To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (擾亂) digestion. It might affect the natural levels of acid and bile (酸和膽汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (營(yíng)養(yǎng)) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves contain a large amount of acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.
Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
|
Things to avoid immediately after eating |
|
|
Drinking water |
● Drinking water immediately after eating or during a meal may disrupt digestion by 1.______ the natural levels of acid and bile. ● Drinking cold water after eating probably reduces the2.______ of digestion. ● Don’t drink water until at least an hour has passed after a meal. |
|
Going for a walk |
● If we walk right after a meal, our digestive system will have 3._____ taking in nutrients from the food. ● Walking right after a meal can result in 4._____ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract. ● Don’t 5._____ out within two hours after eating. |
|
6._____ |
● Going to bed right after eating can7._____ the digestive system working properly. ● Going to bed right after eating can 8._____ one to gain weight. |
|
Drinking tea |
● The tea leaves are9.____ in acid, which prevents the protein in the food from digesting. ● Drink tea at least one hour after eating. |
|
Eating fruits |
● Eating fruits right after a meal may fill the stomach with air and make you feel10._____. ● Fruits should be eaten before or after 1-2 hours of a meal. |
1.affecting
2.speed
3.difficulty/trouble
4.improper
5.work
6.Sleeping
7.stop/prevent
8.cause
9.rich
10.uncomfortable
【解析】
試題分析：本文屬于任務(wù)型閱讀，在完成此類(lèi)題目時(shí)，要仔細(xì)閱讀短文和表格，根據(jù)文章的篇章結(jié)構(gòu)找出原文中的相應(yīng)的語(yǔ)群，從同義詞，近義詞，反義詞等角度出發(fā)，尋找原詞再現(xiàn)，進(jìn)行歸納總結(jié)，確定合適的答案。
1. affecting 原詞再現(xiàn)、根據(jù)地二段3,4行It might affect the natural levels of acid and bile (酸和膽汁) 。
2.speed 語(yǔ)義轉(zhuǎn)換。根據(jù)文章第一段4.5行drinking cold water after eating might slow down digestio可知喝冷水會(huì)放慢笑話(huà)的速度，故使用speed.
3.difficulty/trouble 同義句轉(zhuǎn)換。根據(jù)文章第二段Doing so will make it difficult for the digestive system to take in nutrients (營(yíng)養(yǎng)) from the food. Besides,可知使用have difficulty/trouble in doing sth表示同樣的意思。
4.improper 反義詞轉(zhuǎn)換。which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion可知這樣做會(huì)讓我們的合理的消化過(guò)程變得困難。
5.work 同義詞轉(zhuǎn)換。根據(jù)文章第二段最后一句So we should wait for at least 2 hours after eating, and then begin exercising.可知work out表示鍛煉，來(lái)替換exercise。
6.Sleeping 原詞再現(xiàn)。根據(jù)第三段第一句Sleeping should also be avoided right after eating.可知本段主要講述的是睡眠的話(huà)題。
7.stop/prevent 同義詞轉(zhuǎn)換。根據(jù)This is because going to bed right after a meal will lead to improper digestion.可知上床太早會(huì)導(dǎo)致不合適的消化過(guò)程。也就是阻止消化過(guò)程合理的起作用。
8.cause 同義詞轉(zhuǎn)換。根據(jù)文章第三段最后一句What’s more, such a habit will also make you put on a lot of weight.可知吃完就睡得習(xí)慣會(huì)讓我們發(fā)胖，也就是導(dǎo)致我們發(fā)胖。
9..rich 同義句轉(zhuǎn)換。根據(jù)第四段第二句The tea leaves contain a large amount of acid which prevents the protein in the food from digesting.可知茶葉里含有大量酸。也就是說(shuō)里面富含大量的酸。Be rich in富含...。
10.uncomfortable 詞性。根據(jù)倒數(shù)第二段Eating fruits right after a meal may fill the stomach with air and cause discomfort.表示導(dǎo)致不舒服，也就是讓人感覺(jué)不舒服。系動(dòng)詞feel后面接形容詞。
考點(diǎn)：考察任務(wù)型閱讀
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Li Lu’ou thought he did the right thing by calling 110 when he saw his two classmates in trouble on the corner of a dark street.
Li and his classmates from No.2 Middle School affiliated to Beijing Normal University spent this year’s Valentine’s Day(情人節(jié)) selling roses on the street. As night approached, they cycled back with over 200 yuan in their pockets.
