10.A major source of teen stress is school exams,and test anxiety is not uncommon.When you recognize your teen is under stress,how can parents help your teen stay calm before an exam?
Be involved.Parents need to be involved in their teen's work.(31)EWhat they look for is your presence-to talk,to cry,or simply to sit with them quietly.Communicate openly with your teen.Encourage your teen to express her worries and fears,but don't let her focus on those fears.
Help them get organized.(32)FTogether,you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting.Help your teen set up a quiet place to study and protect her privacy.Give them a nutritious diet.It is important for your teen to eat a healthy,balanced diet during exam times to focus and do her best.(33)BIf this happens,encourage your teen to eat light meals or sandwiches.A healthy diet,rather than junk food,is best for reducing stress.(34)D
Persuade your teen ager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation,fun,and exercise are all important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude.(35)AYour panic,anxiety and blame contribute to your teen's pressure.Make your teen feel accepted and valued for her efforts.Most importantly,reassure your teen that things will be all right,no matter what the results are.
A.A parent's attitude will dictate their teen's emotions.
B.Exam stress can make some teens lose their appetite.
C.They will only make the situation worse.
D.Encourage your teen to relax.
E.The best thing is simply to listen.
F.Help your teen think about what she has to study and plan accordingly.
G.Your teens may also make negative comments about themselves.
分析 在學(xué)校里孩子主要的壓力來自于考試,父母如何做才能幫助孩子減輕這種壓力呢?文章給出來幾點建議.
解答 EFBDA
31.E 概括總結(jié).根據(jù)What they look for is your presence-to talk,to cry,or simply to sit with them quietly可知,他們需要的是父母陪伴,聽他們說、哭或者僅僅安靜的陪著他們,所以這是最好的方式,即傾聽,故選E.
32.F 上下文語境理解.從主旨句Help them get organized可知,父母要幫助孩子有計劃,所以緊接著提到Help your teen think about what she has to study and plan accordingly.父母幫助孩子們思考學(xué)什么以及計劃等,故選F.
33.B 概括總結(jié).從后面的句子If this happens,encourage your teen to eat light meals or sandwiches.A healthy diet,rather than junk food,is best for reducing stress談到鼓勵孩子飲食清淡,健康的飲食有助于減少壓力,所以前句應(yīng)該是考試的壓力使孩子們沒有胃口,故選B.
34.D 概括總結(jié).根據(jù)Persuade your teen ager to get some sleep and/or do something active when she needs a real break from studying可知,父母要勸說孩子有充足的睡眠或者做一些積極的事情,這些都是放松的方式,故選D.
35.A 上下文語境理解.根據(jù)Show a positive attitude得知,此處說的是父母的態(tài)度問題,故選A.
點評 考生首先要整體把握文章大意,并注意上下文的提示作用,特別是段落首句,往往是答題的關(guān)鍵.