We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.
小題1:
A．itB．thoseC．thatD．this
小題2:
A．ofB．a(chǎn)boutC．/D．for
小題3:
A．doesB．makesC．helpsD．works
小題4:
A．There haveB．There areC．They areD．They have
小題5:
A．have forB．make forC．get forD．make up for
小題6:
A．Of courseB．ThenC．ButD．And
小題7:
A．a(chǎn)ttendB．take care ofC．look for D．pay attention to
小題8:
A．worryB．possibilityC．needD．chance
小題9:
A．whenB．ifC．unlessD．until
小題10:
A．shortB．lostC．partD．full
小題11:
A．hasB．isC．makesD．does
小題12:
A．too muchB．too littleC．too fewD．too many
小題13:
A．too littleB．too muchC．a(chǎn) little tooD．much too
小題14:
A．a(chǎn) littleB．littleC．many D．enough
小題15:
A．intoB．a(chǎn)tC．inD．out of
小題16:
A．whenB．thatC．howD．where
小題17:
A．likelyB．partlyC．hardlyD．really
小題18:
A．fromB．forC．ofD．into
小題19:
A．whatB．whetherC．whyD．which
小題20:
A．evenB．orC．a(chǎn)ndD．but

小題1:C
小題2:B
小題3:C
小題4:B
小題5:D
小題6:A
小題7:B
小題8:C
小題9:C
小題10:A
小題11:D
小題12:A
小題13:A
小題14:D
小題15:C
小題16:B
小題17:B
小題18:A
小題19:A
小題20:D

試題分析：本文介紹了人們吃的食物中含有各種維生素，文中提醒我們吃食物要多樣化，不能一種食物吃的太多，而其他的卻吃的太少，這樣會(huì)給自己的身體帶來傷害。
小題1:考查代詞。因?yàn)閠hat可以代替可數(shù)名詞的單數(shù)，也可代替不可數(shù)名詞，這里用that 代替knowledge故選C。
小題2:考查動(dòng)詞短語及上下文的呼應(yīng)。know意為“知道；認(rèn)識(shí)；明白”，為及物動(dòng)詞，通常指直接知道或了解某人（某物）。如： 
She knows what to do．她明白該做什么。 
We have known each other since young．我們從小就認(rèn)識(shí)。 
know about意為“了解；知道……的情況”，通常指間接了解某人或某物。如： 
Many students want to know about the differences between American English and British English．許多學(xué)生想知道美國式英語和英國式英語之間的區(qū)別。 
know of意為“聽說（關(guān)于……的事情）；知道”，通常指間接地聽說某人或某物。如： 
I don't know the writer， but I know of her．我不認(rèn)識(shí)這個(gè)作者，但我聽說過她。這里我們了解關(guān)于維生素的知識(shí)，故選B。
小題3:考查動(dòng)詞及上下文的呼應(yīng)。help促進(jìn) ,我們了解了維生素在我們的身體的成長過程中的起什么樣的促進(jìn)作用，故選C。
小題4:考查動(dòng)詞及上下文的呼應(yīng)。在市場上有各種維生素故選B。
小題5:考查動(dòng)詞短語及上下文的呼應(yīng)。make up for 彌補(bǔ)；我們吃維生素來彌補(bǔ)我們?nèi)鄙俚闹匾臇|西，故選D。
小題6:考查短語及上下文的呼應(yīng)。與上文呼應(yīng)，當(dāng)然了，如果我們吃的又好又合適，那么我們所吃的食物將能照顧好我們的身體，故選A。
小題7:考查動(dòng)詞短語及上下文的呼應(yīng)。take care of照顧，愛護(hù)；look for尋找；pay attention to 注意；attend還可表示“伴隨”,含“照顧”“陪伴”的意思,陪伴者處于從屬地位,有時(shí)表示一種服務(wù)或禮貌、殷勤,有時(shí)表示跟在人或事物的后面而行。作“照顧”解時(shí),主要指專職工作性質(zhì)的照顧。
attend用作及物動(dòng)詞時(shí)接簡單賓語,可用于被動(dòng)結(jié)構(gòu)。用于不及物動(dòng)詞時(shí)可接介詞to表示“致力于”“注意”“照顧”,接介詞on表示“照顧”“伴隨”。根據(jù)句意故選B。
小題8:考查名詞及上下文的呼應(yīng)。there is noneed to do 沒有必要做某事，食物里有我們需要的維生素了，所以我們沒有必要再去吃維生素藥，故選C。
小題9:考查連詞及上下文的呼應(yīng)。我們沒有必要再去吃維生素藥，除非醫(yī)生告訴我們身體里缺乏維生素，故選C。
小題10:考查動(dòng)詞短語及上下文的呼應(yīng)。be short of 缺乏；我們沒有必要再去吃維生素藥，除非醫(yī)生告訴我們身體里缺乏維生素，故選A。
小題11:考查動(dòng)詞短語及上下文的呼應(yīng)。do good to 對……有益；一般地說，我們吃的東西對我們的身體是有益的，故選D。
小題12:考查短語及上下文的呼應(yīng)。如果我們吃了某一種太多的食物，那么對于其他的食物就很少了，故選A。
小題13:考查短語及上下文的呼應(yīng)。如果我們吃了某一種太多的食物，那么對于其他的食物就很少了，故選A。
小題14:考查名詞及上下文的呼應(yīng)。我們也許這種食物攝入太多而另一種則又太少了，故選D。
小題15:考查短語及上下文的呼應(yīng)。introuble有麻煩；我們也許這種食物攝入太多而另一種則又太少了，這是可能我們的身體會(huì)有麻煩，故選C。
小題16:考查賓語從句及上下文的呼應(yīng)。我們被告知我們每天應(yīng)該吃肉，以便攝入足夠的蛋白質(zhì)，故選B。
小題17:考查副詞及上下文的呼應(yīng)。根據(jù)for proteins are not found only in meat.這種說法不完全對，故選B。
小題18:考查介詞及上下文的呼應(yīng)。get …from 從……得到；我們也能從蔬菜里得到蛋白質(zhì)，故選A。
小題19:考查連詞及上下文的呼應(yīng)。這里缺少eat的賓語，BCD三個(gè)選項(xiàng)都不能作賓語，故選A。
小題20:考查連詞及上下文的呼應(yīng)。我們應(yīng)該吃各種各樣的食物，但是不能吃一種食物太多了，故選D。
點(diǎn)評：一般情況下完形填空題語篇的第一句話和最后一句話都是完整的。針對這個(gè)特點(diǎn)，考生應(yīng)該重點(diǎn)閱讀這一頭一尾的兩個(gè)句子。快速閱讀全文，掌握全文的大意和主題。在閱讀全文時(shí)千萬不要急于看文章后每個(gè)題目的選項(xiàng)，應(yīng)該對空格所在的上下文仔細(xì)閱讀，預(yù)測可能出現(xiàn)的答案。?完成全部問題后應(yīng)該將答案帶入文章再通讀全文，核查答案是否合適、正確、盡量少出錯(cuò)誤。 
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：完形填空

