Change is scary. 1. It can go hand in hand with the fear that we might hurt someone else if we think about ourselves. The truth is that you’re so much more courageous than you give yourself credit for and far stronger than you realize. Here are some ways that you can use to help yourself make the process of creating change more manageable.

Make change into small bite size pieces. 2. Remember that as long as you attempt to take regular practice towards your goal, such as eating more healthily every day, or walking twenty minutes a day, youre heading in the right direction to make changes.

Form a habit of keeping a diary every day. Writing a journal every night before going to bed can effectively help you cope with the emotional impact of the change process. Go to grab a pen or pencil and remember a journal is not for being neat and tidy with good spelling. 3. .

Rest is essential to success. Have a rest and take timeout to build your energy. 4. If we dont give ourselves time to rest, we just end up burning out by the constant striving and worry. As we dont have the energy to keep going, we have to give up!

5. Just accept it! I’m sorry to say that unless some people are really secure in themselves and truly happy in their own life, they’re never going to like your changes. This has nothing to do with whether they love you or not. They are just for self-preservation! Therefore, give them a little time to adjust and get used to it.

A. It is a step into the unknown.

B. It’s not being lazy to have time out.

C. No one else is going to like your changes.

D. Don’t try to eat the elephant in one sitting.

E. Creating change is about building your character.

F. Keep repeating your small steps over and over again.

G. It’s a private place where you can speak out your inner thoughts.

1.A

2.D

3.G

4.B

5.C

【解析】

試題分析：文章教會(huì)我們怎樣改變，通過什么樣的方式去改變。

1. Change is scary. 36 It can go hand in hand with the fear that we might hurt someone else if we think about ourselves.改變是很嚇人的，如果我們只考慮自己我們很可能就傷害了別人，所以改變可能是未知的，所以可以推出A。

2. Make change into small bite size pieces.改變要從小事做起，所以D選項(xiàng)“我們不能一口吃進(jìn)去一頭大象”正確。

3.

4. a rest and take timeout to build your energy.休息是可以養(yǎng)好你的精力，所以我們不應(yīng)該懶于休息，所以選B。

5. 40 Just accept it!可知 沒有人會(huì)喜歡你的改變，所以我們要接受，故選C。

考點(diǎn)：考查生活知識類短文閱讀

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2014-2015學(xué)年安徽安慶五校聯(lián)盟高三下3月聯(lián)考英語試卷（解析版） 題型：完形填空

People in the US thought Ebola was only a disease, accompanied with fever and found in Africa at the beginning. then a man from west Africa died from Ebola at a hospital in Dallas, Texas. And two nurses for him became infected(感染) with the virus, which made the US government publish new guidelines to health workers．

Top American have repeatedly said that most people have little chance of being infected．Experts have that Ebola can only be spread through infected person’s body fluids — like blood．But it many Americans are what they have heard．

A recent survey found more than 80 percent of Americans believe that Ebola can be spread in many , including air forced through the nose or mouth. The Harvard School of Public Health the findings. The study also showed that most adults fear there will be a(n) of Ebola in the United States soon.

survey found that more than 70 percent of Americans would support calls to travel to and from Ebola-affected parts of Africa.

Thomas Frieden heads the U.S．Centers for Disease Control and Prevention．When asked whether officials had considered a travel ban, Mr．Frieden had to say：“We won’t be able to check travelers for when they leave or when they arrive. We won’t be able, as we do , to take a detailed history to see if they were when they arrive. When they , we wouldn’t be able to impose quarantine（強(qiáng)加隔離）as we now can if they have high-risk touch.”

Last week, President Barack Obama urged Americans not to what he called “ panic or fear ”.

This week，the administration announced that all travelers reaching the United States from some African nations are to pass through one of five airports.

1.A. Just B. Yet C. So D. Even

2.A. arranging B. caring C. searching D. standing

3.A. treat B. attend C. inspect D. protect

4.A. officials B. officers C. physicists D. doctors

5.A. stated B. suggested C. considered D. regretted

6.A. proves B. happens C. says D. appears

7.A. studying B. discussing C. questioning D. determining

8.A. means B. areas C. organs D. countries

9.A. announced B. received C. admitted D. rejected

10.A. increase B. income C. decrease D. outbreak

11.A. The other B. Another C. The same D. One

12.A. forbid B. expect C. require D. allow

13.A. foreign B. royal C. African D. federal

14.A. that B. this C. nothing D. those

15.A. change B. money C. fever D. crime

16.A. immediately B. previously C. presently D. regularly

17.A. examined B. searched C. explored D. exposed

18.A. leave B. arrive C. live D. stay

19.A. look forward to B. pay attention to C. give in to D. add up to

20.A．persuaded B．required C. advised D. guided

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年安徽青陽縣木鎮(zhèn)中學(xué)高二10月月考英語試卷（解析版） 題型：單項(xiàng)填空

-kevin,you look worried.Anything wrong?

-Well, I____a test and I’m waiting for the result.

A.will take B.took C.had taken D.take

查看答案和解析>>

科目：高中英語 來源：2014-2015年湖南岳陽縣一中高二上期末考試英語試卷（解析版） 題型：單項(xiàng)填空

Ann is said ________ research in Africa, and she will come back next month.

