【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。（選項中有兩項為多余選項。）

Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. _【1】_, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. _【2】__. As always, you should stretch(伸展)at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day. __【3】__, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. _【4】_. After two weeks, start timing yourself. _【5】_. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. If they still feel good, you can begin running in them

B. Before you begin your training

C. After six days

D. For a good marathon runner

E. Now you are ready to figure out a goal of improving distance and time

F. Time spent for preparation raises the quality of training

G. With each day, increase the distance by a half mile

【答案】

【1】B

【2】A

【3】C

【4】G

【5】E

【解析】

試題分析：本文是以如何鍛煉馬拉松能夠為話題，提到從長期的角度說應(yīng)該做到精心準(zhǔn)備，循序漸進。這樣才能達(dá)到鍛煉的目的。

【1】B考查上下文的語境理解能力。上文提到跑馬拉松，下文說買一雙合腳的鞋子，所以可以推知這里說的是前的準(zhǔn)備工作。故選B。

【2】A考查上下文的語境理解能力。上文提到：穿著鞋子走路以確保合適，下文提到跑。所以這里應(yīng)該說的是如果穿著感覺好就可以跑了。故選A。

【3】C考查上下文的語境理解能力。上文提到練習(xí)的第一周怎么做，下問題到第二周，所以這里應(yīng)該是練習(xí)一周后稍作休息，一周是6天，故選C。

【4】G考查上下文的語境理解能力。這里討論的是逐漸加長跑步的距離，每天增加一定的距離才合理。故選G。

【5】E考查上下文的語境理解能力最后是提速。在規(guī)定的距離內(nèi)如何訓(xùn)練自己跑的快。這樣才能參加比賽。故選E。

考點 ：七選五

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