Sleeping in on Saturday after a few weeks of too little shuteye may feel refreshing, but it can give a false sense of security.
New research shows long-term sleep loss cannot be cured that easily. Scientists researched the effects of short- and long-term sleep loss and found that those who suffer long-term sleep loss may function normally soon after waking up, but experience steadily slower reaction times as the day goes by, even if they had tried to catch up the previous night.
The research has important safety significances in an increasingly busy society, not just for shift-workers but for the roughly one in six Americans who regularly get six hours or less of sleep a night.
“We know that staying awake 24 hours without sleep will affect your performance to do all sorts of things, and this effect equals to drinking too much when driving,” said lead researcher Dr. Daniel Cohen of Boston’s Brigham and Women’s Hospital. But when those who suffer long-term sleep loss become all-nighters, “the harm is increased ten times,” Cohen said.
The National Institutes of Health says adults need seven hours to nine hours of sleep for good health. Regularly getting too little sleep increases the risk of health problems, including memory impairment and a weakened immune system. More immediately, too little sleep affects reaction times; sleepiness is to blame for car crashes and other accidents.
It has critically important complicated and unexpected results for anyone who works “crazy hours” and thinks they are performing fine with a few hours of weeknight sleep, said Harris, director at New York’s Montefiore Medical Center. “Don’t think you can just bank up your sleep on the weekend, because it doesn’t work that way,” he warned.
小題1:The text mainly advises people ______.
A.to sleep more timeB.to sleep in on Saturday
C.to sleep scientifically D.to sleep little on weekend
小題2:People with long-term sleep loss ______.
A.a(chǎn)re quicker in thinkingB.may feel refreshed soon after waking up
C.a(chǎn)re surely energeticD.can have a strong sense of security
小題3:What can we learn from the text?
A.Most of the Americans get six hours or less of sleep a night.
B.Staying up is worse for those who suffer long-term sleep loss.
C.Traffic accidents have little to do with sleepiness.
D.One in six Americans are all-nighters.
小題4:Which of the following is the immediate effect of long-term sleep loss?
A.Health problemsB.Immune system
C.Reaction timesD.Memory impairment
小題5:The underlined phrase “bank up” in the last paragraph most probably means ____.
A.pile upB.pick upC.a(chǎn)dd upD.build up

小題1:C
小題2:B
小題3:B
小題4:C
小題5:A
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:高中英語 來源:不詳 題型:閱讀理解


Northern Europeans spend a lot of time in their cold and cloudy winters planning their summer holidays. They are proud of their healthy color when they return home after the holiday. But they also know that a certain amount of sunshine is good for their bodies and general health.
In ancient Greece people knew about the healing(治療) powers of the sun, but this knowledge was lost. At the end of the nineteenth century a Danish doctor, Niels Finsen, began to study the effect of sunlight on certain diseases, especially diseases of the skin. He was interested not only in natural sunlight but also in artificially (人造地) produced rays. Sunlight began to play a more important part in curing sick people.
A Swiss doctor, Auguste Rollier, made full use of the sun in his hospital at Lysine. Lysine is a small village high up in the Alps. The position is important: the rays of the sun with the greatest healing power are the infra-red (紅外線的) and ultra-violet (紫外線的) rays; but ultra-violet rays are too easily lost in fog and the polluted air near industrial towns. Dr. Roller found that sunlight, fresh air and good food cure a great many diseases. He was particularly successful in curing certain forms of tuberculosis with his “sun-cure”.
There were a large number of children in Dr. Roller’s hospital. He decided to start a school where sick children could be cured and at the same time continue to learn. It was not long before his school was full.
In winter, wearing only shorts, socks and boots, the children put on their skis after breakfast and left the hospital. They carried small desks and chairs as well as their school books. Their teacher led them over the snow until they reached a slope which faced the sun and was free from cold winds. There they set out their desks and chairs, and school began.
Although they wore hardly any clothes, Roller’s pupils were very seldom cold. That was because their bodies were full of energy which they got from the sun. But the doctor knew that sunshine can also be dangerous. If, for example, tuberculosis is attacking the lungs, unwise sunbathing may do great harm.
Today there is not just one school in the sun. There are several in Switzerland, and since Switzerland is not the only country which has the right conditions, there are similar schools in other places.
1. According to the passage, when did sunlight begin to play a more important part in the treatment of disease?
A. From ancient times.         B. At the end of the nineteenth century.
C. Not until this century.              D. Only very recently.
2. Why are a Danish doctor and a Swiss doctor mentioned in the second and third paragraphs?
A. Because they both made use of sunlight to treat illness.
B. Because they were the first people who used sunlight for treatment.
C. Because they were both famous European doctors.
D. Because they used sunlight in very different ways.
3. Dr Roller set up a “sun-cure” school probably for the reason that _______.
A. most children could stay in his hospital
B. children could study while being treated
C. the school was expected to be full of pupils
D. the school was high up in the mountains
4. What can be inferred from the last paragraph of the passage?
A. “Sun-cure” schools are becoming popular everywhere.
B. Switzerland is the only country where “sun-cure” schools are popular.
C. Proper conditions are necessary for the running of a “sun-cure” school.
D. “Sun-cure” schools are found in countries where there is a lot of sunshine.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

