You don't need superpowers to commit to being healthier.Check out these tips.

Write it and measure it.1.Writing down your goals is not only a great way to accomplish them,but your list can also help you figure out the exact steps needed to get there."I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?2.For instance:"I want to lose 10 pounds over the next six weeks by going to the gym three to four times per week."

Make resolutions manageable.A resolution shouldn't be a fantasy.The key to sustainable resolutions is to make small changes gradually.So if your goal is to go from never running to finishing a half-marathon,start training gradually.3..

4.Not knowing how to do a certain exercise is no excuse to write it off completely.If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.

Think outside the box.5.If your resolution is to simply be more active and bum more calories every day,there are plenty of creative ways to achieve that goal.You can fit extra movement into the day by walking during phone conversations or even volunteering for household chores.

A.Ask for help．

B.Choose the right tech.

C.Instead,try setting a more specific goal.

D.Exercise doesn't have to be a formal activity.

E.Resolutions should be both specific and measurable.

F.Begin by walking a few miles,and steadily increase it to jogging,and then running.

G.The reason is that the brain just likes measurable old habits over new,different ones.

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

8．Are you looking for some new and exciting places to take your kids to？Try some of these places：
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They offer various activities to excite your kids'interest．Many offer workshops for making land-made pieces，traveling exhibits，book signings by children's favorite writer，and even musical performances and other arts
•Head to a natural history museum
This is where kids can discover the past from dinosaur models to rock collections and pictures of stars in the sky．Also，ask what kind of workshops and educational programs are prepared for kids and any special events that are coming up．
●Go to a Youtheater
Look for one in your area offering plays for child and family visitors．Pre-show play shops are conducted by area artists and educators where kids can discover the secret about performing arts-Puppet（木偶）making and stage make-up are just a couple of the special offerings you might find．
●Try  hands-on science museum
Visit one of the many hands-on science museums around the country．These science play-lands are great fun for kids and grown-ups alike．They'll keep your child mentally and physically active the whole day through while pushing buttons，experimenting，and building．When everyone is tired，enjoy a fun family science show，commonly found in these museums．
25．If a child is interested in the universe，he probably will visitC．
A．a(chǎn) Youtheater
B．a(chǎn)n art museum
C．a(chǎn) natural history museum
D．a(chǎn) hands-on science museum
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A．Look at rock collections
B．Watch puppet making
C．See dinosaur models
D．Give performances
27．What does"hands-on science"mean in the last paragraph？B
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科目：高中英語(yǔ) 來(lái)源： 題型：短文改錯(cuò)

8．假定英語(yǔ)課上老師要求同桌之問(wèn)交換修改作文，請(qǐng)你修改你同桌寫(xiě)的以下作文．文中共有 10 處語(yǔ)言錯(cuò)誤，每句中最多有兩處．每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改．
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2．只允許修改10處，多者（從第11處起）不計(jì)分．
Trying to come to a decision complete on your own can be risky．Some decisions are so important that they shouldn't made without talking to others first．There have several advantages if you consult the persons you trust．For one thing，they can give you valuable advice and they may point out some things you may have been overlooked．For another，friends may stop you from make big mistakes．
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科目：高中英語(yǔ) 來(lái)源：廣西省2017屆高三下學(xué)期期中考試英語(yǔ)試卷 題型：短文改錯(cuò)

假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫(xiě)的以下作文。文中共有 10 處語(yǔ)言錯(cuò)誤，每句中最多有兩處。錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫(xiě)出該加的詞。

刪除：把多余的詞用斜線(＼)劃掉。

修改：在錯(cuò)的詞下畫(huà)一橫線，并在該詞下面寫(xiě)出修改后的詞。

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2．只允許修改 10 處，多者(從第 11 處起)不計(jì)分。

I had an amazing experience last Spring Festival. On the second day of the holiday, it was snowing heavily but we had a very importance relative to visit, that lived in a distant mountain village. We have to take risks to drive on our journey. Though the road was bad, but we arrived safe.

The family welcomed us warmly or we said “ Happy new year" to them. We were treated a good dinner. Later in the afternoon, we said goodbye and started back home. Sadly, our car sticking in the snow halfway and wouldn’t move. Just then, the villager walked by, offering to push his car. It was this stranger who helped us out!

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科目：高中英語(yǔ) 來(lái)源：廣西省2017屆高三下學(xué)期期中考試英語(yǔ)試卷 題型：閱讀理解

Every four years on November 8, the American people will vote for the next U. S. president. Before election day, people following the presidential campaign will see many polls (民調(diào)). A poll is a public opinion study. Research organizations ask people questions about the candidates to find out who they support.

