Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:
Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan,be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.
Start small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five raontlis? 2.If you'd like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ 11 feel successful knowing you have met your goal.
Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires lime. 3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change.
4.Accepting help from those who care about you and will Listen strengthens your commitment. If you feel unable to meet your goals on your own,consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well es the factors that promote behavior change.
Making the changes that you want takes time and commiment, but you can do it.Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay. 5.
A. Ask for support.
B. Be kind to yourself.
C. You can even think of it as an adventure.
D. Be determined to recover and get back on track.
E. You’ve tried before, but without feeling much success.
F. A good weekly goal would be to lose one pound a week.
G. Many people run into problems when they try to change too much too fast.
年級(jí) | 高中課程 | 年級(jí) | 初中課程 |
高一 | 高一免費(fèi)課程推薦! | 初一 | 初一免費(fèi)課程推薦! |
高二 | 高二免費(fèi)課程推薦! | 初二 | 初二免費(fèi)課程推薦! |
高三 | 高三免費(fèi)課程推薦! | 初三 | 初三免費(fèi)課程推薦! |
科目:高中英語 來源:遼寧省錦州市2017屆高三第二次模擬考試英語試卷 題型:書面表達(dá)
假定你是李華,你的美國(guó)朋友David作為交換生曾在你家居住。近期你校要舉辦以“Foreigners Tell Chinese Stories”為主題的英語征文活動(dòng)。請(qǐng)寫一封郵件邀請(qǐng)他參加。要點(diǎn)如下:
1.截稿時(shí)間:2017年2月1日;
2.詞數(shù)要求:500左右;
3.投稿郵箱:chinesestory2017@126.com。
注意:1.詞數(shù):100左右;
2.開頭結(jié)尾已給出,不計(jì)入總詞數(shù)。
Dear David,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________________________________
Yours,
Li Hua
查看答案和解析>>
科目:高中英語 來源:2017年普通高等學(xué)校招生全國(guó)統(tǒng)一考試模擬(七)英語試卷 題型:閱讀理解
Marco Polo: The Boy who Traveled The Medieval World
Author: Nick McCarty
Pages: 64
ISBN: 0-9225 8932
Divided into four chapters,"A Boy in Venice","Setting,Out","The Long Journey",and "Working for Kublai Khan",Marco Polo examines the fascinating life of the merchant and traveler.Marco was a teenager by the time his father and uncle returned home.Both men were full of tales from their travels through China,including a story about meeting the great Kublai Kahn,the ruler of the Mongols.
Rabbit's Gift
Author: George Shannon
Illustrator: Laura Dronzek
Pages: 32
ISBN: 0152060731
Rabbit's Gift is a modern retelling of the "giving" fable.Through the eyes of the adorable forest creatures the reader sees that while he is not responsible for the happiness of others,his actions can deeply impact those he comes in contact with.
A Little Peace
Author: Barbara Kerley
Pages: 32
ISBN: 1426300867
A Little Peace is a book with an important message.The spare,refreshing text winds its way around and through full-color photographs.Each vividly captures the universal emotions and peaceful pursuits of everyday people around the world: a young girl in Kenya smiling into a mirror;a group of waving school children in Bali.Near the end of the book a double-page spread offers pictures along with an explanation of where it was taken.
How One Small Loan Made a Big Difference
Author: Katie Smith Milway
Illustrator: Eugenie Fernandes
Pages: 32
ISBN: 9781554530281
The families in Kojo's village come up with an idea.Each family contributes a small amount of savings so that one family at a time can borrow the money to buy "something important".Kojo's mother uses the loan to buy a cart with which to carry firewood to the marketplace as well as rent out to those who need to transport items.
1.What is the feature of Nick McCarty's book?
A. It is made up of four chapters.
B. It introduces the scenery in China.
C. It was intended for children.
D. It invites Macro Polo to read it.
2.When Marco Polo was young, .
A. he often travelled with his father
B. he heard a lot about China
C. he developed an interest in travelling
D. he lived a fascinating life
3.What is the book A Little Peace about?
A. It is about description of forest creatures.
B. It is about how to send important messages.
C. It is about people's life around the world.
D. It is about children's life in Kenya and Bali.
查看答案和解析>>
科目:高中英語 來源:廣東省江門市2016-2017學(xué)年高一上學(xué)期第一次月考英語試卷 題型:單項(xiàng)填空
The engine of the car was out of order and the heavy rain the helplessness of the couple.
