【題目】Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine.

【1】 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep.

Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. 【2】 If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.

【3】

An extra 30 minutes in the morning will make a difference. As long as you go to bed on time, waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, shower and eat breakfast.

Plan a realistic day.

Writing things down means you don't have to worry about forgetting to do them. 【4】 Write down anything that cannot be put off to the following day.

【5】

Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A. Morning stress is very common.

B. Schedule something you love daily.

C. Never fill your mind with unnecessary worries.

D. Make a summary of what you did in the daytime.

E. Wake up 30 minutes earlier.

F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G. Most people require seven to eight hours' sleep each night.

【答案】

【1】F

【2】G

【3】E

【4】C

【5】B

【解析】

本文是一篇說明文。主要介紹了如何擺脫掉早起造成的慌忙壓力。

【1】本段的主旨是Create an evening preparation routine（形成夜晚做準(zhǔn)備的規(guī)則），而熨衣服，放好鑰匙，準(zhǔn)備營養(yǎng)早餐等具體描述符合語境，故選F。

【2】根據(jù)前文＂Most people require between seven and eight hours’ sleep each night. If needed, set a bedtime reminder alarm on your alarm clock. ＂（大部分人需要7-8小時的睡眠，如果需要設(shè)定個鬧鐘）與G確保你睡眠時涼爽舒適形成語義上的并列，故選G。

【3】根據(jù)Wake up 30 minutes earlier（起床早30 分鐘）與E利用這些時間思考，沐浴和吃早餐符合邏輯，故選E。

【4】根據(jù)Plan a realistic day（安排較實(shí)際的一天），而C不要用那些不必要的憂慮填滿你的腦袋符合邏輯，故選C。

【5】根據(jù)you have time to do something you love on a daily basis.（做一些你日常喜歡做的事情）與B安排你喜歡做的事情具體描述符合語境，故選B。

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：

【題目】 Music. We hear it everywhere, every day. Getting into a lift, going around a supermarket or simply relaxing at home, music is our constant companion. And music can have a significant effect on the way we think and feel, so it's worth paying attention to what we're listening to.

Music can have a powerful effect on our moods, in terms of both reducing and increasing stress. Listening to calm gentle music in bed can help us drop off to sleep. Some airlines play smoothing music on board planes at take-off and landing, to calm nervous travelers. Athletes often listen to fast loud music to help them prepare for games. The American swimmer Michael Phelps is known to listen to rap music before important races to help pump him up.

The mood-altering effect of music can be especially acute for the people who actually play the music. Musicians who do not have high self-esteem (自尊心) can suddenly overflow with confidence once they go on stage. It's as though the music gives them a different personality.

And it's not only those who feel ill at ease with themselves who can benefit. Scientists have conducted research into the effect of music on students studying for exams. They found that listening to calm music with a regular beat can actually help students recall facts and improve their performance in exams. Classical music, preferably something by Mozart, seems to have the most beneficial effect. A word of caution, however: it's best not to over-rely on this method, as you won't be able to listen to music in an exam.

For most of us though, music is one of life's great pleasures. And it's a pleasure that endures. Researchers have found that we don't often grow out of the music that we love as teenagers, because our musical tastes are such a huge part of our identity, personality and outlook on life. So don't delete those songs you downloaded when you were fifteen - you'll probably still love them when you're fifty.

【1】What would be the best kind of music to play to nervous drivers stuck in traffic jam?

A.Rap music.B.Gentle classical music.

C.Cheerful folk music.D.Heavy metal music.

【2】The word "acute" in paragraph 3 most probably means _______ in the passage.

A.powerfulB.controllable

C.complexD.opposite

【3】Which of the following statements about music is true according to the passage?

A.Pop music improves students' academic performance.

B.Music has magic power to change musicians' personality.

C.Music generally influence people's thoughts and emotions.

D.Sportsmen listen to fast music to relieve their stress before games.

【4】What can be inferred from the last paragraph?

A.Musical tastes affect our characters to a great extent.

B.We have to find ways to make the pleasure of music last.

C.We will be fond of different kinds of music as we grow up.

D.A part of our personality and tastes are well developed in our teens.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】Directions: Translate the following sentences into English, using the words given in the brackets.

【1】現(xiàn)代生活由于科技而發(fā)生了很大的改變。(bring)

【2】自制力一定能幫助你擺脫網(wǎng)癮。(sure)

【3】孩子的情緒就像洪水，我們要引導(dǎo)他渡過，不應(yīng)筑壩攔截。(instead)

【4】新年伊始，家長不妨將壓歲錢作為理財教育的契機(jī)，幫助孩子們更好地認(rèn)識到合理支配金錢的重要性。(might)

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】聽下面一段較長對話，回答以下小題。

【1】Why does the woman talk to the man?

A. To ask for his help.

B. To invite him to the music festival.

C. To introduce a folk band to him.

【2】When will the speakers go to get tickets?

A. On Friday. B. On Saturday. C. On Sunday.

【3】What is the most important for the speakers to get tickets?

A. Arriving by 6:00 a.m. B. Taking something to sit on. C. Lining up in the park.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】Big Messaging Apps Abroad

While WeChat is China’s biggest mobile messaging app, there are many similar apps in other countries that offer similar features.

WhatsApp (US)

Users: more than 300 million

Platforms: Android, iOS, Windows Phone, BlackBerry

Features: Text chat, push-to-talk, file sharing, location sharing

With more than 300 million active users, WhatsApp is one of WeChat’s biggest competitors.

