders（文件夾） for each class and arrange your notes and assignment by topic or date so you can easily find information．

Don't procrastinate．Putting off doing your schoolwork will only make you more stressed．If you get an assignment that is due in a month, and you don't have any other assignment to finish, go ahead and begin working on it．

Exercise．Performing some sort of physical activity for thirty minutes three times a week will considerably lower your stress level．Taking the time to exercise will help get your mind off the chaos and stress in your life．

Get plenty of sleep and eat healthily．You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day．Eating well-balanced meals will provide your with enough energy to accomplish your daily activities．

Adopt a positive attitude．If you are always negative, then stress will overwhelm you．By looking at things in a positive light, you will not only reduce your stress, but you will also feel better about yourself．

Realize that it's okay to say "no"．If you already have a full schedule, don't attempt to add anything else to it．If your friends want you to go out at the last minute but doing so would conflict with your schedule, don't feel bad about turning them down．They will understand．They have been stressed before too．

54．According to the tips, your life will be   if you study without a proper schedule．

       A．organized             B．in disorder

      C．free              D．busy

55．Which is NOT TRL'E according to the tips?

       A．The more you sleep, the less stressed you will feel．

       B．A balanced diet will make you energetic．

       C．Regular exercise will help you feel relaxed．

       D．Everything in a mess will increase one's stress．

56．What does the underlined word " procrastinate" mean?

       A．a(chǎn)head of time．             B．delay．

      C．give up．        D．make up．

57．If your good friend invites you to do something while you are busy．what should you do so as not to increase stress?

       A．You should accept the invitation． B．You had better say "no"．

       C．You should keep silent．          D．You should feel bad．

Criticism is highly necessary ____it helps to monitor the progress of our work．

       A．in which   B．for which  C．so that     D．in that

As we all know, he has regretted wasting the precious time when he         studied hard playing computer games at school.

       A．should have     B．would have      C．might have       D．must have