  From the very beginning, Martin felt that he was bound up with(與……緊緊地在一起)his lovely little patient. One day, following some tests , Betty gave the doctor a big hug(擁抱).
  A few months later the doctor removed not only the tumour(腫瘤), but also the entire lower left side of Betty’s gum(牙齦)and jawbone. Because Betty was so young, Martin was hopeful that her jawbone might regenerate.
  Within three months, Betty’s tumour grew as large as an orange, changing the natural appearance of the left side of her small, delicate ( =" thin;" not strong)face. Soon she couldn’t even close her mouth, and as her eating problems worsened, Betty ‘s weight dropped from 20 kilos to 15. Martin knew from experience that it might invade the brain.
  The only other possibility was thorough radiation therapy (放射療法). Night after night, Betty's father gave her injection, but the tumour remained as big as ever. Then one evening. Morgan noticed that the tumour had begun to change. It was actually becoming smaller! For two months her tumour appeared to be going away for ever. In the coming months, Betty’s tumour continued to appear. She was able to eat solid food once again. Her jawbone was regenerating. The tumour was gone.
 小題1:If Betty’s jawbone didn’t regenerate, the doctors ________ .
A.would rebuild her jaw
B.would continue the treatment
C.would use new medicine
D.could do nothing else
 小題2:If the brain should be invaded, the result would ________.
A.prevent her growth
B.reduce her weight
C.cause her brain damaged
D.a(chǎn)ffect her eyesight
 小題3:What did the doctors do two months later?
A.They continued their observations.
B.They gave up the operation on Betty.
C.They found out what caused Betty’s strange disease.
D.They declared that Betty’s strange disease was cured.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


Anxiety is the proper emotion when the immediate personal terror — of a volcano, an arrow, a stab(刺傷)in the back and other disasters — is directed against one’s self–disappears.
The kind of world that produces anxiety is actually a world of relative safety, a world in which no one feels that he himself is facing sudden death. The anxiety exists as an uneasy state of mind, in which one has a feeling that something unspecified(不具體的)and indeterminable may go wrong. If the world seems to be going well, this produces anxiety — for good times may end. If the world is going badly — it may get worse. Anxiety tends to be without focus;the anxious person doesn’t know whether to blame himself or other people. He isn’t sure whether it is a change in climate or the atom bomb that is to blame for this unclear sense of unease.
It is clear that we have developed a society which depends on having the right amount of anxiety to make it work. While we agree that too much anxiety is harmful to mental health, we have come to rely on anxiety to push us into seeing a doctor about a symptom(癥狀)which may indicate cancer, into checking up on that old life–insurance policy which may have out–of–date provisions in it, into having a conference with Bill’s teacher even though his report card looks all right.
People who are anxious enough keep their car insurance up, have the brakes checked, and don’t take a second drink when they have to drive. People who are too anxious either refuse to go into cars at all or drive so tensely that they help cause accidents. People who aren’t anxious enough take chance after chance, which increases the terrible accidents of the roads.
1. In the world that produces anxiety, _____.
A. people have sudden uneasiness        B. everything goes well
C. people are clear about their life        D. danger is almost everywhere
2. The author holds that _____.
A. anxiety is a good thing
B. anxiety is a symptom of mental illness
C. some anxiety can lead to changes for the better
D. no anxiety is bad for society
3. Accidents of the road tend to be caused by _____.
A. all those who are too anxious           B. all those who have anxiety
C. those who have no anxiety             D. those who are not anxious enough
4. The best title for the passage would be _____.
A. Anxiety                            B. The Right Amount of Anxiety
C. Anxiety vs Safety                    D. Different Attitudes to Anxiety