A. added to B. resulted from
C. turned out D. made up
查看答案和解析>>
科目:高中英語 來源:廣東省江門市2016-2017學(xué)年高一上學(xué)期第一次月考英語試卷 題型:單項(xiàng)填空
The doctor told Jack’s mother that it would not take him long to ________ from his illness.
A. suffer B. separate
C. escape D. recover
查看答案和解析>>
科目:高中英語 來源:內(nèi)蒙古2016-2017學(xué)年高二下學(xué)期第一次月考英語試卷 題型:書面表達(dá)
某中學(xué)生英文報(bào)正舉辦“The Season I Like Best”的征文活動(dòng)。請(qǐng)用英文寫一篇短文投稿,內(nèi)容包括:
1. 你最喜歡的季節(jié);
2. 你喜歡該季節(jié)的兩條理由(如:氣候、景色、活動(dòng)、感受……)。
注意:1. 詞數(shù)100左右;
2. 題目已為你寫好;
3. 行文連貫,語篇完整;
4. 文中不得透露個(gè)人真實(shí)信息。
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________________________________
查看答案和解析>>
科目:高中英語 來源:內(nèi)蒙古2016-2017學(xué)年高二下學(xué)期第一次月考英語試卷 題型:閱讀理解
Chinese people read less than eight books last year, including both print and e-books, but the average(平均) time spent on mobile reading has for the first time exceeded one hour per day, showed statistics(數(shù)據(jù)) published by Chinese Academy of Press and Publication on Monday.
This is the academy’s 13th report regarding Chinese people’s reading habits in 17 years. The survey looked at the reading habits of both adults and children from 0 – 80, placing them in four different age groups, across 29 provinces in China.
The number of print books the average person read last year was 4.58, which basically remained the same level as that in 2014. The figure is rather low compared with other countries, with France being 12, South Korea being 11, Japan being 9 and the US being about seven, according to a report by Xinhua last year.
However, in contrast to the tiny increase in books being read last year, people’s interest in mobile reading has seen a rise. The average time Chinese people spent reading on their cellphones is 62.21 minutes, which nearly doubles the previous year’s average time of 33.82 minutes.
And more people are reading via their WeChat app as well. The most popular social networking phone app in China has also been providing public account services, which allow people to read comparatively long articles using the app. In 2015, 51.9% Chinese adults had used WeChat to read, a 17.5% increase on 2014.
But does that mean e-reading is replacing traditional reading in China?
Wei Yushan, president of the Academy of Press and Publication told People’s Daily that it doesn’t seem likely to him. “Having gone through a rapid development between 2011 and 2013, e-books are seeing a slowdown in their sales. Taking the US as an example, the sales growth of e-books has fallen behind that of print books in the past year.” In China, nearly 60% of people still prefer traditional reading to e-reading.
1.What does the underlined word “exceeded” in paragraph 1 mean?
A. rejected
B. designed
C. outnumbered
D. explained
2.According to the passage, which of the following statements is true?
A. The time spent on e-reading is more than that on traditional reading.
B. Extra services have been provided to allow people to read short articles.
C. Compared with Chinese readers, the number of Americans is larger.
D. An increase in the interest of mobile reading has been seen.
3.How does the writer develop the text?
A. By giving explanations.
B. By analyzing reasons.
C. By listing figures(數(shù)據(jù)).
D. By comparing books.
4.What does the last paragraph talk about?
A. All Chinese people like print books better.
B. Print books still gain popularity of readers.
C. The Sales of E-books have been improved.
D. Wei Yushan isn’t willing to give up e-reading.
查看答案和解析>>
科目:高中英語 來源: 題型:選擇題
A. | didn't | B. | don't | C. | weren't | D. | haven't |
查看答案和解析>>
科目:高中英語 來源: 題型:選擇題
A. | will teach | B. | would teach | ||
C. | has taught | D. | will be teaching |
查看答案和解析>>
百度致信 - 練習(xí)冊(cè)列表 - 試題列表
湖北省互聯(lián)網(wǎng)違法和不良信息舉報(bào)平臺(tái) | 網(wǎng)上有害信息舉報(bào)專區(qū) | 電信詐騙舉報(bào)專區(qū) | 涉歷史虛無主義有害信息舉報(bào)專區(qū) | 涉企侵權(quán)舉報(bào)專區(qū)
違法和不良信息舉報(bào)電話:027-86699610 舉報(bào)郵箱:58377363@163.com