We’ve found the simplest, most powerful steps you can take―without adding more jobs to your to-do list or expenses to your monthly budget ― to protect your heart the way nature intended．
It can be as simple as laughing at a bad situation rather than getting angry． It means going for walks after dinner, not watching game shows． It means giving an apple for dessert rather than apple pie, or spending 15 minutes sipping a cup of home-made cocoa curled up on the sofa with your family instead of watching the 11 o’clock news with a bag of chips． It’s doing a 5-minutes-a-day strength-training program while the coffee boils in the morning or taking a 3-second silent pause when the “you’ve got mail” alert sounds on your computer．
Here is the plan that lets you take them all on and win．
1． Focus on Small Changes for Big Results
Fast, simple diet can cut cholesterol（膽固醇）by 30 percent． A 5-minutes-a-day weight- training program can replace 10 years’ worth of lost muscle tissue．
2． Eat Fresh Foods
Fresh, whole foods don’t have to cost more or take more time to prepare than the packaged stuff． These wholesome, delicious foods ―fresh fruits and veggies, grains, fish, meats, dairy products, and even soy― not only taste good, they also protect your heart by greatly reducing blood fats, driving down raised blood sugar, fighting destructive free radicals．
3． Find Joy
Accumulated researches link impatience and complaints with poor heart health; in contrast, forgiveness, friends, and optimism are linked with healthier hearts． Do you have a heart-threatening personality type? Find out and learn how to live a more joyful life．
73．As is suggested in the passage, you will keep a healthy heart if you ．
A．often dine out with friends in restaurants
B．laugh off unimportant bad happenings
C．watch late evening news eating a bag of chips
D．have packaged foods instead of wholesome foods
74． person is more likely to have a poor heart．
A．A bad-tempered
B．A cold- hearted
C．An ill- mannered
D．A broad-minded
75．The best title should be ．
A．Economical Ways of Keeping Fit
B．The Path to a Healthy Heart
C．Making a Difference ―Small Changes
D．Fresh Foods―Key to a Healthy Heart
出彩同步大試卷系列答案科目：高中英語 來源： 題型：閱讀理解
When it comes to hard, noisy traveling, we’ve found that sometimes we’d rather read about it than actually go. Here are some bestsellers for armchair travelers.
The Station by Robert Byron. In 1928, the 22-year-old man made a journey to Mount Athos, resulting in one of the best travel books ever written, matched only by Byron’s own, much more famous The Road to Osciana.
In Darkest Africa by Henry Monton Stanley. It’s about his great efforts to save an unlucky German doctor Eduard Schnitzer, who had no desire to be rescued at all.
A Traveler’s Alphabet: Partial Memoirs by Sir Steven Runciman. A to Z and around the world. He provides priceless information of long-gone princesses, priests, and places.
South: A Memoir of the Endurance Voyage by Sir Ernest Shackleton. As the planet started the global war, Shackleton and his brave group of explorers made an unsuccessful but heroic journey to cross Antarctica from 1914 to 1917.
The Michelin Red Guide: France 2005 Reading through this final listing of all the nice hotels and wonderful restaurants in France is better than going there, listening to Chirac talk about the poisonous American culture, and spending the price of this book for a tiny cup of tea and a cookie the size of your thumb.
The Past Is a Foreign Country by David Lowenthal. This great book of an armchair exploration tells us what has happened in the past and shows the relationship between us and the past travelers.
This passage is written .
A. to warn readers against traveling
B. as an introduction to famous travelers
C to sell more books about travels
D. to tell people where to travel
The underlined phrase “armchair travelers” in the first paragraph refers to those who .
A. like to read about travels instead of travel themselves
B. find fun teaching others how to travel to other places
C. like to write about their strange traveling experiences
D. can only travel with special equipment for the disabled
which of the books has a very low price according to the passage?
A. A Traveler’s Alphabet: Partial Memoirs.
B. South: A Memoir to the Endurance Voyage.
C. The Michelin Red Guide: France 2005.
D. The Past Is a Foreign Country.
What can we learn from the passage?
A. Henry Monton Stanley, was saved by a German doctor in Africa.
B. In his book, Lowenthal focuses more on history than the present.
C. It took Shackleton and his men 3 years to cross Antarctica.
D. The Station is no more famous than The Road to Osciana.
查看答案和解析>>
科目：高中英語 來源：2010年江西省德興市四校聯(lián)考高二上學(xué)期期中考試英語卷 題型：閱讀理解
When it comes to hard, noisy traveling, we’ve found that sometimes we’d rather read about it than actually go. Here are some bestsellers for armchair travelers.