Overweight has been a great concern for some people. In an attempt to keep normal weight, people have    48    tried various methods. Nevertheless, not all the ways are    49  when it comes to health. For weight loss, many people   50    the high-protein, low-carbohydrate(碳水化合物)diets. However, such diets might have   51  harmful long-term effects on the colon (結(jié)腸), a small study indicates.
On average, the study found when the men were on the high-protein diets, they had higher levels of substances known as N-nitrous compounds that have been  52    cancer. And when they were on the high-protein, low-carbohydrate diet, they had lowered amounts of fiber-originated compounds thought to be protective against    53   .
The findings   54  that people should be aware of consuming too much protein and too little fiber over a long period. In general, experts   55  that adults get about 28 grams of fiber per day though—it’s not known whether that’s enough for someone on a high-protein weight-loss diet.
小題1:
A．successfullyB．painfullyC．occasionallyD．immediately
小題2:
A．helplessB．cheapC．uselessD．beneficial
小題3:
A．make upB．come acrossC．turn toD．get on
小題4:
A．potentiallyB．a(chǎn)dditionallyC．frequentlyD．definitely
小題5:
A．taken fromB．linked toC．held upD．based on
小題6:
A．healthB．dietC．cancerD．protein
小題7:
A．hopeB．a(chǎn)cceptC．suggestD．doubt
小題8:
A．recommendB．offerC．demandD．a(chǎn)gree

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白質(zhì)) and some fiber (纖維). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
小題1:The first paragraph mainly tells us that ______.
A．it is necessary to have a good breakfast every day
B．many adults are too busy to have breakfast every day
C．many adults go to work without having breakfast
D．many children go to school without breakfast
小題2:According to the passage, we feel tired at work probably because __.
A．we need to have a cup of coffee
B．we don’t have a good breakfast
C．our brains don’t work any longer
D．we don’t have enough sleep at night
小題3:What does the underlined sentence in Paragraph 2 mean?
A．Having a good breakfast can help you to finish your work.
B．Eating a good breakfast is enough for the whole day.
C．Breakfast is really the most important meal in a day.
D．You will be happier if you have a good breakfast.
小題4:We can learn from the last paragraph that ______.
A．it is healthy only to have beans and eggs for your breakfast
B．you mustn’t have meat for your breakfast
C．you should eat sugary foods if you feel hungry
D．you should eat something which has protein and fiber for breakfast