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Everyone knows what a needle is. Of course there are needles and needles: Needles for sewing machines, needles for injection(注射), you name it. But few people think of the wonder : a needle works in the hands of those who practice acupuncture(針刺療法).
During the past ten years or so, I have been suffering from terrible headache. It seems to be getting from bad to worse these days . Last night I got a sudden pain in my head. It was so terrible that I could hardly bear(忍受)it. Although I swallowed all kinds of pain-killers(止痛藥), I didn’t feel any better, It seemed that there was nothing I could do but phone for a doctor.
One of our neighbours happened to be with us. He was not a doctor, but he timidly(膽怯地) offered his help, saying “Do you mind if I tried acupuncture on you? These needles may possibly do you some good.” I agreed. In a moment, he had taken out a few needles from his purse. Without a moment’s delay, he fixed a few needles into the skin on my head here and there, Before long, I felt thoroughly relieved(緩解疼痛).
Just then, the doctor sped through my house and said, “Where is our patient?”
“Sorry, Doctor, You are too late, It’s killed!” I answered in delight.
It’s miracle , isn’t it?
小題1:The underlined phrase from bad to worse in the second paragraph refers to the man’s   . 
A.characterB.lifeC.headacheD.health
小題2:Which of the following statements is NOT true according to the passage?
A.the neighbour fixed needles on his own head
B.The neighbour is a kind-hearted person.
C.The man’s pain was killed before the doctor arrived
D.Soon after the acupuncture, the man was completely recovered.
小題3:The sentences” You are too late. It’s killed .” mean that    .
A.the pain was killed because the doctor came late
B.the man was killed because the doctor came too late
C.before the doctor came the man’s headache was already cured
D.it was too late and the man had gone away
小題4:The passage tells us that     .
A.everyone knows that acupuncture is a miracle
B.the neighbour wanted to use acupuncture on every patient
C.the effect of acupuncture on the man was unbelievable
D.the patient did not believe in acupuncture

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


E
Although we already know a great deal about flu, and although the World Health Organization is constantly collecting detailed information from its chain of flu reference laboratories throughout the world, it is extremely difficult for epidemiologists, who study infectious diseases, to predict when and where the next flu epidemic will occur, and how serious it will be. 
There are three kinds of flu virus, known as A, B and C. Flu C virus is relatively stable and causes mild infections that do not spread far through the population. The A and B types are unstable, and are responsible for the epidemics that cause frequent concern. Following any virus attack, the human body builds up antibodies (抗體) which can be changed into immunity to that type of virus but a virus with the ability to change its character is able to bypass this protection. Variability(可變性) is less developed in the flu B virus, which affects only human beings. Flu B virus may cause a widespread epidemic but will have little effect if introduced into the same community soon afterwards, since nearly everyone will have built up antibodies and will be immune. The flu A virus, which affects animals also, is extremely unstable and is responsible for some of the worst outbreaks of the disease, such as the world epidemic, of 1918 and 1919, when about half the world’s population were infected and about twenty million people died, some from pneumonia caused by the virus itself and some from secondary complication caused by bacteria. Accurate prediction is difficult because of the complication of the factors. A particular virus may be related to one to which some of the population have partial involved immunity. The extent to which it will spread will depend on factors such as its own strength, or virulence (病毒性), the ease with which it can be transmitted and the strength of the opposition it encounters (遇到). Scientists, however, have a reliable general picture of the world situation. 
72. Which of the following is the most appropriate title for the passage? 
A. Symptoms of Flu                                                       B. Man VS Flu Virus 
C. WHO: The Major Organization against Flu Virus       D. Variability of Flu Virus 
73. What does the author say about the flu B virus? 
A. B Virus is relatively stable and causes mild infections that do not spread far through the population. 
B. B Virus is unstable, and is responsible for the epidemics that cause frequent concern. 
C. B virus is extremely unstable and is responsible for some of the worst outbreaks of the disease. 
D. B virus has a very developed variability, and it affects only human beings. 
74. Which of the following is NOT mentioned as a factor contributing to the extent to which a virus spreads?
A. The strength of the virus.               B.The ease with which the virus can be transmitted.
C. The strength of the opposition. D.The immunity the virus can bring about.
75. This article is quite probably ________.
A. a piece of news                                    B. a special science report
C. an introduction to a disease             D. a scientific fiction 

