Negative （消極的）self talk and negative energy can affect you m many ways and cause you additional stress．Because of this，developing more Positive self talk’s an important way to reduce stress in your life．You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life．You can get that by adding some elements to your life．

Listening to music that not only has a soothing melody，but an uplifting message，can be great for developing positive self talk．Have you ever had a song “stuck in your head” for a few hours or days，the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.

Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough．

One of the most important ways you can get and keep positive energy in your life is with the company you keep．Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.

In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive．Now，why not begin working positive affirmations into your life in some creative ways?

 

46．What does the passage mainly talk about?

A．Reducing stress by surrounding yourself with positive energy.

B．Adding some elements to your life.

C．Getting positive energy from the company you keep.

D．Changing your self talk with positive affirmation.

47．How many ways does the author suggest to maintain a positive frame of mind?

A．3．         B．4．         C．5．         D．6．

48．If you have something “stuck in your head”. you probably _______________________.

A．keep singing the same song for a long time     B．keep thinking of this thing all the time

C．regard the lyrics of a song as positive            D．a(chǎn)re developing positive self-talk

49．According to the passage，your best company should be those who _____________________.

A．uplift you or bring you down                         B．provide fun when you’re down

C．encourage you to do things even better           D．a(chǎn)re less than supportive

50．What will probably be talked about in the following paragraph?

A．How negative self talk influences a person．    B．How positive self talk reduces stress in one’s life．

C．Some great ways of making great friends．     D．Some creative ways of practicing affirmation．

46．A   47．B   48．B   49．C   50．D

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科目：高中英語 來源：2013-2014學(xué)年湖南省衡陽市高三第六次月考試卷（解析版） 題型：閱讀理解

How can we measure animals’ emotions? A new study of animal’s emotions suggests that, as in humans, emotions can tell animals about how dangerous their world is, and guide the choices that they make. The article of the study by Bristol University’s professor Mike Mendl was published online.

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The researchers say that these emotional states not only show the animal’s experiences, but also help it decide how to make choices, especially in unclear situations. This could have good or bad results. An animal in a negative mood state will make a safety-first with a “pessimistic” response to an unclear event. For example, it considers a noise in the grass as a signal of the predator. At the same time, an animal in a positive mood state will benefit from a more “optimistic” response. It considers the noise as a signal of prey(獵物）.

Professor Mike Mendl, head of the Animal Welfare and Behavior Research Group at Bristol University’s School of Clinical Veterinary Science said, “ We can use “optimistic” or “pessimistic”decision-making as a symbol of an animal’s emotional state. Recent studies by our group and others suggest that this is a meritorious new approach to studying a variety of animal species.”

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1.When an animal is in a negative mood state, _______.

A. its response to an unclear event is pessimistic

B. it will pay little attention to an unclear event

C. it is easy for it to make right decisions

D. it has more opportunities to get food

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3.We can infer from the passage that ________.

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B. there is no way to assess an animal’s emotions

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4.Mike Mendl advised people to better understand animal’s emotions in order to _____.

A. tell people to build more protected areas for animals

B. explain animals should be regarded as people’s friends

C. raise people’s interest in studying animals

D. make people know how to treat animals properly

5.What would be the best title for the passage?

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B. Emotions Helps Animals to Make Choice

C. The Living Environment of Wild Animals

D. The Best Way to Measure Animals’ Emotions

 

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科目：高中英語 來源：2013-2014學(xué)年浙江省高三第五次（3月）月考英語試卷（解析版） 題型：閱讀理解

Can people change their skin color without suffering like pop king Michael Jackson? Perhaps yes. Scientists have found the gene that determines skin color.

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??? Asians have the same version of the gene as Africans, so they probably acquired their light skin through the action of some other gene that affects skin color, said Cheng.

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A. people can not change their skin color without any pain

B. the new discovery could lead to research into ways to change skin color safely

C. pop king Michael Jackson often changed his skin color as he liked

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A. they are born light-skinned people

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C. they have fewer activities outside

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Growing up, I knew I was different. My father had left and he never came back. As I later discovered, the abandonment triggered my anxiety attacks. I feared being alone, unwanted, unpopular, and unloved.

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      By age 16, I had shut down socially. Most of my peers were going to parties, playing sports, and dating. But I was a prisoner in my own home.

     Then one Sunday morning, my wake-up call came from a magazine article. Freddie Prinze, Jr. was on the cover. The article detailed the pain of losing his father at a young age. I felt as though I were reading my own life story. The only difference? He was now a success.

     That article inspired me to explore a new treatment option for myself. I wanted to turn my life around as well. So I hit the library and the Internet, and I began to realize how my negative thoughts controlled my physical well-being.

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A. the mother took him to the doctor        B. the writer read a magazine article

C. the writer's pain finally stopped          D. the writer went to college

3.What did the writer do after following the plan?

A. He went to see therapists.               B. He returned to high school.

C. He contacted his old friends.            D. He didn't suffer any attacks.

4.The writer wrote this story to tell us________.

A. anxiety attacks are not lasting if we have proper treatment

B. we shouldn't keep ourselves away from the outside world

C. we can change our lives if we give ourselves a chance

D. fathers are not supposed to abandon their small kids

 

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科目：高中英語 來源：2014屆天津市六校高三上期第一次聯(lián)考英語卷（解析版） 題型：閱讀理解

Your peers are people your age or close to it who have experiences and interests similar to yours. You and your friends make dozens of decisions every day, and you influence each other’s choices and behavior. This is often ________ --- it’s human nature to listen to and learn from other people in your age group.

Sometimes, though, the stresses in your life can actually come from your peers. They may pressure you into doing something you’re uncomfortable with, such as shoplifting, doing drugs or drinking, or taking dangerous risks when driving a car.

The pressure to conform（隨潮流） can be powerful and hard to resist. A person might feel pressure to do something just because others are doing it. Peer pressure can influence a person to do something that is relatively harmless--- or something that has more serious consequences.

People may feel pressure to conform, so they fit in or are accepted, or so they don’t feel awkward or uncomfortable. When people are unsure of what to do in a social situation, they naturally look to others for cues（暗示）about what is and isn’t acceptable.

The people who are most easily influenced will follow someone else’s lead first. Then others may go along, too --- so it can be easy to think, “It must be OK. Everyone else is doing it. They must know what they’re doing.” Before you know it, many people are going along with the crowd --- perhaps on something they might not otherwise do.

Responding to peer pressure is part of human nature --- but some people are more likely to give in, and others are better able to resist and stand their ground.

It’s not always easy to resist negative peer pressure. But when you do, it is easy to feel good about it afterwards. And you may even be a positive influence on your peers who feel the same way --- often it just takes one person to speak out or take a different action to change a situation.

1.Which of the following is a kind of peer pressure?

A.Your teachers give you a lot of homework.

B.Your parents expect high scores from you.

C.Your classmates persuade you to cut class.

D.Your relatives invite you to attend a party.

2.Which is most likely to be filled in the blank in Paragraph 1?

A.negative

B.impossible

C.positive

D.uncertain

3.Most people tend to do what others are doing in order to _________.

A.feel a sense of achievement

B.get a feeling of being accepted

C.set a good example for others

D.stand out in a crowd

4.What can we know according to the author?

A.Giving in to peer pressure is unavoidable.

B.Peer pressure usually leads to serious results.

C.Going along with the crowd usually means making a right choice.

D.Everyone can make a difference by resisting negative peer pressure.

5.This passage is mainly about _______.

A.thoughts on peer pressure

B.different types of peer pressure

C.ways to deal with peer pressure

D.the influence of peer pressure on people

 

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