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小題1:
Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. For some students，exam fear causes them to “ seize up ’’ and forget what they have studied.
小題2:
Good study habits and learning how to relax can help students overcome exam fear.
小題3:
According to Penn State University and Kids Health，proper study habits and preparation are the keys to cutting out exam fear. Avoid last-minute “cramming” for exams and actively listen while in class.
Focus on positive thoughts, relax the night before your test and reward yourself after the test is over. Often, people who suffer from exam anxiety cannot shut out negative thoughts or emotions about the test, and this can contribute to feeling more anxiety than normal.
小題4:
. Keep your mind and body healthy by getting enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams.
小題5:
Exam fear is normal When that anxiety severely interferes (干擾)with your ability to take the test, however, outside help might be needed. Ask your teachers and family for support and help.
| A．How To Succeed in An Exam |
| B．How To Overcome Exam Fear |
| C．Develop good study habits. |
| D．Understand that you are not alone and ask for help if necessary. |
E. Remind yourself that it’s just one test and that you can get through it
F. Battling this type of performance anxiety can be hard, but it is not impossible.
G. Remind yourself to read the instructions carefully.
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