Suddenly, a gang of robbers jumped out at them. The five robbers were tall and strong, so Li ran away to call the police. He thought it would be the most practical thing to do and he was right. His classmates returned safe and sound.
So, what would you have done in Li’s situation? Would you have got off your bike and fought the robbers to rescue your friends?
A new Beijing student code(守則) does not encourage you to risk(冒險(xiǎn)) your life to help them.
The new code was introduced to more than 1.7 million primary and middle school students in the city at the start of the new term.
It has cut words which might encourage youngsters to risk their lives for others in dangerous situations. Gone are the old calls, which had been in place since 1987, for students to “fight criminals(犯罪分子) courageously” and “sacrifice themselves to save other”. Children’s heroic acts usually left them injured or even dead because they failed to fully foresee the dangers of their actions.
A well-known example was Lai Ning, who was listed among the “top 10 model young pioneers” in 1989 after he lost his life trying to put out a fire at the age of 14.
The deaths connected to teenagers “heroic acts” started a national wide debate(爭(zhēng)論) about the protection of youngsters.
Wei Lusheng, a parent in Beijing, said schools must first teach children how to protect themselves, before learning from heroes.
But educators thought the spirit of courage should not be thrown away in the new student code.
“Getting rid of the ‘fight criminals courageously’ words do not mean we deny the spirit of ‘fearlessness’ and ‘readiness’ to help others”, said Li Jing, an official in Beijing. “But, we should be more rational(理智的) about the spirit of sacrifice.”
Li Lu’ou agreed. “Cherishing life is no reason to be a coward,” he said. “But you need to おmake sure you are able to offer help. For example, it would cause more trouble if I jumped into water to rescue someone drowning, but didn’t know how to swim. In that situation it’s better to call the police or an adult.”
1.Which is true about Li and his classmates?
A. They bought roses for each other on Valentine’s Day.
B. They called 110 immediately they were held up by a gang of robbers.
C. Li risked his life for his classmates in the dangerous situation.
D. Instead of fighting the robbers Li thought it right for him to call the police.
2.The new student code was introduced in Beijing because_____________.
A. students are facing more danger than they used to
B.the old student code didn’t include the spirit of courage
C.the old one didn’t tell students how to protect themselves while helping others in trouble
D.the old student code encouraged students to sacrifice themselves to save others
3.Which can be inferred about Lai Ning?
A. He was one of the top 10 model young pioneers in 1987.
B. If it weren’t him, the forest fire would not have been put out.
C. According to the new code, he shouldn’t have risked his life to put out the fire.
D. His deeds did not agree with what the old student code encouraged.
4.The underlined word “deny” in the second last paragraph means “_____________”.
A. agree with B.disagree with
C.connect with D.object to
5.According to the new student code which of the following statements is right?
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C. The spirit of “fearlessness” and “readiness” to help others will be thrown away.
D. Teenagers are advised to make sure they are able to offer help when they want to.
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閱讀理解
Li Lu’ou thought he did the right thing by calling 110 when he saw his two classmates in trouble on the corner of a dark street.
Li and his classmates from No.2 Middle School affiliated to Beijing Normal University spent this year’s Valentine’s Day(情人節(jié)) selling roses on the street. As night approached, they cycled back with over 200 yuan in their pockets.
Suddenly, a gang of robbers jumped out at them. The five robbers were tall and strong, so Li ran away to call the police. He thought it would be the most practical thing to do and he was right. His classmates returned safe and sound.
So, what would you have done in Li’s situation? Would you have got off your bike and fought the robbers to rescue your friends?
A new Beijing student code(守則) does not encourage you to risk(冒險(xiǎn)) your life to help them.
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It has cut words which might encourage youngsters to risk their lives for others in dangerous situations. Gone are the old calls, which had been in place since 1987, for students to “fight criminals(犯罪分子) courageously” and “sacrifice themselves to save other”. Children’s heroic acts usually left them injured or even dead because they failed to fully foresee the dangers of their actions.
A well-known example was Lai Ning, who was listed among the “top 10 model young pioneers” in 1989 after he lost his life trying to put out a fire at the age of 14.
The deaths connected to teenagers “heroic acts” started a national wide debate(爭(zhēng)論) about the protection of youngsters.
Wei Lusheng, a parent in Beijing, said schools must first teach children how to protect themselves, before learning from heroes.
But educators thought the spirit of courage should not be thrown away in the new student code.
“Getting rid of the ‘fight criminals courageously’ words do not mean we deny the spirit of ‘fearlessness’ and ‘readiness’ to help others”, said Li Jing, an official in Beijing. “But, we should be more rational(理智的) about the spirit of sacrifice.”
