Question

Many of us suffer needlessly when it comes to our well-being or physical health. In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity. If we learn how to keep healthy, our lives would be so much more enjoyable.

With so many places to find a fast meal, it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. We do need food to provide the energy our bodies need, but it is our choices that ultimately help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds want.

The other key component to keeping healthy is regular exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week or make it a daily routine.

Our bodies are not equipped to deal with stress on a routine basis. Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack. It also affects the blood cells that aid in fighting infections. These weaken cells leave you helpless against common colds, other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.

There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every measure possible to lead a healthy lifestyle. Keep healthy by treating your body right.

Title: On 1._________

Purpose	To live 2.        by learning how to keep healthy
3. __	Aspects	4. _________
Eating habits	·Maintaining control of your eating habits because our choices help or harm us ·5.________ to get healthy and not what our taste buds want
6. ____	·Developing some type of workout like 7.        ·8.________ a day to stay healthy ·Working out 3 to 4 days a week
Releasing stress	·Chatting with your family ·Playing with your friends ·9.__________ ·Listening to some soft music
Conclusion	No big secret but10. _________ of your body to keep healthy

 

 

Answer 1

【答案】

1.(On) keeping healthy

2.enjoyable lives

3.lifestyle knowledge

4.Suggestions / advice/ Tips / Opinions

5.Physical activity/ Regular exercise

6.Eating (the) things

7.walking

8.Exercising 30 minutes

9.Watching a film

10.right treatment

【解析】

試題分析：

1.(On) keeping healthy。文章主題，根據(jù)文章內(nèi)容，結(jié)合文章多次出現(xiàn)的高頻詞keep healthy可知，答案填(On) Keeping healthy。

2.enjoyable lives。If we learn how to keep healthy, our lives would be so much more enjoyable結(jié)合表格左邊的信息可知，指本文的目的就是幫助人們享受生活，由此得出答案。

3.lifestyle knowledge。根據(jù)表格右邊的內(nèi)容可知，主要是對生活中的一些知識的介紹，由此得出答案。

4.Suggestions / advice/ Tips / Opinions。根據(jù)表格下面的信息可知，告訴人們在生活習(xí)慣方面英國怎樣做，也就是給出建議，由此得出答案。

5.Physical activity/ Regular exercise。根據(jù)文章第一段和第三段內(nèi)容結(jié)合表格右邊的信息可知，指日常鍛煉，由此得出答案。

6.Eating (the) things。根據(jù)文章第二段最后一句we must give our body what it needs 可知，指身體所需要的東西，即吃的東西，由此得出答案。

7.walking。根據(jù)文章第三段中的句子It can be something as little as walking可得出答案。

8.Exercising 30 minutes。根據(jù)第三段中間的句子Taking just 30 minutes of your day 結(jié)合表格中的信息表達(dá)方式可知，改-ing為不定式，由此得出答案。

9.Watching a film。根據(jù)第三段最后一句just watching a film or listening to some soft music 結(jié)合表格表達(dá)形式可知，由此得出答案。

10.right treatment。根據(jù)表格信息conclusion要求，結(jié)合文章最后一句Keep healthy by treating your body right 可知，指正確對待身體，由此得出答案。

考點(diǎn)：健康保健類文章

點(diǎn)評：在答題中，應(yīng)分四步來答題：掌握文章大意，理清短文結(jié)構(gòu)，分析表格結(jié)構(gòu)，確定表格答案在原文中找出問題。在原文段落中，找出題干所包括的信息部分，這樣就可以快速準(zhǔn)確地抓住有效信息，確保答題的準(zhǔn)確性。