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Introduction | ☆The festive season brings (72)hard workin terms of housework and a lack of sleep |
Facts | ☆People should have 6-8 (73)sleeping hours every day. ☆More women (74)Have/getless(insufficient)sleep/sleepless (insufficiently) than men in a survey. |
An/A (75)unhealthy/in effective way | ☆taking sleeping tablets: The body adjusts to them quickly and people will (76)dependon/bedepenton them. |
Healthy ways | ☆using the bedroom and (77)switching off/turning offthe TV ☆relaxing yourself:It's (78)beneficial/of benefitto drink some milk or listen to music. ☆having a hot shower ☆stopping doing anything raising your (79)anxiety(levels) ☆having a regular sleeping schedule |
(80)Conclusion | ☆Try the above tips to find out the most suitable way for you. |
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