Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? 71 The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. 72
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※ 73 These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※ 74 Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意識地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness. 75
A．What makes one person happy may be very different from what makes someone else happy.
B．On the contrary, if you are around people who are happy, their emotional state will be infectious.
C．Being overweight or not eating nutritious foods can have a negative effect on your mood．
D．These are important questions for anyone who is seeking happiness to ask themselves.
E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do something nice for yourself.
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輕松課堂標準練系列答案科目：高中英語 來源：選修導學英語外研6 外研版 題型：050
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科目：高中英語 來源： 題型：閱讀理解
Today's teens have a knowledge of the Internet that often surpasses that of their parents. Because so many teens are Internet survey, it is important that they also have an understanding of the dangers that exist online and how to deal with them. Watch teens share their own“RealLife Stories” about issues affecting them on the Internet such as cyberbullying(網絡欺凌), online enticement, and giving out too much personal information.
| NSTeens—Terrible Text |
| Some teens say and do terrible things to each other online because they don't see the direct effects of their actions. So what should you do if you're cyberbullied? Watch the NSTeens in their latest video, “Terrible Text”， about a young girl who is troubled when a cyberbully sends mean text messages to her cellphone at all hours of the day and night. Visit NSTeens. org. |
| NetSmartz411 |
| NetSmartz411 is a parent and guardian's premier online resource for learning about the Internet safety，computers, and the Web. Search our knowledge base for answers to all of your questions about the online world! If you can't find what you're looking for, use the“Ask the Experts”tab to send us a question. Your question will be answered by professionals who know a lot about the Internet safety—the reallife analysts at the National Center for Missing & Exploited Children. We handle daily reports about the online exploitation of children；and we'll show you the steps you can take to keep the children and teens in your life safer online. Visit NetSmartz411. org. |
| CyberTipline Report |
| The CyberTipline is the place to report any incident of the Internet exploitation. If you find yourself in a situation where you need help，visit www.cybertipline.com and make a report. If you fear that you are in immediate danger，contact your local law enforcement (執(zhí)法部門)． |
| RealLife Stories |
| Watch real life stories told by teens who have been victims of the Internet exploitation. RealLife Stories |
| NetSmartzKids |
| Are you concerned about your younger siblings'(兄弟姐妹的) safety online? Visit www.NetSmartzKids.org with them to help them learn how to avoid the dangers that exist on the Internet. |
56.The ad. is intended for________.
A. kids loving to play games online
B. only victims of the Internet use
C. kids and their parents who want to learn about the safety online
D. preschool students who know little about the Internet
57．If you visit the website，you can________.
A. share your friends'“ RealLife Stories” about issues affecting them on the Internet
B. have an understanding of the dangers that exist online and how to deal with them
C. say and do terrible things to each other online
D. ask for help when you have difficulty with your study
58．If you visit www.cybertipline.com，you can ________.
A. contact your local law enforcement
B. search our knowledge base for answers to all of your questions about the online world
C. report any incident of the Internet use
D. help your siblings learn how to avoid the dangers that exist on the Internet
59．Which of the following stories you can share on the Real Life Stories?
A. A teen was murdered by the man she met in a chat room.
B. Problems of losing weight.
C. Left home alone.
D. Hurt by secondhand smoke in the Internet cafe.
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科目：高中英語 來源：四川省南充高中2010屆高三下學期4月月考 題型：閱讀理解
B
Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick-acting trick that can make you feel better.
If you’re sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. Yon may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety-provoking thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second (don’t try this while driving!) and breath deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
46．By saying “Is your mind racing in circles”, the author intends to mean that_______.
A．you did something wrong in the past and wouldn’t forgive yourself
B．your mind is quick and bright when in a state of anxiety
C．you are thinking in a stupid way when anxious thoughts worries you a lot
D．you worried a lot and the anxious thoughts will increase your anxiety
47．The author advises to put your palm on the desk or any things nearby in order to______.
A．play a small trick B．feel the surface of the object
C．do some exercises D．reduce your anxiety
48．The writer mentioned some senses that could be used to reduce stress except the______.
A．sense of touching B．sense of smell
C．sense of humour D．sense of listening
49．Which of the following can be served as a title for the passage?
A．First Aid to Anxiety—Senses. B．How Anxiety Works.
C．The Cause of Anxiety—Senses. D．How to Deal with Anxiety.
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科目：高中英語 來源：遼寧省2010屆高三沖刺試題（英語） 題型：閱讀理解
第二節(jié)（共5小題；每小題2分，滿分10分）
根據(jù)短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Are you truly happy? Do you ever know what that it means to be happy and what it takes to achieve happiness? 51 the following are a few tips that I follow to create happiness in my life.
● Make a plan for attaining goals that you believe will make you happy. You moods will very likely increase if you are going after something you value.
● Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. 52 .
● When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
● 53 These few minutes will give you opportunity to focus on the positive things in your life and will lead you to continuous happiness.
● 54 .Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously（下意識地）putting yourself in a better mood.
● Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
● Keeping healthy is another way to achieve happiness. 55 .
|
A．What makes one person happy may be very different from what makes someone else happy. |
|
B．On the contrary, if you are around people who are happy, their emotional state will be infectious. |
|
C．Being overweight or not eating nutritious foods can have a negative effect on your mood. |
|
D．These are important questions for anyone who is seeking happiness to ask themselves. |
E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some steps in life that lead to happiness.
G．It's also important to take some time each day to do something nice for yourself.
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科目：高中英語 來源：2009年全國各省市高考命題動態(tài)信息卷（遼寧專用）英語（四） 題型：其他題
第二節(jié)（共5小題；每小題2分，滿分10分）
根據(jù)短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Are you truly hapy? Do you ever know what it means to be happy and what it takes to achieve happiness? 71 The following are a few tips that I follow to create happiness in my life.
*Make a plan for attaining goals that you lelieve will make you happy.Your moods will very likely increase if you are going after something you value.
*Surround yourself with happy people.It is easy to begin to think negatively(消極地) when you are surrounde by people who think that way. 72
*When something goes wrong,try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
* 73 There few minutes will give you tthe opportunity to focus on the positive things in your life and will lead you to continuous happiness.
* 74 Whether you treat yourself to lunch,take a long,relaxing bath or simply spend a few extra minutes on your appearance ,you will be subconsiciously(下意識地) putting yourself in a better mood.
*Finding the humor in situations can also lead to happiness. Find way to make light of a situation that would otherwise make you happy.
*Keeping healthy is another way to achieve happiness. 75
|
A．What makes one person happy may be very different from what makes someone else happy. |
|
B．On the contrary,if you are around people who are happy their emotional state will be infections. |
|
C．Being overweight or not eating nutritious foods can have a negative effect on your mood. |
|
D．These are important questions for anyone who is seeking happiness to ask themselves. |
E.Spend a few minutes each day thinking about the things that make you happy.
F.There are some tips in life that lead to happiness.
G.It's also important to take some time each day to do something nice for yourself.
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