Li Lu’ou agreed. “Cherishing life is no reason to be a coward,” he said. “But you need to おmake sure you are able to offer help. For example, it would cause more trouble if I jumped into water to rescue someone drowning, but didn’t know how to swim. In that situation it’s better to call the police or an adult.”
1.Which is true about Li and his classmates?
A. They bought roses for each other on Valentine’s Day.
B. They called 110 immediately they were held up by a gang of robbers.
C. Li risked his life for his classmates in the dangerous situation.
D. Instead of fighting the robbers Li thought it right for him to call the police.
2.The new student code was introduced in Beijing because_____________.
A. students are facing more danger than they used to
B.the old student code didn’t include the spirit of courage
C.the old one didn’t tell students how to protect themselves while helping others in trouble
D.the old student code encouraged students to sacrifice themselves to save others
3.Which can be inferred about Lai Ning?
A. He was one of the top 10 model young pioneers in 1987.
B. If it weren’t him, the forest fire would not have been put out.
C. According to the new code, he shouldn’t have risked his life to put out the fire.
D. His deeds did not agree with what the old student code encouraged.
4.The underlined word “deny” in the second last paragraph means “_____________”.
A. agree with B.disagree with
C.connect with D.object to
5.According to the new student code which of the following statements is right?
A. There will be more criminals after the new student code was introduced.
B. The police in Beijing will have a more difficult time in keeping order.
C. The spirit of “fearlessness” and “readiness” to help others will be thrown away.
D. Teenagers are advised to make sure they are able to offer help when they want to.
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Suddenly，a gang of robbers jumped out at them.The five robbers were tall and strong，so Li ran away to call the police.He thought it would be the most practical thing to do and he was right.His classmates returned safe and sound.
So，what would you have done in Li’s situation？Would you have got off your bike and fought the robbers to rescue your friends?
A new Beijing student code does not encourage you to risk your life to help them.
The new code was introduced to more than 1.7 million primary and middle school students in the city at the start of the new term.
It has cut words which might encourage youngsters to risk their lives for others dangerous situations.Gone are the old calls，which had been in place since 1987，for students to“fight criminals courageously”and “sacrifice themselves to save others”．
Children’s heroic acts usually left them injured or even dead because they failed to fully foresee the dangers of their actions.
A wellknown example was Lai Ning，who was listed among the “top 10 model young pioneers” in 1989 after he lost his life trying to put out a fire at the age of 14.
The deaths connected to teenagers’“heroic acts” started a nationwide debate about the protection of youngsters.
Wei Lusheng，a parent in Beijing，said schools must first teach children how to protect themselves，before learning from heroes.
But educators thought the spirit of courage should not be thrown away in the new student code.
“Getting rid of the words‘fight criminals courageously’do not mean we deny the spirit of‘fearlessness’and ‘readiness’to help others.”said Li Jing，an official in Beijing.“But，we should be more rational about the spirit of sacrifice.”
Li Lu’ou agreed.“Cherishing life is no reason to be a coward，” he said.“but you need make sure you are able to offer help.For example，it would cause more trouble if I jumped into water to rescue someone drowning，but didn’t know how to swim.In that situation it’s better to call the police or an adult.”
41．Which is true about Li and his classmates?
A．They bought roses for each other on Valentine’s Day.
B．They called 110 immediately when they were held up by a gang of robbers.
C．Li risked his life for his classmates in the dangerous situation.
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A．students are facing more danger than they used to
B．the old student code didn’t include the spirit of courage
C．the old one didn’t tell students how to protect themselves while helping others in trouble
D．the old student code encouraged students to sacrifice themselves to save others.
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A．He was one of the top 10 model young pioneers in 1987.
B．If it weren’t him，the forest fire would not have been put out.
C．According to the new code，he shouldn’t have risked his life to put out the fire.
D．His deeds did not agree with what the old student code encouraged.
44．The underlined word“deny ”in the second last paragraph means“________”．
A．a(chǎn)gree with B．disagree with
C．connect with D．object to
45．According to the new student code which of the following statements is right?
A．There will be more criminals after the new student code was introduced.
B．The police in Beijing will have a more difficult time in keeping order.
C．The spirit of“fearlessness”and “readiness”help others will be thrown away.
D．Teenagers are advised to make sure they are able to offer help when they want to.
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Some researchers claim that people’s personalities can be classified by their blood types
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A．manage businesses B．self-control
C．be considerate D．set the fasion
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