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

As we have seen, the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors, such as poor eating habits, smoking, and failure to exercise. The line of thought involved in this shift can be pursued further. Imagine a person who is about the right weight, but does not eat very nutritious (有營養(yǎng)的) foods, who feels OK but exercises only occasionally, who goes to work every day, but is not an outstanding worker, who drinks a few beers at home most nights but does not drive while drunk, and who has no chest pains or abnormal blood counts, but sleeps a lot and often feels tired. This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.
The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs. Both types have simply been called “well”. In recent years, however, some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. People who are well are concerned with nutrition and exercise, and they make a point of monitoring their body’s condition. Most important, perhaps, people who are well take active responsibility for all matters related to their health. Even people who have a physical disease or handicap (缺陷) may be “well” in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. “Wellness” may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for. People who are well are likely to be better able to resist disease and to fight disease when it strikes. And by focusing attention on healthy ways of living, the concept of wellness can have a beneficial impact on the ways in which people face the challenges of daily life.
小題1:Today medical care is placing more stress on ________.
A．keeping people in a healthy physical condition
B．monitoring patients’ body functions
C．removing people’s bad living habits
D．ensuring people’s psychological well-being
小題2:In the first paragraph, people are reminded that ________.
A．good health is more than not being ill
B．drinking, even if not to excess, could be harmful
C．regular health checks are essential to keeping fit
D．prevention is more difficult than cure
小題3:Traditionally, a person is considered “well” if he ________.
A．does not have any unhealthy living habits
B．does not have any physical handicaps
C．is able to handle his daily routines
D．is free from any kind of disease
小題4:According to the author, the true meaning of “wellness” is for people ________.
A．to best satisfy their body’s special needs
B．to strive to maintain the best possible health
C．to meet the strictest standards of bodily health
D．to keep a proper balance between work and leisure
小題5:According to what the author advocates, which of the following groups of people would be considered healthy?
A．People who have strong muscles as well as slim figures.
B．People who are not presently experiencing any symptoms of disease.
C．People who try to be as possible, regardless of their limitations.
D．People who can recover from illness even without seeking medical care.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

An exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States. Here's more about Gyrotonics and the man who invented this special form of exercise.
Gyrotonics is a kind of exercise that combines the movements of dancing and swimming with the mental and physical practice called yoga. It helps lengthen muscles, improve balance, and exercise the joints, the parts of the body where bones are joined.
A Hungarian dancer named Juliu Horvath developed this special form of exercise. After he was injured in dancing, Mr. Horvath studied yoga intensely. In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.
According to Mr. Horvath, his method was based on the octopus(章魚)，monkey and cat. He says these animals have no restrictions. They can move in any direction the Gyrotonic movements to help the human body move more freely.
A special machine made of wood and weights(砝碼) helps guide the body through the Gyrotonics exercises. You sit or lie on a flat board. You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights, you must try to move through the exercises.
Seven kinds of backbone movements form the base of Gyrotonics. For example, you can stretch your back to the left and right or forward and backward. While moving your back, you can also work on arm or leg motions. These movements must be done in a smooth way. Often the motions are circular(圓形的)。
When Juliu Horvath first developed Gyrotonics, he was the only teacher. Since then, he has taught almost 70 trainers. Now, there are more then 800 official schools in the world where you can learn Gyrotonics.
小題1:This passage mainly focuses on _____.
A．A successful life of HorvathB．A popular kind of exercise
C．Some advice on health careD．Some uses of a special machine
小題2:According to the passage, what made it possible for Horvath to develop Gyrotonics?
A．His dancing-related injury.B．His failure in practicing yoga.
C．His good skills of dancingD．His wish to be a Gyrotonics trainer.
小題3:What do you think inspired Horvath in developing Gyrotonics?
A．His experience in dancing.B．His use of a special machine.
C． The movements of some animals.D．The ideas from many trainers.
小題4:What can we learn from the passage?
A．Many Americans have improved their health through Gyrotonics.
B．In a way, Gyrotonics is an exercise that comes from yoga.
C．You only have to move your backbone when doing the exercise.
D．Gyrotonics courses can be found in most countries worldwide.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (現(xiàn)實(shí)的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（營養(yǎng)學(xué)家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
小題1:According to the passage, before you decide to lose or gain weight you must know _________.
A．how you will do it
B．how long it should last
C．whether you have a healthy weight
D．what your realistic goal is
小題2:Which of the following would be the best to be put in the blank in the second paragraph?
A．Find a partner.
B．Make weight loss a family behavior.
C．Don’t give up easily.
D．Small changes make a difference.
小題3:The underlined part ‘Slake yourself’ in the third paragraph means “__________”
A．Stop yourself feeling thirsty.
B．Make yourself feel less tired.
C．Make yourself feel comfortable.
D．Stop yourself feeling less hungry.
小題4:We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
小題1:What’s the best title of this passage?
A．Good Diet Makes a True Olympian.
B．Olympians Have Olympic-size Appetites.
C．The Diet of Some Top Olympic Athletes.
D．Olympians’ Strange Eating Habits.
小題2:What does the underlined sentence probably mean?
A．Ordinary people eat few pigs compared with Olympians.
B．Olympians eat a lot more food than ordinary people.
C．Olympians tend to eat a lot of high-quality food.
D．Olympians eat a large amount of food, just like pigs.
小題3:Which of the following is TRUE according to the passage?
A．Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C．Michael Phelps’ astonishing performance was due to his eating lots of food.
D．Jonathan Horton has a blood sugar problem because of taking too much honey.
小題4:The passage is most likely to be found in     .
A．a(chǎn) technical reportB．a(chǎn) fashion magazine
C．a(chǎn)n education columnD．a(chǎn) sports newspaper