Developed by two ex-Yahoo employees in 2009, WhatsApp originally focused on text chat, but on Aug. 6 it also started push - to - talk service. It’s noted for its accessibility, ease of use and the absence of advertisements. The service is free for the first year, after which $ 0.99 (6. 06 yuan) is charged for a one –year subscription.

Kakao Talk (South Korea)

Users: more than 100 million

Platform: Android, iOS, windows Phone, BlackBerry and Bada (an operate system developed by Samsung)

Features: Text chat, group chat, push–to–talk, group calls, file sharing

With more than 100 million users in more than 230 countries, Kakao Talk is a multi - platform (多平臺) texting application that allows users to send and receive messages for tree. With Kakao Talk, users can message each other one-on-one or in group chats with unlimited numbers of friends. You can also choose from more than 250 animated emoticons and share them with friends.

Line (Japan)

Users: more than 200 million

Platforms: Android, iOS, Windows Phone, BlackBerry and PC

Features: Text chat, group chat, push–to–talk, file sharing, location sharing, gaming, stickers

Line tops the list of the most downloaded free apps in 52 countries. Apart from text and voice messaging, Line provides its users with more than 250 original stickers and emotions to buy from its own shop. In the first quarter of 2013 alone, it made $ 17 million just from stickers. The popular app also allows friends to battle each other in the Line games.

【1】The first paragraph of the passage is used to_____________________.

A. introduce the most unpopular mobile messaging apps in China

B. talk about new features in the latest mobile messaging apps

C. draw readers’ attention to various popular mobile messaging apps

D. explain how mobile messaging apps have become so popular

【2】Compared with the other two apps, which of the following features makes Line stand out?

A. Push-to-talk.

B. Stickers .

C. File sharing.

D. Text and group chat.

【3】One of the popular features of WhatsApp is that users_____________________.

A. can send and receive messages for free

B. can enjoy live video chats within groups

C. regularly set free stickers and emoticons

D. don’t need to worry about unwanted ads

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】假設(shè)你是李華，你的英國筆友Mike學(xué)習(xí)會計專業(yè)并即將完成學(xué)業(yè)，不久前來信就是否到中國工作詢問你的意見。請根據(jù)以下提示回一封電子郵件。

(1)建議他可以來中國；

(2)闡述你的理由（就業(yè)機(jī)會多，專業(yè)受歡迎，不同的文化體驗等）；

(3)承諾可以提供幫助。

注意：

（1）詞數(shù)100字左右；

（2）可適當(dāng)加入細(xì)節(jié)，使內(nèi)容充實(shí)、行文連貫；

（3）開頭和結(jié)尾已給出，不計入總詞數(shù)。

參考詞匯：會計學(xué) Accounting

Dear Li Ming,

I’m very glad to have received the letter you sent me last week.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours truly,

Li Hua

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】聽下面一段較長對話，回答以下小題。

【1】Why doesn’t the man want to eat anything for dinner sometimes?

A. Because he has no time.

B. Because he is too tired.

C. Because he wants to lose weight.

【2】What does the doctor think is the most important thing for the man to do?

A. Have a good rest.

B. Take enough exercise.

C. Have a well-balanced diet.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】聽下面一段獨(dú)白，回答以下小題。

【1】What did the speaker decide to do after lunch that day?

A.Stay to help her friend.B.Walk alone to her car.C.Wait for the train to stop.

【2】What can we learn about the speaker then?

A.She worked at a hotel.

B.She had bought a new car.

C.She was having a baby soon.

【3】Where did the speaker meet the taxi passenger?

A.At a crossroads.B.In front of a hotel.C.Beside a car park.

【4】What does the speaker talk about?

A.An exciting lunch party.

B.A well - known short story.

C.An unforgettable experience.

查看答案和解析>>

科目：高中英語 來源： 題型：

【題目】Kettle’s Yard, Cambridge

This modern-art gallery in a Victorian house was founded in the 1950s by Tate Jim and reopened in February following a two-year redevelopment by Jamie Fobert Architects, the team behind the 2017 Tate Steves extension. This means a new cafe, a four-floor education wing and improved gallery space that can accommodate more visitors. The gallery’s permanent collection includes works by Joan Miró, Henry Moore and Barbara Hepworth.

Being Brunel, Bristol

To celebrate the life and work of famous civil engineer Isambard Kingdom Brunei, Being Brunei will open in March on Bristol’s harbourside. The museum will include a range of interactive and entertaining exhibits, including talking portraits of his friends and family and personal possessions, including an 1821 school report. It is a good place for families to strengthen connections.

Royal Academy of Arts, London

The RA reopens on 19 May for its 250th anniversary, following a 50m renovation (翻新) with a gallery and expanded exhibition programme. These will include three day-lit galleries, which will host exhibitions with a focus on contemporary art and architecture. The grand frontwall of the Burlington Gardens building has also been restored—possibly the first time it’s had a proper clean in its 150 year history.

V&A, Dundee

One of the most significant new openings of the year will be Scotland’s first design museum and also the first V&A anywhere outside of London on 15 September. The museum building sits on the river Tay. It will celebrate Scottish design and objects in its collection.

【1】What do we know about Being Brunel?

A. It has a long school report.

B. It includes three day-lit galleries.

C. It is family-friendly.

D. It possesses permanent collections.

【2】The purpose of the RA reopening is _______.

A. to expand the exhibition

B. to mark its 250th anniversary

C. to display contemporary art

D. to present its 150-year history

【3】What does the writer intend to tell us?

A. To compare different tourist attractions.

B. To attract more visitors to the UK.

C. To describe some famous museums and artists.

D. To introduce openings of some famous art museums.

查看答案和解析>>

同步練習(xí)冊答案