A. to do B. to be doing

C. to have done D. done

查看答案和解析>>

科目：高中英語 來源：2014-2015年湖南岳陽縣一中高二上期末考試英語試卷（解析版） 題型：單項(xiàng)填空

The number of the people who own cars ________ increasing.

A. are B. is C. was D. were

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年北京東城區(qū)示范校高三上綜合能力測試英語試卷（解析版） 題型：書面表達(dá)

假設(shè)你是紅星中學(xué)高二（1）班的學(xué)生李華。下面四幅圖描述了你從圖書館借書及以后發(fā)生的事情, 請根據(jù)圖片的先后順序, 為�？坝⒄Z園地”寫一篇短文。詞數(shù)不少于60。

___________________________________________________________________________

___________________________________________________________________________

___________________________________________________________________________

___________________________________________________________________________

___________________________________________________________________________

___________________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年北京東城區(qū)示范校高三上綜合能力測試英語試卷（解析版） 題型：完形填空

The 100th Running Shoe Keychain

When I was in Grade 6, I joined the cross country running club. I hated running but______ because my friends were in the club. I worked hard but no matter how hard I trained, I ______ came in the last. After yet another meet where I came in last, I told my coach that I was going to ______. I couldn’t run. I hated running and all I was doing was pulling the ______ down. I don’t remember his words, but I do remember he ______to let me quit. I remember feeling that he believed in me even though I didn’t believe in myself. I kept ______and participating in the meets. He never gave up on me. Instead, he always encouraged me to keep going, and told me that I could do it.

Then the final meet came, a huge ______ with less than two hundred students running. We learned that not only the first 20 students ______ the line would win an award, but also the first 100 would be given a running shoe keychain as encouragement. We set off and I quickly______behind. I didn’t stop and kept running. My friends who_____me encouraged me to keep running. When I passed the_____, finally, and received the 100th keychain, there were still students behind me. For the first time, I was not the_____one! I remember how excited I felt and how my friends felt happy for me.

The following week there was a school gathering. We were all called up in front of the school. The coach shared that we were high_____at the meet, and almost everyone on the team came home with_____. I felt ashamed, for I was the one who didn’t win an award. I only came in the 100th place and didn’t______ his praise. Then he came behind me, put his hands on my shoulders and told the school he was _____of me because I never gave up and because of that, I pulled from last ______to the middle of the race--which was an unbelievable personal ______. He spoke on how we all ______one another and how well we worked together, ______we all were racing alone.

I still keep that keychain, which tells me never to give up and always work with others. It doesn’t matter if you are the first; what matters is doing your best.

1.A. obeyed B. joined C. agreed D. practised

2.A. constantly B. approximately C. personally D. absolutely

3.A. fall B. lose C. rest D. quit

4.A. score B. coach C. team D. record

5.A. regretted B. forbade C. refused D. hesitated

6.A. begging B. applying C. failing D. training

7.A. affair B. success C. amount D. honour

8.A. to B. beyond C. over D. across

9.A. followed B. fell C. left D. kept

10.A. helped B. inspired C. passed D. supported

11.A. field B. line C. test D. match

12.A. least B. last C. quickest D. farthest

13.A. spots B. speeds C. quality D. chance

14.A. presents B. keychains C. wishes D. awards

15.A. believe B. value C. deserve D. request

16.A. aware B. proud C. capable D. sure

17.A. place B. number C. race D. minute

18.A. matter B. ambition C. victory D. opinion

19.A. encouraged B. introduced C. proved D. attracted

20.A. as if B. in case C. as long as D. even though

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年江西奉新縣第一中學(xué)高一上期末英語試卷（解析版） 題型：短文改錯(cuò)

此題要求改正所給短文中的10處錯(cuò)誤。請對每一行作出判斷：如有錯(cuò)誤，則按下列情況改正；（答題不規(guī)范的一律不給分）

多一個(gè)詞：斜線（\）劃掉。

缺一個(gè)詞：在缺詞處加一個(gè)加字符號（∧），并在下邊寫出該加的詞。

錯(cuò)一個(gè)詞：在錯(cuò)的詞下劃一橫線，在該行橫線下寫出改正后的詞。

(考生全文改錯(cuò)按順序計(jì)，只能改10處，從第11處改錯(cuò)起無任對否不計(jì)入閱卷范圍。)

I am a Senior 1 student. I often quarrel with my parents over that I can watch TV before school.

My parents held the opinion that I should study hardly so that I will have more choices in the future. Besides, they consider this is harmful to my eyes to watch TV too often, which is the chief cause of short sight. But in my view, it is TV that give me what I am interested. In addition, it may help relax my mind when I am tiring, in which case my study will be improved.

In the end, we reached a agreement. I am allowed to watch TV only at weekends. However, the programs are only news, sports and entertainment, but not TV plays. This agreement is acceptable to me, because that I can at least have some time to enjoy some TV programs.

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年湖北荊門市高二上期末英語試卷（解析版） 題型：單項(xiàng)填空

Beijing's first unmanned subway trains, which can run ______ without the control of any drivers, are expected to be put into operation next year.

A. regularly B. deliberately

C. automatically D. desperately

查看答案和解析>>

同步練習(xí)冊答案