“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
小題1:We need _____for a healthy diet.
A．fibreB．foodC．waterD．Water and different foods
小題2:From the text, we know water can carry_________.
A．energy and fibre in our bodiesB．fruit, vegetables and fish in our bodies
C．sugar and fat out of our bodiesD．poisons and waste out of our bodies
小題3:Lack of water caused people to put on weight too much because_______.
A．they think they are hungry and eat too much
B．they think they are thirsty and eat less
C．water has no calories
D．it makes them hungry
小題4:Which of the following isn’t mentioned in the passage?
A．Fruit provides us with energy and fibre.
B．Some healthy problems start because of a lack of water.
C．Drinking more water may stop people from overeating.
D．The amount of water a person should drink in a day.

小題1:D
小題2:D
小題3:A
小題4:D

試題分析：
小題1:細(xì)節(jié)題 根據(jù)文章第一段：A healthy diet is made up of water and a great many different kinds of foods.故D選項(xiàng)正確
小題2:細(xì)節(jié)題 根據(jù)第二段第二句：Water is important as it carries poisons and waste out of our bodies. 故D選項(xiàng)正確
小題3:推斷題 根據(jù)第三段最后一句：In fact, we are advised to drink water before we feel thirsty. 可以推斷缺水時(shí)會(huì)讓我們長(zhǎng)胖，因?yàn)槿彼畷r(shí)就去喝水和暴吃，其實(shí)在感覺(jué)口渴之前就應(yīng)該去喝水。故A選項(xiàng)正確
小題4:判斷題 通讀全文可以知道，全文并未提及一個(gè)人一天可以喝多少水，故D選項(xiàng)符合題意
點(diǎn)評(píng)：文章主要講述了水與人體健康的關(guān)系，告訴我們要每天多飲水，讓身體處于健康狀態(tài)。命題者從細(xì)節(jié)題和推斷題為出發(fā)點(diǎn)主要考察考生對(duì)細(xì)節(jié)的捕捉能力和根據(jù)細(xì)節(jié)基本的推理能力，考生應(yīng)注意提高閱讀速度。
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

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The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
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C．they are travelling fast all the time
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D．Our health will become endangered if we cannot remove stress.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


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C．children brought up on healthy diets are less intelligent.
D．these children were given good grades.
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A．Those children with a “healthier” diet may get an IQ improvement.
B．Good nutrition at any stage may encourage excellent brain growth.
C．Scientists tracked the long term health and happiness of about 14,000 children.
D．Every 1 point increase in dietary pattern score was associated with a 1.67 fall in IQ.
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D．have a lower IQ whether he improved his diet
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A．3B．4C．7D．8
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A．distantB．hugeC．narrowD．loose
小題2:
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A．gardenB．home C．labD．palace
小題5:
A．sourceB．resourcesC．wasteD．goods
小題6:
A．beyondB．a(chǎn)gainstC．overD．within
小題7:
A．moreB．mostC．lessD．least
小題8:
A．throwing awayB．picking up
C．breaking downD．digging out
小題9:
A．killB．saveC．waitD．spend
小題10:
A．satisfied withB．delighted in
C．tired of D．used to
小題11:
A．somethingB．a(chǎn)nythingC．everythingD．nothing
小題12:
A．cleanupB．partyC．picnicD．concert
小題13:
A．dropped outB．showed up
C．looked aroundD．called back
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A．demandB．receiveC．a(chǎn)ccomplishD．overcome
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A．planB．visitC．contact D．difference
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A．picked upB．set upC．handedD．set down
小題17:.
A．talkB．complainC．a(chǎn)rgueD．quarrel
小題18:
A．doingB．thinkingC．questioningD．watching
小題19:
A．methodB．explanationC．exampleD．research
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Now, we know that if we do not get enough vitamins, we are at risk of developing a number of diseases. As a result, vitamin supplements（補(bǔ)品），though expensive, are popular with people who worry that they are not getting enough vitamins from the foods they eat. But contrary to what many people think, medical experts have found little evidence that most supplements do anything to improve health or protect against disease.
In fact, medical experts warn that taking too many of some vitamins can be harmful. For example, too much vitamin E can cause bleeding. People should discuss what vitamins they take with their doctors, as some vitamins can produce harmful side effects when mixed with medicines.
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Different vitamins are found in different foods. Vitamin A is found in fish liver oil. It also is in the yellow part of eggs. Sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A. Vitamin B-twelve is found in green leafy vegetables and other foods, like fruits. Vitamin K can be found in pork products.
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小題1:Vitamin supplements are popular with people because ________. 
A．people mistakenly think that they are good for their health
B．they contain more vitamins than the foods people eat
C．food does not provide enough vitamins people need
D．people fear that a lack of vitamins will lead to disease
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A．never to take any vitamin supplements
B．to depend only on food for their vitamins
C．not to take any vitamins together with medicines
D．to consult doctors before taking vitamin supplements
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A. sweet potatoes   B. pork products   C. green leafy vegetables  D. eggs
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A. Getting enough vitamins through a balanced diet.
B. Vitamin supplements do harm to our health.
C. Vitamins are important to our health.
D. Lacking vitamins can cause many diseases.

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