For example, one of the poll is run by a professor at a university in the U.S. state of Connecticut. People who work for the polling service call likely voters on the telephone.

How can one poll be so different from others? Here are some things to remember when you are looking at polls:

Not all polling groups are the same

Some polls target specific groups of people. Many polls make sure they collect many different opinions. Sometimes, however, polling organizations receive money from groups that support a specific political issue. It is important to look at which group carried out the poll along with the results.

A poll's method is important

Some polls are using new technology. Traditionally, polls are done over the phone. But that is slowly changing. Many polls are now done online. While online polls can produce good information, it is sometimes hard to reach as many different types of people over the Internet.

Also important the size of the poll. Try to find out how many people were polled before believing its results.

Polls are not predictions(預(yù)測(cè))

Polls only show how people feel at one moment in time. They do not show what will happen in the future. Public opinion may change before the general election on November 8. Some things that could change the opinions of voters include: the debates on television, the release of the candidates’ tax or medical records, and unexpected illnesses.

1.What do political polls in the U. S. try to do?

A. Call on people to be active in the election.

B. Help political parties to win the election.

C. Find out the support rate in the election.

D. Affect people's opinions in the election.

2.What do you know about polling organizations?

A. Some serve for certain groups. B. They all collect different opinions.

C. They all make money from their polls. D. All of them try to find the correct results.

3.What is the disadvantage of polls done online?

A. People may refuse to respond. B. Results sometimes lack of representation.

C. Only the young give their ideas. D. People refuse to tell their true thoughts.

4.What can be a suitable title for the text?

A. Effects of Political Polls in the U. S..

B. Various Kinds of Political Polls in the U. S..

C. Ways to Carry Out Political Polls in the U. S..

D. Things to Know About Political Polls in the U. S..

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1.The city was founded in the 8th century BC. In 89 BC, the Romans ____________ Pompeii.

2.I saw several houses which ______________ wall paintings. I also saw the people who had been buried alive.

3.An advertisement uses words and pictures to ______________ people to buy a product or service, or to believe in an idea.

4.However, we still must be aware of the skilful methods used in ads to try and sell us things. Even if an ad does not lie, it does not mean it is altogether ______________.

5.As a member of the International Olympic Committee, I am delighted to have been invited to your school to talk to you about the history and ___________ of the Olympic Games.

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科目：高中英語(yǔ) 來(lái)源：湖南省長(zhǎng)沙市2016-2017學(xué)年高一下學(xué)期期中考試英語(yǔ)試卷 題型：閱讀理解

Do you like spicy food?

What’s your opinion on spicy food? Some people cannot handle even the smallest amount of chili-red pepper-in their dinner while others can’t get enough of it.

Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural influences affect our taste buds too. But the latest study has found that a person’s love of spicy food may be linked to his or her personality more than anything else, CBC News reported.

‘We have always assumed that liking drives intake-we eat what we like and we like what we eat. But no one has actually directly bothered to connect these personality traits with intake of chili peppers,’ said Professor John Hayes from Pennsylvania State University, who led the study.

But before you look at the study, you should first know that “spicy” is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people’s longing for thrill, something they usually get from watching action movies or riding a roller coaster.

In the study, 97 participants, both male and female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin, the plant chemical that makes a chili burn, mixed into it.

By comparing the answers to the questionnaire and what participants said they felt about the spicy water, researchers found that those who tended to enjoy action movies or take risks were about six times more likely to enjoy the spicy water.

Interestingly, we used to believe that the reason some people can withstand spicy food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. “It’s not that it doesn’t burn as badly, it’s that you actually learn to like the burn,” Hayes explained.

1.What’s the meaning of the underlined word “l(fā)oathe” in the second paragraph?

A. dislike B. fear

C. put up with D. adapt to

2.What did Professor John Hayes and his team discover from their study?

A. what we eat actually helps to develop our personalities

B. Males are more likely to enjoy spicy food than females

C. Those trying to avoid risks tend to be less interested in spicy food

D. People are wrong to treat spicy as a kind of taste rather than a feeling

3.Why do some people like spicy food according to the recent study?

A. Because their taste buds have become less sensitive

B. Because they love the burning sensation

C. Because they want to challenge themselves

D. Because the more they try spicy food, the less it burns

4.What’s the main idea of the passage?

A. What he or she likes to eat mainly decides on his or her personality

B. That a person enjoys spicy food depends largely on the personality

C. His or her childhood experiences decide on his or her personality

D. His or her cultural background decides on his or her personality

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科目：高中英語(yǔ) 來(lái)源： 題型：書(shū)面表達(dá)

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2．可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；
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7．We took an\a       supply of food with us when we went hiking in the mountains．（　�。�
A．annualB．manyC．plentyD．abundant

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