Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay（拖延）doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.

Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.

If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire（欲望）for you to do “someday”, but make a decision to do it now.

Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate（累積）over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.

Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning out the garbage, etc. And then try to develop the habit of doing them immediately!

Unlike the literary club “Poets of the Next Generation”, __1.___ by an English teacher Mr.Owen, the radio club is ___2.___ by the students themselves. Two years ago, Kate Jones came up __3.__ the idea that music could be played for students during break times. They had it __4.__ by the headmaster. Of course, the club is ___5.___ more than just music. Every morning it keeps the students ___6.__ of the weather, recent news and some special messages that are asked to be ___7.___. During exam times, a programme is designed to tell the students __8.__ they should do for preparation. When parents come for a visit, songs are often _9.___ by students and messages are given to tell them about ___10.___ such as outings and school plays.

1.My English improved a lot, as I spent an hour each day reading English books.

My English improved a lot, as I ________ an hour each day _______ reading English books.

2.I found the homework in British schools was not as heavy as what I used to get in China.

I found the homework in British schools ________ ________ than what I used to get in China.

3.The paintings donated by the artist are on show in the exhibition room.

The paintings donated by the artist are _________ _________ in the exhibition room.

4.At the good news, he jumped with excitement.

________ ________ the good news, he jumped with excitement.

5.The little girl is no longer what she used to be.

She is no longer the little girl ______ she used to be.

6.The girl called Mary won the first prize in the competition.

The girl ______ ______ the name is Mary won the first prize in the competition.

7.His classmates often laugh at him for his poor English. He can’t tolerate it any longer.

He can’t tolerate any longer _______ _______ _______ by his classmates for his poor English.

8.While the parents were on vacation, they let Eric look after the home.

While the parents were on vacation, the home was left in _______ ________.

9.Is this the reason you explained why you didn’t do your homework?

Is this the reason you explained _______ _______ you didn’t do your homework?

10.The bike was stolen. He rode it to school every day.

The bike _______ _______ he went to school was stolen.

1.I can hardly wait for my daughter ___________ (return) from abroad.

2.Everyone is ________ (starve) for a peaceful and happy life.

3.Though they tried their best, the project was far from _____________. (satisfy)

4.To go to the talks, we are allowed to choose _________ (not have) Art, Class Meeting, PE or Self-study.

5.He’s the only one of his family who _________ (pass) the driving test so far, isn’t he?

6.Those who’d like to attend the lecture, __________ (sign) up here.

7.A big surprise to see you! I ________ (think) you were not supposed to come back until tomorrow.

8.When I came in, Daniel had his arms ________ (cross) and looked upset.

1.After recovering from his illness, he’s always _________ _________ (努力) catch up with his classmates.

2.Don’t disturb him. He’s _______ his attention ________ his work. (專注于)

3.Her mother didn’t approve of her giving up her job, but she left the company _________.（不管怎么說）

4.I had meant to call you. However, ________ （不知何故）I forgot your number.

5.Do you have anything to say _______ _______ your ________? （為你的行為辯護(hù)）

6.He did it so well that he _________ _________.（值得被表揚(yáng)）

7.t’s _________ （要求）that students the teachers _______ （判定…不及格）should have to take the classes again.

8.In the corner of the classroom is a garbage can, around _______ _______ pieces of garbage and waste paper. （在它周圍有很多垃圾和廢紙）

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The rapid economic growth that _____ in China in recent years has resulted in great improvements in living conditions for many Chinese.

A. took place

B. has taken place

C. has been taken place

D. was taken place

—What have you been busy with these days?

—I _____ of the speech contest, so I _____ for it.

A. was informed; have been preparing

B. have informed; am preparing

C. informed; have prepared

D. was informed; prepared

China Daily is _____ a newspaper. It helps greatly to improve our English.

A. no more than B. not more than

C. not less than D. more than