The Station by Robert Byron. In 1928, the 22-year-old man made a journey to Mount Athos, resulting in one of the best travel books ever written, matched only by Byron’s own, much more famous The Road to Osciana.
In Darkest Africa by Henry Monton Stanley. It’s about his great efforts to save an unlucky German doctor Eduard Schnitzer, who had no desire to be rescued at all.
A Traveler’s Alphabet: Partial Memoirs by Sir Steven Runciman. A to Z and around the world. He provides priceless information of long-gone princesses, priests, and places.
South: A Memoir of the Endurance Voyage by Sir Ernest Shackleton. As the planet started the global war, Shackleton and his brave group of explorers made an unsuccessful but heroic journey to cross Antarctica from 1914 to 1917.
The Michelin Red Guide: France 2005 Reading through this final listing of all the nice hotels and wonderful restaurants in France is better than going there, listening to Chirac talk about the poisonous American culture, and spending the price of this book for a tiny cup of tea and a cookie the size of your thumb.
The Past Is a Foreign Country by David Lowenthal. This great book of an armchair exploration tells us what has happened in the past and shows the relationship between us and the past travelers.
【小題1】This passage is written .
A. to warn readers against traveling
B. as an introduction to famous travelers
C to sell more books about travels
D. to tell people where to travel
【小題2】The underlined phrase “armchair travelers” in the first paragraph refers to those who .
| A．like to read about travels instead of travel themselves |
| B．find fun teaching others how to travel to other places |
| C．like to write about their strange traveling experiences |
| D．can only travel with special equipment for the disabled |
| A．A Traveler’s Alphabet: Partial Memoirs. |
| B．South: A Memoir to the Endurance Voyage. |
| C．The Michelin Red Guide: France 2005. |
| D．The Past Is a Foreign Country. |
| A．Henry Monton Stanley, was saved by a German doctor in Africa. |
| B．In his book, Lowenthal focuses more on history than the present. |
| C．It took Shackleton and his men 3 years to cross Antarctica. |
| D．The Station is no more famous than The Road to Osciana. |
查看答案和解析>>
科目：高中英語 來源：2013-2014學(xué)年吉林省延邊州高三下學(xué)期質(zhì)量檢測英語試卷（解析版） 題型：閱讀理解
Science Daily—Kids may roll their eyes when their mothers asks them about their school day, but answering her may actually help them learn. New research from Vanderbilt University reveals that children learn the solution to a problem best when they explain it to their mom.
“We knew that children learn well with their moms or with a peer, but we did not know if that was because they were getting feedback and help,” Bethany Rittle-Johnson, the study’s lead author and assistant professor of psychology at Vanderbilt’s Peabody College of education and human development, said. “In this study, we just had the children’s mothers listen, without providing any assistance. We’ve found that by simply listening, a mother helps her child learn.”
Rittle-Johnson believes the new finding can help parents better assist their children with their schoolwork, even when they are not sure of the answer themselves. Although the researchers used children and their mothers in the study, they believe the same results will hold true whether the person is the child’s father, grandparent, or other familiar persons.
“The basic idea is that it is really effective to try to get kids to explain things themselves instead of just telling them the answer,” she said. “Explaining their reasoning, to a parent or perhaps to other people they know, will help them understand the problem and apply what they have learned to other situations. We saw that this simple act of listening by mom made a difference in the quality of the child’s explanations and how well they could solve more difficult problems later on.
1.According to the passage, a mom had better ________.
A. give a kid some help when he is explaining his problem
B. just listen while a kid is explaining his problem
C. work together with a kid toward the solution to a problem
D. leave a kid alone when he meets a problem at school
2. If she wants to help a child with his schoolwork, a mom ________.
A. should know the answer to a problem first
B. should pay attention to the child’s feedback.
C. may not know the answer herself
D. should not interrupt the child
3.Who will be the least help to a kid when he is explaining, according to Rittle-Johnson?
A. The kid’s mom.
B. The kid’s grandmother.
C. A peer.
D. A relative the kid doesn’t know.
4.Which of the following best gives the main idea of the passage?
