How to become the best version of yourself?

When we step outside, we'd prefer it if we were presenting the best version of ourselves to people. 1. If you are looking to get more out of your life, here are a few things you need to do in order to become the best.

Stop being negative.

2. If you tell yourself that you can't do something, your brain is going to immediately give up. If, however, you tell yourself that you can totally do this, your brain will wake up and rise to the challenge. 3. Instead of saying: "I can't"— say: "I can!" Don't worry about what others might think, Tell yourself that you're going to win today.

4.

Even though none of us are perfect, some of us are still very good at presenting the best version of ourselves. How? By being okay with our shortcomings. Shortcomings are what make us human. Instead of trying to hide them, celebrate them.

Focus on your values.

Your values are important. Our values guide our thought, action and decision. A person who knows his values agree with everything he does. He is sure of himself. Write down your core values. This will give some way to ensuring that you are the best. 5.

A．You will become a person who makes decisions with confidence.

B．Put an end to past regrets.

C．It's time to set boundaries by looking after yourself for a change.

D．But when you return home, it's easy to fall back into your old habits.

E．Your brain tends to take what you say as truth.

F．Celebrate your shortcomings.

G．For this reason, it is important that you cut the negative talk.

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When 1 was a boy we used to live across the road from a big hill with huge oak trees growing out of it．When winter arrived，thick，heavy snow would fall，and my two brothers would grab their sleds heading over to the hill for a day of fun．I remember watching them with envy because 1 was still too small to go sledding．Finally，one winter 1 was considered big enough and joined my brothers as they carried their sleds up the long hill and prepared to ride down it．

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B. Because he lost control of his sled．

C. Because his brother pushed it so hard．

D. Because the hillside was snowy．

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A. Losing control of a sled can be dangerous．

B. Courage and determination can change one’s life．

C. Life can be controlled by one himself

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The game of rugby football was played at Rugby School between 1750 and 1859, but players were not allowed to run with it in their hands towards the other side’s goal. With no limit to the number of players per side, hundreds would participate in it, sometimes resulting in major injuries. The innovation(創(chuàng)新) of running with the ball was introduced between 1859 and 1865. The popular myth of the sport’s origin states that Rugby pupil William Webb Ellis broke the local rules by running forward with the ball in his hands in 1823. Rugby School produced the first written rules for their version of the sport in 1845.

In the result that the teams still tied at the end of the match, a drop goal shootout was held. The selected kickers of the two teams would have one shot at the goal each and would take turns shooting at the goal until one of the kickers missed.

In England, rugby union is widely regarded as an “establishment” sport, played mostly by members of the upper and middle classes. For example, many students at private schools and grammar schools play in rugby union. In France, rugby is also widely played and has a strong tradition in the Basque people along the border regions between Spain and France. The game is very popular in South Africa among both blacks and whites, having been introduced by English-speaking settlers in the 19th century. British colonists also brought the game with them to Australia and New Zealand, where the game is widely played. It has spread then to much of Polynesia, having particularly strong followings in Fiji, Samoa, and Tonga.

An official rugby union ball is made of leather or suitable material. Rugby shirts were formerly made of cotton but are now made of a cotton and polyester (滌綸) mix. This material has the advantage of not absorbing as much water or mud as cotton alone.

1.Which of the following statements is WRONG about the ancient rugby?

A. Players often got injured.

B. A great number of people could take part.

C. Players could run forward with the ball in their hands before 1823.

D. Written rules were first made in Rugby School in the 1840s.

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B. To encourage the audience’s curiosity.

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B. how rugby union was established in England

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假定英語(yǔ)課課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（＼）劃掉。

修改：在錯(cuò)的詞下畫一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞。

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Dear Jennifer,

I am writing to thank you. You coming to my birthday party yesterday gave me a big surprise, which I have never expected. You cannot imagine how exciting I was at the moment. To be honesty, it is because of your coming why I feel it is the best birthday I have ever had.

The dictionary you gave me as birthday present is just all what I need. I firmly believe that it will be of great helpful in my English study I cannot thank you enough for what you did for me.

Together with all my classmates, I will do what I can to make you stay in China enjoyable. If there is everything you need, let me know and we will be more than glad to help.

Yours,

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