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


Children brought up on healthy diets are more intelligent compared with their junk food eating partners, a new research suggests.
Kids fed a diet packed high in fats, sugars, and processed(加工) foods had lower IQs than those fed pasta(意大利面食), salads and fruit, it was found.
The effect is so great that researchers from the University of Bristol said those children with a “healthier” diet may get an IQ improvement.
Scientists stressed good diet was essential in a child’s early as the brain grows at its fastest rate during the first three years of life.
This indicated head growth at this time is linked to intellectual ability and “it is possible that good nutrition(營養(yǎng))during this period may encourage excellent brain growth”
Scientists tracked the long term health and happiness of around 14,000 children born in 1991 and 1992 as part of the West Country’s Avon Longitudinal(縱向的)Study of Parents and Children(ALSPAC).
Parents were questioned about the types and frequency of the food and drink their children consumed when they were three, four, seven and eight and a half years old. According to their different changing form, these children were marked and given grades which ranged from minus two for the most healthy to 10 for the most unhealthy.
In the research, IQ was measured of 4,000 children when they were eight and half years old, using a validated(經(jīng)過認(rèn)證的)test-the Wechsler Intelligence Scale(韋氏兒童智力量表)for Children.
The results found after taking account of some influential factors, a leading processed food diet at the age of three was associated with a lower IQ at the age of eight and a half, whether the diet was improved after that age.
Every 1 point increase in dietary pattern score was associated with a 1.67 fall in IQ.
小題1:          Scientists stressed good diet was essential in a child’s early life because   .
A．the brain grows at its fastest rate during the first three years of life.
B．those children with a “healthier” diet must get an IQ improvement.
C．children brought up on healthy diets are less intelligent.
D．these children were given good grades.
小題2:          Which of the following in NOT true?
A．Those children with a “healthier” diet may get an IQ improvement.
B．Good nutrition at any stage may encourage excellent brain growth.
C．Scientists tracked the long term health and happiness of about 14,000 children.
D．Every 1 point increase in dietary pattern score was associated with a 1.67 fall in IQ.
小題3:          The recults found if a child ate a leading processed food diet when he was 3, he would      .
A．have a higher IQ
B．have a higher IQ as long as he improved his diet
C．have one IQ when he was 8
D．have a lower IQ whether he improved his diet
小題4:          Parents were questioned except when their children were      years old.
A．3B．4C．7D．8
小題5:          What is the best title of the passage?
A．Food for thought
B．What is healthy food?
C．Healthy diet improves children’s intelligence
D．How to become clever?

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (職業(yè)生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet ＆ Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”
小題1:What does Sir Steven Redgrave mainly talk about?
A．Difficulties influenced his career.
B．Specialists offered him medical advice.
C．Training helped him defeat his disease.
D．He overcame the shadow of illness to win.
小題2:What does Karen Pickering put on top of her diary?
A．Her training schedule.
B．Her daily happenings.
C．Her achievements.
D．Her sports career.
小題3:What does the underlined word “distractions” probably refer to?
A．Ways that help one to focus.
B．Words that help one to feel less tense.
C．Activities that turn one’s attention away.
D．Habits that make it hard for one to relax.
小題4:According to the passage, what do the three people have in common?
A．Courage.
B．Devotion.
C．Hard work.
D．Self-confidence.

查看答案和解析>>

同步練習(xí)冊答案