Question

【題目】 Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.

【1】. If you are just starting out, avoid the following things to help you increase your chances of running success.

Doing too much too soon

One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.【2】.

【3】

Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.【4】， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (劇烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

Comparing yourself to others

【5】, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation!

A. Not running every day

B. Not taking rest days

C. Running is a demanding activity which can be really hard on your body

D. As mentioned, a healthy routine is what they attach importance to

E. When starting out with running, it's tough not to compare yourself to others

F. Many make a number of common mistakes, which can interfere (干擾) with training or lead to injury

G. It will help reduce the risk of injury, so you can continue with your new running routine

Answer 1

【答案】

【1】F

【2】G

【3】B

【4】C

【5】E

【解析】

本文是一篇應(yīng)用文，介紹了對(duì)于剛開(kāi)始跑步的人，要避免哪些事項(xiàng)來(lái)提高成功的機(jī)會(huì)。

【1】根據(jù)上文 Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.可知鑒于這項(xiàng)運(yùn)動(dòng)非常容易，許多初學(xué)者在沒(méi)有真正知道如何建立健康的日常生活的情況下直接跑步。承接上文，F項(xiàng)（許多人會(huì)犯很多常見(jiàn)的錯(cuò)誤，這些錯(cuò)誤會(huì)干擾訓(xùn)練或?qū)е聜�害）切題，故選F項(xiàng)。

【2】根據(jù)上文Runners need to ease into the sport before increasing the distance.可知跑步者需要在增加跑步距離之前進(jìn)行放松運(yùn)動(dòng)。承接下文，G項(xiàng)（它有助于降低受傷風(fēng)險(xiǎn)，因此你可以繼續(xù)新的跑步日常）切題。G項(xiàng)it指的是前面整個(gè)句子，對(duì)前面的句子做出了進(jìn)一步的解釋。故選G項(xiàng)。

【3】根據(jù)本段Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth 。和Follow a training plan that includes rest days.可知初學(xué)者可能會(huì)認(rèn)為他們幾乎每天都要跑步以達(dá)到他們的健身或減肥目標(biāo)，但這不可能是事實(shí)。要在訓(xùn)練計(jì)劃中安排休息。所以這段要講的誤區(qū)就是堅(jiān)持跑步而不休息，B項(xiàng)（沒(méi)有休息日）符合，故選B項(xiàng)。

【4】根據(jù)后文especially for beginners whose muscles and bones haven't yet been conditioned for such intense exercise.可知特別是對(duì)那些肌肉和骨骼不適合如此劇烈的運(yùn)動(dòng)的初跑者，此處是想表達(dá)跑步是一項(xiàng)有難度的運(yùn)動(dòng)，連接下文，C項(xiàng)（跑步是一項(xiàng)要求很高的運(yùn)動(dòng)，對(duì)你的身體來(lái)說(shuō)可以真的很難）切題，故選C項(xiàng)。

【5】根據(jù)小標(biāo)題Comparing yourself to others可知跑步的一個(gè)誤區(qū)就是拿自己和別人比較，E項(xiàng)（剛開(kāi)始跑步的時(shí)候，不拿自己和別人比較很難做到）符合語(yǔ)境，故選E項(xiàng)。