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

When people lose legs after accidents or illnesses, emergency care and artificial limbs(假肢)often allow them to walk again. Newts (蠑螈) in the same situation, on the other hand, can grow limbs back on their own! Scientists have known for a long time that certain animals can re-grow limbs, but they haven’t quite figured out how these creatures do it.
Researchers have now come up with some new ideas. Their work may give people the ability to re-grow lost limbs. The researchers started with two simple experiments:when you cut a newt’s leg at the ankle, only the foot grows back;when you cut off a leg at the very end, the whole leg grows back. In both cases, the re-growth begins with stem cells. Stem cells can develop into nearly any type of cell in the body.
How do a newt’s stem cells know when to grow only a foot and when to re-grow a whole leg?
This question relates to another mystery. In newt’s, a cut-off leg will grow back only if the nerve bundle(神經(jīng)束)in it also grows back , but if something prevents the nerve bundle from growing, the stem cells at the wound won’t re-grow a new leg.
In its study, a British team focused on a protein called n-AG. When the team prevented nerves in a limb from growing, but added the n-AG protein to stem cells in the limb, the limb still re-grew. That protein seems to guide limb re-growth. People have proteins that are similar to n-AG. Further research into these materials may someday help human limbs recover by themselves.
40. In the experiments, the researchers cut off a newt’s foot or leg to find out _____.
A. what stem cells were                    B. whether they would grow back
C. how long it would take to re-grow    D. how they would re-grow
41. A newt will re-grow its leg if _____.
A. its ankle was cut off but the nerve bundle was good
B. its leg was cut off and the nerve bundle stopped growing
C. its leg was cut off and the nerve bundle could grow back
D. its ankle and the nerve bundle were cut off
42. What do the underlined words “these materials” refer to?
A. Nerve bundles and proteins.         B. Proteins similar to n-AG.
C. Stem cells and proteins.              D. Stem cells and nerve bundles.
43. The first sentence of the passage _____.
A. acts as a lead–in                      B. shows where researchers got their new ideas
C. states the author’s opinion           D. describes the result of researchers’ studies

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


D
The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government's health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.
Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken measures for early prevention. For instance, keeping a balanced diet, such as not consuming too much animal fat and insuring a steady intake of vegetables and fruits, seems to be quite important.
One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.
In addition, health education plays a key role in improving people's health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one's family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.
However, stressing disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.
67.What’s the best title of the passage?
A.Prevention or Education?    B.Prevention or Treatment?
C.Health or Illness?            D.Exercise or Illness?
68.Which of the following can replace the underlined word “bankrupt’’?
A.Unable to be cured        B.Unable to pay one’s debts
C.Stronger than ever before  D.More successful than ever before
69.We learn from the passage that       .
A.dressing warmly can prevent diseases
B.a(chǎn) balanced diet is cheaper than regular exercise
C.the more health education, the better
D.the government’s health budget should be increased
70.Which of the following shows the structure of the passage?

CP (Central Point)  P (Point)        Sp (Sub-point次要點(diǎn))          C (Conclusion)

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Imagine your body is like the house you live in.Every day, your family creates rubbish.The rubbish builds up until it is put out for the weekly garbage collection.
Now, say you put three bags of garbage out.but because one of the collectors was away sick, only two bags are collected.You take the leftover bag inside to be put out again next week.The following week you put on another three bags.plus the leftover bag from last week.But again, only two bags are collected.Imagine this cycle is repeated over the following weeks.
This is a simple description of what happens to your body when your kidneys (腎臟)don't work efficiently.Your body is nol thoroughly emptied of waste products.Other areas of the bodv such as blood pressure and red blood cell production are affected and the insidious process that may lead to kidney failure begins.
It's not uncommon for people to lose up to 90% of their kidney function before deveoping any symptoms.There may be no warning signs. This makes early detection (診查)difficult.
Kidney's main job is to remote toxins(毒素) and unwanted water from our blood.Every day our kidneys clean an average of 200 litres of blood.Kidney failure may be a gradual and silent process, going unnoticed because there is no apparent pain.
Research shows that more than 35% of the patients requiring dialysis (透析)do not see a kidney specialist before they have to do so.Some risk factors for kidney disease such as age and genetic make up are out of our control; however, some changes in lifestyle may help prevent kidney damage.Two major risk factors for kidney disease, diabetes (糖尿。゛nd high blood pressure, have been on the rise over the last few decades.Both conditions are chiefly affected by being overweight and not getting enough exercises, which are the potential risk factors for the kidney disease.
66.The author gives the example of the house we live in to indicate that ______.
A.it doesn't matter much if the waste in our body is not emptied in time
B.our body will not produce any waste if our kidneys work efficiently
C.it's important for our body to empty the waste in time every day
D.it's safe and harmless for our body to keep some waste
67.The underlined word “insidious” in Paragrap 3 means          .
A.smooth and safe                 B.a(chǎn)pparent and fast
C.gradual and unnoticed       D.long and painful
68.We can infer that when we find some symptoms related to our kidneys,          .
A.the kidney failure begins
B.the kidneys can still work properly
C.we have lost about 10% of kidney function
D.the kidneys may have been seriously damaged
69.How many risk factors of kidney disease are mentioned in the passage?
A.Six.     B.Five.  C.Four.  D.Two.
70.Which of the following helps prevent kidney damage most effectively?
A.Go to see a kidney specialist shortly before dialysis starts.
B.Take enough exercise and make early detection of kidney disease.
C.Try to keep low blood pressure and a stable lifestyle.
D.Go to hospital whenever you find any warning signs.

查看答案和解析>>

同步練習(xí)冊答案