A. Children learn better when their mom is hearing their explaining.
B. Children learn better if they find the solution to a problem themselves.
C. Parents should not provide any assistance to their children’s schoolwork.
D. A mom should listen more to their children when they have problems at school.
查看答案和解析>>
科目：高中英語 來源：2012-2013學(xué)年黑龍江省高三8月月考英語試卷（解析版） 題型：閱讀理解
You've heard of the fat suit and the pregnancy suit；now meet AGNES—the old person suit．
AGNES stands for “Age Gain Now Empathy(換位體驗) System” and was designed by researchers at MIT's AgeLab to let you know what it feels like—physically—to be 75 years old．“The business of old age demands new tools，”said Joseph Coughlin，director of the AgeLab．“While focus groups and observations and surveys can help you understand what the older consumer needs and wants，young marketers never get that‘Ah ha!’moment of having difficulty opening a jar, or getting in and out of a car．That’s what AGNES provides．”
Coughlin and his team carefully adjusted the suit to make the wearer just as uncomfortable as an old person who has spent a lifetime eating poorly and not doing much exercise．Special shoes provide a feeling of imbalance，while braces on the knees and elbows limit joint mobility．Gloves give the feeling of decreased strength and mobility in the hands and wrists，and earplugs make it difficult to hear high—pitched sounds and soft tones．A helmet with straps(帶)attached to it presses the spine(脊柱)，and more straps attached to the shoes decrease hamstring flexibility, and shortens the wearer's step．
AGNES has been used most recently by a group of students working on a design of an updated walker．By wearing the suit they could see for themselves what design and materials would make the most sense for a physically limited older person．Coughlin said the suit has also been used by clothing companies，car companies and retail goods companies to help them understand the limitations of an older consumer．
“AGNES is not the destiny of everybody,” he said．“She is a badly behaved lady who didn't eat and exercise very well．A secondary benefit we’ve found with AGNES is that it has become a powerful tool to get younger people to invest in their long-term health．”
1.AGNES has been developed to ．
A．make the users more comfortable
B．1et us understand old people better
C．help old people move more quickly
D．produce new tools for the old-age business
2.“An updated walker”(underlined)most likely refers to ．
A．someone who travels a lot
B．a(chǎn) physically limited old person
C．some equipment that helps old people walk
D．a(chǎn) company whose service involves old people
3.Which may be a fact resulting from the “secondary benefit” of AGNES?
A．Young people respect old people．
B．Old-age business improves their service
C．Old people eat and exercise well．
D．Young people eat and exercise well．
查看答案和解析>>
科目：高中英語 來源：2011-2012學(xué)年江蘇省高三第一學(xué)期期中考試英語試題 題型：閱讀理解
Here’s this week’s list of four open jobs throughout the local area. Whether you’re unemployed and need a job or you are just sick of the one you have, Roswell Patch wants to help. We know new jobs can be hard to come by these days, which is why we’ll try to post a selection of jobs we’ve found in the area on the site each week. Happy hunting!
Part-time Spanish Instructor-World Language Institute, Inc. – Roswell.
World Language Institute, Inc. in Roswell is currently hiring a part-time, native-speaking Spanish instructor. Applicants must be able to pass a background check and drive a 15-passenger bus to pick up students from several schools, from 2 p. m. – 6 p. m. Monday-Friday. The position pays $ 10 per hour. More information about the job is available online.
Experienced Servers – Chill’s – Alpharetta
Chili’s in Alpharetta is seeking experienced servers to add to its team. Qualifications will include being clean and neat and having great attitude and customer service skills. The pay is $ 2.13, plus tips. Stop by the store to fill out an application. More information about this position is available online.
Registered Nurese-North Fulton Regional Hospital-Roswell
North Fulton Regional Hospital is looking for a RN/Registered Nurse to fill a 12-hour night shift. Applicants must be registered and previous hospital experience is preferred. More information about the position is available online.
Software Engineer-ControlScan-Alpharetta
ControlScan in Alpharetta is hiring a software engineer. Applicants should have five or more years of relevant experience, as well as advanced knowledge of computer technology. Pay is commensurate（相稱）with experience. More information about the position can be found online.
1.Where can we most probably rend the passage?
A. In a newspaper. B. On a website. C. In a magazine. D. In a textbook.
2.What does the underlined word "sick" mean?
A. Ill. B. Absent. C. Bored. D. Unfamiliar
3. World Language Institute, Inc. is looking for____.
A. a school bus driver. B. a full-time teacher
C. a Spanish teacher D a Spanish manager
4.Who will mainly work at night?
A. Jane, hired by North Fulton Regional Hospital.
B. John, hired by World Language Institute. Inc.
C. Robert, hired by ControlScan.
D. Sally, hired by Chili’s.
查看答案和解析>>
湖北省互聯(lián)網(wǎng)違法和不良信息舉報平臺 | 網(wǎng)上有害信息舉報專區(qū) | 電信詐騙舉報專區(qū) | 涉歷史虛無主義有害信息舉報專區(qū) | 涉企侵權(quán)舉報專區(qū)
違法和不良信息舉報電話：027-86699610 舉報郵箱：58377363@163.com
