根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 1. And to help you keep your weight under control, you need some coping strategies.

Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 2. Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

Get real. 3. Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

4. To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture. 5.

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2016屆遼寧沈陽市四校協(xié)作體高三上期中英語試卷（解析版） 題型：完形填空

完形填空

Ten-year-old Cara Turner loves the giant saltwater pond on her grandparents’ farm. When her grandfather Tom Turner bought the land 15 years earlier, he stocked the pond with fishes._____ in winter, Tom _____ regularly visit the 5.5-acre pond to feed the fishes. One afternoon, _____ the sun melted toward the horizon, Tom _____ to head home from the pond. _____, he was unable to put one foot in front of the other and then ____ backward into the pond’s deep water. When he didn’t _____immediately, Cara jumped in. It was too deep to touch the _____. With one hand, Cara grabbed the bank. With the other, she _____ for her grandfather.

Tom had _____ a stroke（中風(fēng)）the year before. Now Cara wondered if he had _____again. She grabbed her grandfather’s head, pulled his face out of the water and then pulled him up onto the solid ground. The winter sun almost disappeared, and they were both shaking _____ the coldness. Cara knew she would have to get Tom to _____first, a quarter mile away. But sixty feet from the car, Tom fell. From there, he crawled(爬), _____ himself under a gate, to the car. Caro helped him into the passenger’s side and then got into the driver’s seat. “I used to sit on my dad’s lap and watch him_____,” said Cara. Although she felt _____, she pushed on the gas and drove toward the nearest hospital _____her grandmother Esca was to meet them.

Tom spent six days _____ in the hospital from a stroke. Since the accident, he has _____going to the pond alone. “If Cara hadn’t helped, she might not have a grandpa _____,” said Esca.

1.A. Even B. If C. Thus D. But

2.A. should B. could C. might D. would

3.A. because B. though C. as D. since

4.A. turned over B. turned back C. turned up D. turned out

5.A. Once in a while B. As a result C. By all means D. All of a sudden

6.A. fell B. jumped C. rolled D. dived

7.A. hurt B. surface C. wake D. sink

8.A. bottom B. bank C. water D. pond

9.A. waited B. cared C. reached D. looked

10.A. felt B. seen C. stood D. suffered

11.A. that B. one C. everything D. something

12.A. from B. to C. of D. through

13.A. the farm B. the gate C. the car D. the house

14.A. devoting B. rushing C. carrying D. dragging

15.A. drive B. sing C. dance D. play

16.A. relaxed B. nervous C. satisfied D. embarrassed

17.A. when B. which C. where D. that

18.A. recovering B. treating C. struggling D. experiencing

19.A. continued B. agreed C. managed D. stopped

20.A. after all B. any more C. at least D. any better

查看答案和解析>>

科目：高中英語 來源：2016屆江蘇省鹽城市高三上學(xué)期期中模擬練習(xí)英語試卷（解析版） 題型：單項填空

I don’t think that your lecture _______ the audience，for they appeared quite puzzled.

A． got across to B． got close to

C． got away with D． got along with

查看答案和解析>>

科目：高中英語 來源：2016屆浙江三校等高三第一次五校聯(lián)考英語試卷（解析版） 題型：單項填空

When the news came that China’s football team ranked ________ 2nd and qualified itself for ________ 2nd round, we all jumped up with excitement.

A. the; the B. the; a C. /; the D. a; /

查看答案和解析>>

科目：高中英語 來源：2016屆云南玉溪市高三第四次月考英語試卷（解析版） 題型：閱讀理解

Why does most of the world travel on the right side today? Theories differ, but there's no doubt Napoleon was a major influence. The French have used the right since at least the late 18th century. Some say that before the French Revolution, noblemen drove their carriages on the left, forcing the peasants to the right. Regardless of the origin, Napoleon brought right-hand traffic to the nations he conquered, including Russia, Switzerland and Germany. Hitler, in turn, ordered right-hand traffic in Czechoslovakia and Austria in the 1930s. Nations that escaped right-hand control, like Great Britain, followed their left-hand tradition.

The U.S. has not always been a nation of right-hand drivers; earlier in its history, carriage and horse traffic travelled on the left, as it did in England. But by the late 1700s, people driving large wagons pulled by several pairs of horses began promoting a shift (改變) to the right. A driver would sit on the rear (后面的) left horse in order to wave his whip (鞭子) with his right hand; to see opposite traffic clearly, they travelled on the right.

One of the final moves to firmly standardize traffic directions in the U.S. occurred in the 20th century, when Henry Ford decided to mass-produce his cars with controls on the left ( the reason was stated in a 1908 catalog: the convenience for passengers exiting directly onto the edge, especially if there is a lady to be considered).Once these rules were set, many countries eventually adjusted to the right-hand standard, including Canada in the 1920s, Sweden in 1967 and Burma in 1970.The U.K. and former colonies such as Australia and India are among the Western world's few remaining holdouts(堅持不變者).Several Asian nations, including Japan, use the left as well—though many places use both right-hand-drive and left-hand-drive cars.

