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Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

1.

Research shows that eating a meal in the morning resulrs in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally throughout the day. But you should remember that no single food gives you all the nutrients(營養(yǎng)物) you need, so eating a variety of foods in the morning is important to good health.

2.

Sleep is important to good health and emotional well-being. Poor sleep can influence our memory and learning. It can influence our memory and learning. It can also cause traffic accidents! Students show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!

Take a walk every day

Walking is an easy way to add exercise to our lives. Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you’ll find that adding a walk into your daily life is very easy.

3.

Since they are relaxing activities, hobbies are usually enjoyable. They help people to relax and rest. They bring us joy. The joy may help people live healthier and recover faster from illness, A hobby could be running, reading or making something with your hands. Everyone could get a little more joy in their lives!

A. Have a hobby.

B. Get enough sleep.

C. Keep a healthy diet.

D. Eat breakfast every morning.

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