18．Does your mom always nag （嘮叨） you about how you should eat more vegetables and less meat？
It might seem（51）annoying（annoy） that you can't eat whatever you want because of your mom，but you'd probably agree with（52）herif you knew how many problems eating unhealthy food can cause．
According to China News，in 2010，more than 30 percent of Chinese people older than 18 were overweight．Meanwhile，about 260 million people（53）suffered/were suffering（suffer） from diseases such as high blood pressure and diabetes．
"These major public health risk factors are（54）closely（close） associated with food consumption，"said Yang Yuexin，（55）aresearcher at the National Institute for Nutrition and Food Safety．
This is （56）whythe Chinese government published a set of guidelines in February （57）to promote（promote） a healthy diet，reported Xinhua News Agency．
The guidelines（58）published（publish） by the Ministry of Health set goals for how much of each kind of food we should be eating by 2020．For example，you should be eating only 29 kg of meat every year，（59）andeggs should be 16 kg，and dairy products 36 kg．
So（60）whatshould your daily diet be exactly like in 2020？Generally，you should have two and a half bowls of rice，an egg，a glass of milk，some meat that is roughly the weight of one-and-a-half eggs，and a piece of fruit．