1.Why did people in Switzerland travel on the right?

A. They had used the right-hand traffic since the 18th century.

B. Rich people enjoyed driving their carriages on the right.

C. Napoleon introduced the right-hand traffic to this country.

D. Hitler ordered them to go against their left-hand tradition.

2.Of all the countries below, the one that travels on the right is ______.

A. Austria B. England C. Japan D. Australia

3.Henry Ford produced cars with controls on the left ______.

A. in order to change traffic directions in the U.S.

B. so that passengers could get off conveniently

C. because rules at that time weren't perfect

D. though many countries were strongly against that

4.According to the passage, which of the following is TRUE?

A. Before the French Revolution, all the French people used the right.

B. People in Britain and the U.S. travel on the same side nowadays.

C. The Burmese began to travel on the right in 1970.

D. All the Asian nations use the left at present.

查看答案和解析>>

科目：高中英語 來源：2016屆山東師大附中高三上第三次模擬英語試卷（解析版） 題型：閱讀理解

They wear the latest fashions with the most up-to-date accessories(配飾)．Yet these are not girls in their teens or twenties but women in their sixties and seventies．A generation which would once only wear old-fashioned clothes is now favoring the same high street looks worn by those half their age．

Professor Julia Twiggy, a social policy expert，said，“Women over 75 are now shopping for clothes more requently than they did when they were young in the 1960s．In the 1960s buying a coat for a woman was a serious matter．It was an expensive item that they would purchase only every three or four years—now you can pick one up at the supermarket whenever you wish to．Fashion is a lot cheaper and people get tired of things more quickly．” Professor Twiggy analyzed family expending data and found that while the percentage of spending on clothes and shoes by women had stayed around the same—about 5 or 6 percent of spending，the amount of clothes bought had risen sharply．

The professor said，“Clothes are now 70 percent cheaper than they were in the 1960s because of the huge expansion of production in the Far East．In the 1960s Leeds was the heart of the British fashion industry and that was where most of the clothes came from，but now almost all of our clothes are sourced elsewhere．Everyone is buying more clothes but in general we are not spending more money on them．’’

Fashion designer Angela Barnard，who runs her own fashion business in London，said older women were much more affected by celebrity style than in previous years．She said,“When people see stars such as Judi Dench and Helen Mirren looking attractive and fashionable in their sixties，they want to follow them．Older women are much more aware of celebrities．There’s also the boom in TV programmers showing people how they can change their look，and many of my older customers do yoga to stay in shape well in their fifties．When I started my business a few years ago，my older customers tended to be very rich，but now they are what I would call ordinary women. My own mother is 6l and she wears the latest fashions in a way she would never have done ten years ago．”

1.It can be concluded that old women tend to wear the latest fashions today mainly because___________．

A．they get tired of themselves more quickly

B．TV shows teach them how to stay in shape

C. they feel much younger now

D．clothes are much cheaper than before

2.What can we learn about old women in terms of fashion?

A．They are often ignored by fashion designers．

B．They are now mole easily influenced by stars．

C．They are regarded as pioneers in the latest fashion．

D．They are more interested in clothes because of their old age．

3.Which is the best possible title of the passage?

A．Age Is No Barrier for Fashion Fans．

B．The More Fashionable，the Less Expensive．

C．Unexpected changes in Fashion．

D．Boom of the British Fashion Industry

查看答案和解析>>

科目：高中英語 來源：2016屆遼寧省大連市高三12月月考英語試卷（解析版） 題型：閱讀理解

In New York, Ma Yun witnessed the Alibaba Group opening on the New York stock exchange with the largest initial public offering (IPO，新股發(fā)行) in American history. “Alibaba, the world’s largest Internet commerce company makes China equal to the US in the rapidly increasing global competition for technological innovation (創(chuàng)新) and economic transformation ” commented the South China Morning Post.

It has also made Ma China’s richest man with a fortune of around $25 billion (153 billion yuan), reported Reuters.

It’s reported that Ma’s rags-to-riches journey is just as spectacular as his Internet Empire. Ma failed the national college entrance exams twice before he was finally in Hangzhou Normal University on his third attempt and failed in finding a suitable job several times. Also, Mr Ma is a big believer in perseverance, which was proved in his English study experience.

However, it was his vision and goals that launched his career.

During a short trip to the US as an interpreter in 1995, Ma first experienced the Internet. He believed in the Internet’s business potential when few other Chinese people did. He started Alibaba in his Hangzhou apartment, with 17 friends and $60,000 of funds. At the time, when e-commerce was unheard of in China, “I called myself a blind man riding on the back of blind tigers,” he once said, according to The Guardian. His unusual ideas earned him the nickname “Crazy Jack Ma”.

