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請根據下列提示要點，以“The Ways to Keep Healthy” 為題，寫一篇短文。

提示：

1. 人人都想保持健康。

2．飲食要健康：多吃水果、蔬菜，因為它們富含纖維素和維生素；少吃黃油、奶酪、咖啡和巧克力，因為它們含糖和脂肪太多，糖和脂肪使你迅速變胖。

3．有良好的生活習慣：定期鍛煉，充足的睡眠，不要過度勞累，不抽煙等等。

要求：

1. 短文須包括上述所有要點，可以適當增加細節(jié),使短文連貫。

2．詞數約100左右。

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