Indeed, Ma is different. Although he is very thin and about 160cm tall, “Ma is yet animated and forceful,” said The Guardian. “He is funny, creative, and a compelling (引人注目的) speaker.

Ma told Time magazine that he was “old for the Internet”. He started to slow down and looked around. According to The Wall Street Journal, Ma “plans to open a tai chi club with the actor Jet Li, build an entrepreneur (企業(yè)家) university in Hangzhou and continue to work on several environmental projects.”

1.What made him into e-commerce industry?

A. His English learning experience.

B. His foresight and ambitions.

C. His belief in perseverance.

D. His 17 friends and $60,000 funds.

2.What does the underlined sentence in Paragraph 5 mean?

A. Ma is a blind man riding on a blind tiger.

B. Ma had no confidence in his business future.

C. Ma knew little about e-commerce.

D. Ma had not enough money at that time.

3.What’s the personality of Ma Yun according to the passage?

A. Funny and competitive.

B. Determined and creative.

C. Rich and different.

D. Attractive and believable.

4.What’s the best title of the passage?

A. The Development of Alibaba Group

B. Ma Yun’s Personal Life

C. Ma Yun’s Crazy Success

D. E-commerce in China

查看答案和解析>>

科目：高中英語 來源：2016屆黑龍江大慶鐵人中學(xué)高三上學(xué)期期中英語試卷（解析版） 題型：完形填空

完形填空,閱讀下面短文，掌握其大意，從每題所給的A、B、C、D四個選項中，選出最佳選項，并在答題卡上將該項涂黑。

While attending a conference, I returned to my hotel room late one evening. The overhead light outside my door was burned out and I had finding the keyhole. When I to open the door, I around the wall for a light switch. I found a plate where a switch was installed... but no switch!

Not discouraged easily, I remembered a lamp by the bed when I laid my luggage in the day. I found the bed in the and then the lamp, but when I switched it on, nothing ! I thought that perhaps if I opened the curtains I might be able to use whatever light comes in from the ___ to find another lamp. So I my way slowly across the room to the curtains and... no drawstring! I finally stumbled（跌跌撞撞地走）around I found a desk lamp which actually !

That evening I discovered in a whole new way just how dark the world _____ be and how necessary light is! But even more necessary than light is the light that shines from people — the light of and faith. Because, for many people, the world is a dark and place. For someone today just may be stumbling in discouragement or sadness or fear and in of some light. So let your light shine. Whatever light you may be a beacon of hope and encouragement. And if you feel that your light is a candle in a forest remember — there isn’t enough darkness in all the world to the light of one small candle.

1.A. confidence B. respect C. admiration D. difficulty

2.A. managed B. failed C. wished D. meant

3.A. touched B. felt C. sensed D. looked

4.A. already B. never C. still D. once

5.A. equipping B. producing C. spotting D. removing

6.A. later B. earlier C. lower D. upper

7.A. light B. dark C. room D. corner

8.A. happened B. operated C. fired D. developed

9.A. machine B. street C. room D. car

10.A. wound B. forced C. made D. lost

11.A. after B. until C. while D. since

12.A. helped B. affected C. worked D. inspired

13.A. can B. shall C. will D. must

14.A. mental B. psychological C. electrical D. physical

15.A. existence B. love C. truth D. wisdom

16.A. lonely B. colourful C. friendly D. complex

17.A. short B. favour C. face D. need

18.A. make B. offer C. take D. contribute

19.A. not more than B. other than C. no more than D. rather than

20.A. put out B. give out C. get over D. set up

查看答案和解析>>

科目：高中英語 來源：2016屆江西上高縣第二中學(xué)高三上學(xué)期第二次月考英語試卷（解析版） 題型：語法填空

語法填空：

閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（不多于3個單詞）或括號內(nèi)單詞的正確形式。

Many of us were raised with the saying “Waste not, want not.” None of us, however, can 1. (complete) avoid waste in our lives.

Any kind of waste is thoughtless. Whether we waste our potential talents, our own time, our limited 2. (nature) resource, our money, 3. other people’s time, each of us can become more aware and careful. The smallest good habits can make a big 4. (differ). It’s a good feeling to know in our hearts we are doing our best in a world 5. is in serious trouble. By being devoted to 6. (save) oil, water, paper, food, and clothing, we are playing 7.part in cutting down on waste.

We must keep reminding 8. (we)that it is easier to get into something than it is to get out of it. Actually, severe damage 9. (do) to our land is fairly recent in the history of our evolution. It’s time for us to say no to waste so that our grandchildren’s children 10. (be)able to develop well. We can’t solve all the problems of waste, but we can encourage mindfulness.

查看答案和解析>>

同步練習(xí)冊答案